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You've Got This - Becoming The Man You Know You're Meant To Be

Andy Nathan
You've Got This - Becoming The Man You Know You're Meant To Be
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  • From Boy to Man: The Psychology of a Man's Transformation
    Send us a textKnow you’re capable of more — but can't quite access 'it'?In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power.If you’re feeling the pull to level up in your life, business, or relationships — but haven’t found the map yet — this conversation will hit home. It’s time to stop circling the same patterns and start building the man you know you’re here to become.Links:The Wilderness Challenge June 2025 (UK). Small Group Men's Adventure: https://manprogram.co.uk/wildernesschallengejune2025The Man (group program): https://manprogram.co.uk/Book a call: https://andynathanbooking.as.me/discoverycall
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  • Success Without Selling Your Soul – How to Lead with Integrity (w/ Simon Hill)
    Send us a textIn this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor.  You will find SO many gems about how to get ahead by being a genuine people person.  Join us as we delve into Simon’s journey, exploring the intersection of creativity, entrepreneurship, and personal growth in the fast-paced beauty industry.As the owner of the acclaimed salon SESH Hairdressing, Simon has built a reputation not only for his exceptional skill but also for his passion for mentoring young talent and pushing the boundaries of what's possible in the world of hairdressing. Simon regularly works on fashion shoots and on film and tv sets as a freelance hair and beauty stylist.With a career spanning over two decades, Simon has transformed the local hairdressing scene with his signature techniques, keen eye for trends, and dedication to client satisfaction and an unbeatable customer experience. https://www.instagram.com/simonhillhair/http://www.seshhairdressing.co.uk/https://www.linkedin.com/in/simon-hill-487981aa/?originalSubdomain=uk
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  • Stronger Relationships Start with You Dealing with Uncomfortable Truths
    Send us a textIn this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such as emotional distance and conflict avoidance. We explore why men to take responsibility for their actions and to understand their partner's needs. We discuss the signs of a troubled relationship and I offer strategies for resolving conflicts and taking leadership in the relationship. In this conversation, we discuss various aspects of relationships and how to improve them. We emphasise the importance of communication, teamwork, and understanding each other's needs. We also touch on the role of leadership in a relationship and how it can enhance intimacy. The conversation explores conflict resolution, emotional support, and the power of validation and empathy. We provide practical tips and exercises for deepening the connection in a relationship so make sure you listen to the end guys.00:00Introduction and Background01:31Finding a Path in Relationships09:10Understanding Emotional Distance and Avoidance12:21Recognizing Signs of Trouble in Relationships32:12The Role of Leadership in a Relationship34:09Spontaneity and Fun: Keys to Long-Term Relationships36:20The Connection Between Emotional Availability and Good Sex37:22Effective Communication: Understanding Needs and Being Mindful42:41Conflict Resolution: Understanding and Strengthening the Relationship49:09Regular Check-Ins and Connection Dates: Deepening the Connection52:56Encouragement and Appreciation: Fuel for Personal Growth and a Healthy Relationship
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  • The 7 Lessons That Broke Me Open and Made Me a Better Man
    Send us a textEpisode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment.Key Points Discussed:Accountability:The power of shared goals and responsibilities within a men's group.How accountability fosters ownership, transforming self-perception and life outcomes.Integrity:Observing and learning from men who live with integrity, regardless of circumstances.The role of integrity in setting high standards for oneself and those around you.Courage:Embracing and overcoming fears through supportive group challenges.The growth that comes from facing and sharing deep personal fears.Anti-fragility:Beyond resilience: thriving through stress and uncertainty.Learning to grow from challenges and setbacks, rather than just bouncing back.Self-Mastery:The humbling journey of discovering deeper levels of self-discipline and authenticity.Overcoming procrastination, negative self-talk, and imposter syndrome with the help of a supportive community.Leadership:Inspiring others through character, purpose, and example.The importance of leading with strength, acceptance of responsibility, and clarity of purpose.Community as an Accelerator:The transformative power of being part of a close-knit community.How men’s groups provide support, encouragement, and a space for personal and professional growth.Featured Testimonials:Hear from past participants like Ryan and Chris, who reflect on their experiences and the life-changing impact of The Man Program.Take Action: If you’re ready to experience the benefits of getting around high-performing men in an exclusive transformational coaching program and elevate your life, don’t wait. Reach out to me via the links below or book a discovery call. Our next Man Program kicks off on July 29th, and spots are filling up fast!Connect with Us:Book a call to discover More: https://andynathanbooking.as.me/IamthemandiscoverycallEmail us here: [email protected]:Instagram @andyjnathanInstagram @themanprogramSubscribe and Share: Enjoyed the episode? Please like, subscribe, and share this podcast with anyone who might benefit from it. Your support helps us reach more men looking for transformation and community.
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  • The Emotion That Runs (and Ruins) Your Life (And Why You Don’t Know It’s There)
    Send us a textShame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small.From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all. Hear insights from leading researchers and practical strategies for overcoming shame and reclaiming your worth.Tune in now to delve deeper into the shadows of shame and discover pathways to healing and self-acceptance.🎧 Listen now! The Man is now an ongoing group program for men taking place weekly online.  Additionally meet ups and retreats bring the community together across the UK.Book a call to find out more about The Man program:https://andynathanbooking.as.me/IamthemandiscoverycallLinks:Email the team - [email protected] - @andyjnathan & @themanprogramwww.andynathan.co.ukwww.manprogram.co.uk
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About You've Got This - Becoming The Man You Know You're Meant To Be

Doubt, feeling stuck, and failure are part of the human experience—but they don’t have to define you.This podcast is for men who from the outside look like they have it all together—but deep down, feel like something’s off. They’re disconnected, distracted, or quietly drifting through life... and they know they’re meant for more.Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with clarity, direction, and purpose. Expect raw, honest conversations, powerful stories of resilience, and practical insights you can apply in your personal life, relationships, and leadership.We’ll dive into:What causes men to feel off-track (even when things look fine from the outside)What creates real change, not just temporary motivationHow to stop sleepwalking through life and start living as The ArchitectHow to raise your standards, take ownership, and build the life you actually wantWhether you're in the thick of a challenge or just know you’re playing small—this podcast will meet you where you are and push you toward who you could be.About AndyAndy Nathan is a speaker, writer, and transformational coach for high-achieving men who are ready to stop playing small and start living like the man they were meant to be.After 25+ years in the corporate world and over a decade in the wellbeing and personal transformation space, Andy’s work goes far beyond mindset—it’s about identity shifts, emotional resilience, and radical self-responsibility.His 1:1 coaching, group program (The Man), and men's wilderness retreats are designed to help men slow down, heal, and take back the wheel—so they can stop drifting and start leading with clarity, strength, and integrity.This work isn’t just about change. It’s about remembering who you are.Work With Andy1:1 CoachingThe Man (Group Program)Retreats & EventsCorporate & Team Development (Online + In Nature)🔗 andynathan.co.uk | themanprogram.co.uk 📧 [email protected]
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