On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ Action = motivation✅ “The 10 Minute Rule” ✅Manage burnout to master motivation✅💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
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20:05
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Navigating change like a boss. | YGBF #36
On this week’s episode we discuss how to navigate change in the healthiest way.💜 How to normalise and accept change 💜 The life hack of romanticising change💜 Powerful reframes to help with change 💜 “Future Self” Exercise 💜 Embracing the “Messy Middle”💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 💜 A “Listeners Dilemma” discussion all about changeEnjoy!💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
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24:58
Big fat catch up. | YGBF #35
You're Gonna Be Fine On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship!✈️ Camilla has been on the holiday of a lifetime to LA💻 Katie has had a career change and taken the job of her dreams So enjoy this big fat catch up with the girls! 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
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6 things we’ve done that have changed our lives | YGBF #34
On today’s episode we discuss…💛 Prioritising sleep and your circadian rhythm 💛 Oura Rings vs. Whoop 💛 The effects of stopping drinking 💛 Electrolytes hype💛 Caffeine intake and its effects 💛 The Priority Pie Chart 💛 Separating yourself from your thoughts💛 “Name Your Brain” Practice 💖 Please don't forget to rate, review, like + subscribe✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
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Why vulnerability should be your priority. | YGBF #33
You're Gonna Be FineOn today’s episode we discuss…🩵 Why vulnerability is a strength, not a weakness🩵 How it builds trust and deeper connections🩵 Vulnerability and authenticity 🩵 The importance of boundaries when being vulnerable🩵 Practical examples of vulnerability in everyday life🩵 How being willing to have difficult conversations builds respect🩵 The “Marble Jar” analogy for earning trust over timeShout Outs: Brene Brown: The Power of Vulnerability Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o Brene Brown Dare to Lead - https://www.amazon.co.uk/Dare-Lead-Work-Conversations-Hearts/dp/0399592520/ref=sr_1_5?crid=1UFPFCS2G49TE&dib=eyJ2IjoiMSJ9.hXPKHofZoOTzO9-8RKhmJWoXSOlKpuoBWfiqSvdYynr9BO-sec5TMp05T7cGgLCi_kV9SPoJpRlQmc6os9c8vowa2M4wV0mBy5A91s5AMWBliRiSJZq7eY74uNEH1vN2UxFRkTJJHl7dzllLhoSoCVn1PBs7a22TbxwD27TDxDiFqbMhR1gNBVlzi088jiB47XgeoMN19gZfN4U61Hun4EKw5P87cgkncV0w515muts.q3GrdUrBrbeZMCkMuxiLClz6pd8Fnxpqo9hzqy7SaHE&dib_tag=se&keywords=dare+to+lead&qid=1756719612&s=books&sprefix=dare+to+lead+%2Cstripbooks%2C145&sr=1-5 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on Tiktok @youregonnabefinepodcast
Ireland