Applied Fitness Mentoring

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00:00 Introduction and Personal Reflection
01:20 Profit and Financial Freedom
02:36 Client Results and Impact
03:38 Happiness and Fulfillment in Business
04:53 Focusing on the Right Metrics
07:40 Invitation to the Workshop

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00:00 Setting the Scene: A New Year in Cape Town
02:46 The Power of Surrounding Yourself with Success
05:30 Optimism and Resourcefulness in Business
08:21 Key Performance Indicators for Success

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00:00 Introduction to Lydia's Journey
02:25 The Shift from Corporate to Coaching
05:33 Defining Hustle vs. Hard Work
08:16 Understanding Enough and Abundance
10:47 Common Mental Blockers in Personal Growth
14:01 The Impact of Thoughts on Reality
16:43 The Role of Genetics in Happiness
19:21 The Pursuit of Happiness and Satisfaction
22:29 Overthinking and Its Effects
28:43 Overcoming Overthinking: The Power of Presence
32:35 Embracing the Present: Letting Go of Future Worries
34:26 Facing Discomfort: The Human Experience
37:10 Taking Ownership: The Role of Personal Responsibility
40:42 Worrying About Others' Opinions: A Common Struggle
45:03 The Illusion of Perception: How We View Ourselves
51:47 Authenticity vs. Performative Vulnerability: Finding Balance
54:53 Mindset Training: Unlocking Your Potential