139 - Can People Really Change? The Truth About Anger Management
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it feels like nothing works. By the end of the episode, listeners will understand that anger management is a skill that can be learned, not just a trait they are stuck with.Alastair also emphasises that with the right tools and support, transformation is achievable, and that you are not alone on this anger management journey.Key Takeaways: Admitting the need for help with anger is a courageous first step towards change. Anger management is a skill that can be learned, not a fixed trait. Many people struggle with anger because they lack a proven path to follow. Real change in anger management is possible with the right support and commitment. You can control your reactions and choices, which is where your true power lies. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
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138 - When Anger Costs You Everything: Gary's Story
For more information on how to control your anger, visit angersecrets.com.In this powerful and deeply honest episode of the Anger Secrets Podcast, Alastair Duhs sits down with Gary — a recent participant of The Complete Anger Management System — to explore the painful realities of letting anger go unchecked for too long.Gary opens up about the breakdown of his relationship, the guilt he carries and the critical moment he realised he needed to change — not just for his relationship, but for himself.With raw vulnerability, Gary shares how enrolling in The Complete Anger Management System helped him transform not only how he handles anger, but how he shows up in every part of his life — as a man, a father, and a human being.This is a conversation about regret, responsibility, and most importantly… hope.Key Takeaways: Gary's journey shows that real anger change is possible, even after losing a relationship. Recognising one's own anger is crucial for personal growth and healthier relationships. The tools learned in anger management can help reduce anger significantly over time. It's important to be proactive about anger issues before they affect your life dramatically. Being vulnerable and sharing experiences can help both the sharer and the listener grow. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
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138 - Four Behaviors That Will End Your Marriage
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into four key behaviors that lead to the end of marriages, based on research by Dr. John Gottman. Alastair discusses how these behaviors often creep in unnoticed, slowly eroding trust and connection in relationships. He emphasises that criticism, contempt, defensiveness, and stonewalling are crucial patterns to recognise. Each behavior has its antidote, which can help partners communicate better and rebuild their relationship. By addressing these issues, couples can create a more loving and respectful connection.Key Takeaways: Arguments can often lead to silence, creating distance in relationships. Small patterns in communication can gradually erode trust and love over time. The importance of addressing negative behaviors before they cause serious damage. Four key behaviors that can predict divorce and how to counteract each one. Criticism can create resentment, and gentle communication is a better approach. By recognising harmful patterns, you can change the direction of your relationship. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
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136 - Mastering the Art of Apologising: 7 Key Tips
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationships. He shares how many people struggle with apologising effectively, often just saying "I'm sorry" without understanding what it really means, and shares seven practical tips to help listeners make their apologies more meaningful. From acknowledging mistakes to committing to real change, Alastair emphasises that a heartfelt apology can rebuild trust and repair damage. By taking these steps, he believes people can strengthen their connections and move forward in a positive way.Key Takeaways: A genuine apology can rebuild trust, soften resentment, and even save relationships. It's important to express genuine remorse by acknowledging the pain you caused someone. To apologise effectively, one should avoid excuses and focus on taking full responsibility. Real healing takes time, and patience is key when waiting for forgiveness from others. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
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135 - How I Took Control of My Anger: Simon's Story
For more information on how to control your anger, visit angersecrets.com.Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simon, a husband and father whose anger impacted his family life.Simon shares his journey of recognising his anger patterns and taking responsibility for his actions. He emphasises that the path to change starts with oneself and that it’s never too late to become a better person. By the end of their conversation, listeners will see how facing the truth about anger can lead to calmer, happier and more respectful relationships.Key Takeaways: Anger's impact on relationships can be severe, causing fear and hurt in loved ones. Taking responsibility for one's own anger is vital for making real changes in life. Listening and understanding others is essential for building better communication skills. It's never too late to change and become the person you want to be, no matter the past. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
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