You're Gonna Be Fine.

Is self-development actually making us selfish?

This episode dives into the grey area of personal growth where self-care, boundaries and independence can quietly become avoidance and disconnection.

We chat about:
• When growth turns into emotional withdrawal
• The danger of “cutting people off” too easily
• Why vulnerability is essential for real connection
• How to balance protecting your peace with showing up for others
• And how to stay self-aware on your growth journey

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

✨ Follow us on Instagram: @youregonnabefinepodcast 

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January has a way of making people feel behind before they’ve even begun.

In this episode, we’re breaking down the biggest self-development mistakes people make in January, and why so many goals fall apart before the month even ends.

We talk about:
• Why expecting instant results is setting yourself up to fail
• The trap of unrealistic goals with no lifestyle context
• Consuming self-development vs applying it
• How perfectionism blocks action
• Motivation vs discipline (and why discipline always wins)
• The power of systems, routines and habits
• How to set goals that are achievable, personal and motivating

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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Happy January and welcome to our first episode of 2026 🤍

This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps.

We talk about:
• Why Dry January has such a bad rep
• Alcohol, culture and social expectations
• Why “I’m not drinking” is a full sentence
• The role of habits, routine and environment
• Money, clarity, energy and mental health benefits
• Why other people’s opinions aren’t your problem

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

✨ Follow us on Instagram: @youregonnabefinepodcast 

✨ Follow us on TikTok: @youregonnabefinepodcast

It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind.

In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future.

We chat about:
• Why rumination is draining your energy
• Letting go of the “I’ll be happy when” trap
• Stopping yourself from minimising your achievements
• Why happiness isn’t waiting at the next milestone
• How to be more present in your real life, not just online
• Choosing joy without needing a reason

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

✨ Follow us on Instagram: @youregonnabefinepodcast 

✨ Follow us on TikTok: @youregonnabefinepodcast

It’s our very first Christmas episode🎄✨

We’re talking about the things to be grateful for this Christmas that don’t always get mentioned. This one’s light, chatty and a bit chaotic (as expected)

We chat about:
•⁠  ⁠Why permission to rest is one of the biggest Christmas gifts
•⁠  ⁠Reflecting on the year (even if it wasn’t a great one)
•⁠  ⁠Spending time with older family members and the perspectives they bring
•⁠  ⁠Secret Santa, silly traditions & festive chaos
•⁠  ⁠Letting go of calorie counting and leaning into comfort
•⁠  ⁠Finding family in friends, pets, and chosen people
•⁠  ⁠Why gratitude doesn’t have to be big to be meaningful. 

Merry Christmas from YGBF HQ🎄

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

✨ Follow us on Instagram: @youregonnabefinepodcast 

✨ Follow us on TikTok: @youregonnabefinepodcast