Abnormal

• #31 - James Dick - Skiing 30 Countries In 30 Days (Guinness World Record)

  In this episode of Abnormal, I talk with James Dick, who holds the Guinness World Record for the most countries skied in one month. James shares the challenges he faced during his record attempt, including planning logistics, verifying his runs, and overcoming unexpected setbacks. He discusses his motivations for taking on this challenge, including personal milestones and charitable causes. Throughout the journey, he navigated various obstacles, including harsh weather conditions, logistical issues, and personal health challenges. Ultimately, he emphasizes the significance of focus, determination, and prioritizing what truly matters in life, all while raising funds for charity.Chapters00:00 Introduction to the World Record Holder01:34 The Challenge of Skiing Across Countries03:53 Motivation Behind the Record Attempt06:18 Planning the Route and Logistics10:30 The Verification Process for World Records14:32 Facing Challenges and Setbacks30:16 Adapting to Unexpected Changes34:51 Lessons Learned and Moving Forward35:18 The Journey Begins: Challenges and Connections40:20 Breaking Records: The Swedish Experience47:27 Navigating Obstacles: The Icelandic Adventure01:01:35 The Final Stretch: Overcoming Illness and Adversity01:11:22 Reflections on Abnormality: Achievements and AdviceSee more like this: https://www.youtube.com/@pete.laverick

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• #30 - Bree Rizzo - The 'Office Worker' Who SHOCKED The World At The Olympic Games

  In this episode of Abnormal, I interview Bree Rizzo (formerly Masters), an accomplished Australian sprinter who recently made history by becoming the first Australian Woman in 24 years to make it through to an Olympic Semi Final for the 100m sprint.Bree shares her journey from a diverse athletic background, including dance and surf life saving, to becoming a competitive sprinter. She discusses the significance of her recent win at the Stawell Gift, the challenges of balancing work and athletics, and the realities of funding for athletes in Australia. Chapters00:00 Introduction to Bree Rizzo and Her Historic Win03:10 The Significance of the Stawell Gift05:45 Balancing Work and Athletics09:01 The Journey at LSKD and Career Development11:54 The Reality of Funding for Athletes15:07 Bree's Athletic Journey: From Dance to Sprinting17:57 The Transition from Surf Life Saving to Track21:02 Understanding Surf Life Saving Competitions24:00 Mental Preparation for Sprinting Competitions30:55 Navigating Post-Olympic Emotions32:51 The Olympic Experience: Behind the Scenes33:53 The Journey to Qualification37:31 The Emotional Rollercoaster of Qualification40:24 Balancing Life and Athletic Goals42:50 Training and Recovery: The Athlete's Routine50:21 The Unique Life of a Sprinter54:16 Life After Sprinting: Future Aspirations59:36 Legacy and Inspiration: Aiming to Impact Others

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• #29 - Matt Giteau - Winning Off the Field: How Accountability Shapes Greatness

  In this episode of Abnormal, I talk to one of the most successful rugby players of all time, Matt Giteau. Matt Played for Australia 103 times over the course of his career, including playing in 2 Rugby World Cup Finals. Matt reflects on key moments in his career, and more importantly, how those moments have prepared him for life after rugby. Chapters00:00 Introduction to Matt Giteau03:08 Transitioning from Rugby to Life Beyond05:54 The Challenge of Identity After Retirement08:45 The KOKO Podcast11:57 Coaching and Mentorship in Rugby15:05 Finding Purpose After Professional Sports30:40 Navigating Life After Sports38:12 The Emotional Toll of Selection Decisions45:54 Rebounding in France: A New Chapter53:44 The Pressure of World Cup Finals01:00:05 Celebrations and Reflections on SuccessGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: [email protected]

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• #28 - Bethwell Rutto - The Secrets Behind Why Kenyans Are So Good At Running

  I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.Chapters00:00 Introduction to Rutto Bethwell03:35 Challenges of the Hong Kong Marathon08:16 Growing Up in Kenya: The Running Culture12:20 Building an Aerobic Base16:01 Training Regimen of a Champion20:53 Morning Run Routine24:55 Evening Run Dynamics28:18 Training Regimen and Strength Training34:29 Injury Management and Prevention36:27 Advice for New Runners37:52 Shoe Preferences and Performance39:10 The Impact of Weight on Performance40:18 Experiences in Hong Kong and the Marathon Scene42:44 Training Conditions: Hot vs. Cold44:26 Upcoming Races and Pacing Strategies46:19 The Influence of Crowds in Marathons47:49 Kipchoge's Legacy and Its Impact49:58 The Talent Pool in Kenya51:23 Selection Process for Team Kenya53:20 Living Outside of Kenya: Aspirations and ExperiencesProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

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• #27 - Joanna Wietzyk - The 22-Year-Old TAKING OVER Hyrox!

  Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr. Chapters00:00 Introduction and Recent Achievements02:54 Training and Preparation Insights05:53 Record-Breaking Performances08:55 Collaboration with Hunter McIntyre11:55 Navigating the Competitive Landscape15:00 Experiences in London and Glasgow18:08 Planning and Logistics of Travel20:50 Future Aspirations and Relationships in the Sport29:46 Strategizing for Success: The Glasgow Race30:49 Emotional Rollercoaster: Breaking Records and Finishing Second32:30 The Value of World Records: Recognition and Rewards34:18 Commercial Growth: Transitioning to a Full-Time Athlete36:28 Collaborating with Legends: Teaming Up with Tia Toomey38:03 The Journey to Houston: From Glasgow to New Challenges40:59 Race Dynamics: Strategy and Teamwork in Doubles43:27 Complementary Strengths: How Tia and Joanna Work Together44:47 Learning from the Best: Insights from Tia Toomey46:52 Preparing for World Championships: Training in Nashville50:54 The Road to Chicago: Upcoming Races and GoalsGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: [email protected]

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