You're Gonna Be Fine.

It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind.In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future.We chat about:• Why rumination is draining your energy• Letting go of the “I’ll be happy when” trap• Stopping yourself from minimising your achievements• Why happiness isn’t waiting at the next milestone• How to be more present in your real life, not just online• Choosing joy without needing a reason🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast

It’s our very first Christmas episode🎄✨We’re talking about the things to be grateful for this Christmas that don’t always get mentioned. This one’s light, chatty and a bit chaotic (as expected)We chat about:•⁠  ⁠Why permission to rest is one of the biggest Christmas gifts•⁠  ⁠Reflecting on the year (even if it wasn’t a great one)•⁠  ⁠Spending time with older family members and the perspectives they bring•⁠  ⁠Secret Santa, silly traditions & festive chaos•⁠  ⁠Letting go of calorie counting and leaning into comfort•⁠  ⁠Finding family in friends, pets, and chosen people•⁠  ⁠Why gratitude doesn’t have to be big to be meaningful. Merry Christmas from YGBF HQ🎄🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast

In this episode of You’re Gonna Be Fine, we sit down with Kiera Lawlor, founder of Feel Good Club and one of the original voices in the self development space.From becoming Head of Global Happiness at Social Chain under Steven Bartlett to building Feel Good Club into a community of over 500k people, Kiera shares the moments that completely reshaped her life and career.This conversation goes deep into building a purpose led brand, navigating very public change, and staying aligned when everything around you shifts.We talk about• Becoming Head of Global Happiness at Social Chain with Steven Bartlett• Growing Feel Good Club into a 500k+ strong community• Living on a narrowboat and choosing a slower way of life• Running a business with wife and navigating divorce• Why endings are often the beginning of something better🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast

This week we’re tackling something very realHow to Survive the Winter Uglies… on a Budget❄️Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like… a lot. So we’re sharing the realistic things that actually help you feel hot again without needing a full glam budget.We chat about✨ Cheap but effective moisturising + tanning hacks✨ “Don’t get ready stay ready” winter grooming✨ Hot yoga walking pads + cosy movement that feels doable✨ Social battery management during the busiest season✨ Why feeling lonely makes you feel uglier✨ Tiny daily habits that genuinely lift your vibe🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast

If you’re feeling like shit today… this is your episode💖We’re talking about the tiny, gentle things that help you feel even 1% better!We chat through:✨ Why it’s okay to feel low without rushing to be productive✨ Self-care you can do at home when socialising feels exhausting✨ Letting yourself lean on friends (you’re not a burden, promise)✨ Evidence-based confidence + why listing your wins works✨ Tidy room, tidy mind and how environment helps your energy✨ Timelines, comparison, and remembering everyone moves differentlyWe end with affirmations to replay whenever you need them.You’re not behind. You’re not broken. And you’re gonna be fine🫶🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast