I'm Finally Answering Your Burning Questions About Yoga
Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This is a short and sweet episode to help you get to know me a bit better, and there are some great tips sprinkled in as well.Timestamps:01:03 My journey with yoga02:56 My current yoga practice06:12 My thoughts on modern yoga08:06 How to start a yoga practice09:20 Considerations when practicing asana12:19 Posture tutorial12:50 Decolonizing yoga14:52 Yoga retreats16:02 Books on yoga16:44 Becoming a yoga teacher19:10 Starting a yoga businessPodcast & Host Linkswww.divyabala.comYoutube.com/divyabalaPatreon.com/divyabalaInstagram: @divyabala @yogaoffthematpodcast
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Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala
Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about how to use the principles of yoga philosophy and its sister science Ayurveda to customize your morning routine - both for your unique needs and for the season.Podcast & Host Links Website: www.divyabala.comInstagram: @divyabala @yogaoffthematpodcastYoutube.com/divyabalaPatreon.com/divyabala
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Yoga Has Mentally Prepared You For Major Societal Transition
Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change.Podcast & Host LinksWebsite: www.divyabala.comInstagram: Host: @divyabala Podcast: @yogaoffthematpodcastYoutube: Youtube.com/divyabalaPatreon: Patreon.com/divyabala
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How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider
Some people think it's unethical. Some people think it's essential.
Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training.
In this episode, I share the origins of how yoga was passed down and taught, and how that has evolved with the birth of the yoga industry.
You'll also get a framework of inquiry to understand your intentions and whether YTT is right for you, PLUS a checklist to help you choose the right training program.
Podcast & Host Links
Website:
www.divyabala.com
Instagram:
Host: @divyabala
Podcast: @yogaoffthematpodcast
Youtube:
Youtube.com/divyabala
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The Surprising Truth About Building a Yoga Practice Nobody Tells You
One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at how simple it is! You'll incorporate elements from the 8-limbed path and integrate your practice into your life, both on and off the mat. Yoga doesn't have to be hard or scary - it just needs dedication, compassion and a little discipline.Podcast & Host Linkswww.divyabala.comHost: @divyabalaPodcast: @yogaoffthematpodcastYoutube.com/divyabala
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
Ireland