Menopause Strength Training & Fitness

183 episodes

#184: Do You Need to Squat, Deadlift, and Bench Press to Get Strong?
08/09/2026 | 10 mins.
There's a myth that you have to be doing back squats, deadlifts, and barbell bench presses or you're not really strength training.
The reality is you don't need any of the three. You can get just as strong doing other things.
In this episode, I explain why, as a 55yo woman, I skip those lifts, and what I program instead.
Enjoy the show!

Resources Mentioned:
Lift-IT! (10-Day Strength Training Kickstart):

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Join my strength training membership >
Learn to Lift with my 10-week program >
Get my free guide: How to Start Strength Training After 40 >>
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#183: Elbows hurt from lifting? Here's why & 3 ways to avoid it
01/09/2026 | 18 mins.
Elbow pain is one of the most common things that people struggle with in their first year of strength training.
This is one of the things I really wish I'd known when I started.
I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear.
In this episode, I share what I wish I'd known back then:
Why it's more common in midlife
The common mistakes that cause it
3 ways to avoid it

Enjoy the show!

Resources Mentioned:
My Versa Gripps and the rest of the gear I actually use
Lift-IT, my $27 strength training kickstart
Join the Membership
All my programs

Send me your thoughts 😃
Support the show
Join my strength training membership >
Learn to Lift with my 10-week program >
Get my free guide: How to Start Strength Training After 40 >>
Lose fat faster with my Midlife Fat Loss Formula >
Subscribe to my weekly newsletter>>
Let's connect!
Instagram >
Facebook >
YouTube >
My website >
#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights
25/08/2026 | 19 mins.
Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.
Do you actually need creatine, and if so, what kind?
Does resting between sets really matter?
Is twice a week honestly enough to see a change?
Machines, free weights, cables. Do they actually train you differently?
Do you have other questions you'd like answered? Send them to me - I'd love to hear from you.

Enjoy the show!

Resources Mentioned:
My protein episode
My strength training programs

Send me your thoughts 😃
Support the show
Join my strength training membership >
Learn to Lift with my 10-week program >
Get my free guide: How to Start Strength Training After 40 >>
Lose fat faster with my Midlife Fat Loss Formula >
Subscribe to my weekly newsletter>>
Let's connect!
Instagram >
Facebook >
YouTube >
My website >
#181: Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
18/08/2026 | 44 mins.
Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it.
There are also signs your pelvic floor is in trouble long before any leaking starts.
I sat down with pelvic floor specialist Jenn Lormand to get into all of it. Why Kegels aren't the answer. The symptoms you can have even when you're not leaking yet. And what you can actually do about it now, so you're not running around worrying about pads or whether you smell like pee.
I want you to know what's going on with your body so you can make smart choices early. Every woman should hear this one.

Enjoy the show!

Resources Mentioned:
Free Pelvic Floor Quiz:
Tighten Your Tinkler Signature Program, $50 off with code LYNNFIT

(That's an affiliate link, which means I get a small thank you if you choose to buy.)

Send me your thoughts 😃
Support the show
Join my strength training membership >
Learn to Lift with my 10-week program >
Get my free guide: How to Start Strength Training After 40 >>
Lose fat faster with my Midlife Fat Loss Formula >
Subscribe to my weekly newsletter>>
Let's connect!
Instagram >
Facebook >
YouTube >
My website >
#180: Why Your Son Shouldn't Be Your Strength Coach
11/08/2026 | 15 mins.
There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own.
Somehow he killed the whole thing before it even started, and he had no idea he was doing it.
In this episode I get into why the person who loves you most might be the wrong person to coach you, and what to do instead.

Enjoy the show!

Resources Mentioned:
Learn to Lift
Strength Training Membership

Send me your thoughts 😃
Support the show
Join my strength training membership >
Learn to Lift with my 10-week program >
Get my free guide: How to Start Strength Training After 40 >>
Lose fat faster with my Midlife Fat Loss Formula >
Subscribe to my weekly newsletter>>
Let's connect!
Instagram >
Facebook >
YouTube >
My website >

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About Menopause Strength Training & Fitness | 40+ Fitness for Women

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades aheadKnown for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

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