Applied Fitness Mentoring

• Ep. 232 - Goal setting workshop take homes

  Apply to join AFM here00:00 Navigating Perimenopause and Health Concerns03:24 The Journey from Hobby to Business Success14:20 Goal Setting and Self-Reflection22:00 Redefining Success and Work-Life Balance24:43 The Power of Fear and Motivation28:08 Understanding Wealth and Retirement Planning31:30 Creating Urgency in Goal Setting32:51 Learning from Fear and Discipline38:25 You Are Your Biggest Asset41:15 Flexibility in Business and Life45:16 The Importance of Reflection and Goal Achievement

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• Ep. 231 - the reality of business in Dec.

  Apply to join AFMTakeawaysToo many really, really, really fucking good coaches give up.They don't have the right support and unrealistic expectations.It's normal for a business to have highs and lows.Coaches feel like they're failing when it's just hard sometimes.The reality is that business is challenging.Support systems are crucial for coaches' success.Unrealistic expectations can lead to burnout.Understanding business realities is essential for coaches.Success in coaching requires resilience and adaptability.Coaching is a journey with ups and downs.

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• EP. 230 - Coaching Attachment Styles & Perceptions of 'Work'

  Apply to join here00:00 Introduction and Co-Working Insights03:13 Focus and Productivity Strategies05:56 Understanding ADHD and Productivity08:49 Coaching Attachment Styles11:47 Belief in Capability and Effort14:37 Navigating the Dip in Business17:58 Action vs. Overthinking20:54 Work-Life Balance and Boundaries23:54 Acceptance and Understanding in Relationships26:43 Social Media and Perceptions of Work29:56 Final Thoughts and Event Reflections

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• Ep. 229 - Self belief , glass ceilings and the Rodger Bannister Effect

  Join AFM here

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• Ep. 228 - The biggest business mistakes people consistently make

  Apply to join AFM hereWhatsapp Emma if you want to come to the meet up here

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