Applied Fitness Mentoring

Message me for the KPI workshop here00:00 Setting the Scene: A New Year in Cape Town02:46 The Power of Surrounding Yourself with Success05:30 Optimism and Resourcefulness in Business08:21 Key Performance Indicators for Success

Apply to join AFM here

Apply to join AFM here00:00 Introduction to Lydia's Journey02:25 The Shift from Corporate to Coaching05:33 Defining Hustle vs. Hard Work08:16 Understanding Enough and Abundance10:47 Common Mental Blockers in Personal Growth14:01 The Impact of Thoughts on Reality16:43 The Role of Genetics in Happiness19:21 The Pursuit of Happiness and Satisfaction22:29 Overthinking and Its Effects28:43 Overcoming Overthinking: The Power of Presence32:35 Embracing the Present: Letting Go of Future Worries34:26 Facing Discomfort: The Human Experience37:10 Taking Ownership: The Role of Personal Responsibility40:42 Worrying About Others' Opinions: A Common Struggle45:03 The Illusion of Perception: How We View Ourselves51:47 Authenticity vs. Performative Vulnerability: Finding Balance54:53 Mindset Training: Unlocking Your Potential

Apply to join AFM here00:00 Embracing the New Year: Goals and Aspirations02:39 Moonshot Goals: Setting Audacious Targets05:17 Overcoming Fear: The Complexity of Big Moves08:25 Redefining Success: Work, Happiness, and Purpose11:13 The Power of Mindset: Breaking Limiting Beliefs13:53 Finding Joy in the Journey: Enjoying the Process17:07 Goal Setting: Beyond Numbers to a Rich Life19:58 The Influence of Environment: Social Norms and Expectations22:47 Confronting Financial Conversations: Value and Worth25:25 Taking Action: The Importance of Doing28:03 Worst Case Scenarios: Reducing Fear of Failure

Apply to join AFM here00:00 Navigating Perimenopause and Health Concerns03:24 The Journey from Hobby to Business Success14:20 Goal Setting and Self-Reflection22:00 Redefining Success and Work-Life Balance24:43 The Power of Fear and Motivation28:08 Understanding Wealth and Retirement Planning31:30 Creating Urgency in Goal Setting32:51 Learning from Fear and Discipline38:25 You Are Your Biggest Asset41:15 Flexibility in Business and Life45:16 The Importance of Reflection and Goal Achievement