Weight Loss Winformation

I have two questions for you! Does exercise result in weight loss? If not, are you interested in doing any exercise? These are a few of the things I talk about in this episode! I’ll also give you information about what the experts and the research says about the CRITICAL need we ALL have for exercise. Like or not, exercise is a must for healthy living! I know… you hate hearing it. Listen in – I promise there’s more!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
·      BariAfterare: www.bariaftercare.com
·      Connie Stapleton PhD website: www.conniestapletonphd.com
·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people
·      Instagram: @ (Caleshia Haynes)
·      Instagram: @therealbariboss (Tabitha Johnson)
·      Instagram @drsusanmitchell (Dr. Susan Mitchell)
·      Instagram: @lauraleepreston (Laura Preston)
·      ProCare Vitamins (10% off with code ConnieStapleton)
·      Rob DiMedio: https://www.busybariatrics.com/
·      Dr. Joan Brugman: drjbrugman@outlook.com
·      Does exercise help you lose weight? by Andrew Jagim, PhD
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-exercise-help-you-lose-weight
·      Why Exercise if I’m Not Losing Weight by Anthony L Komaroff, MD https://www.health.harvard.edu/exercise-and-fitness/why-exercise-if-im-not-losing-weight
·      "I Keep Exercising but I’m Not Losing Weight"
https://www.psychologytoday.com/us/blog/your-brain-on-food/202507/i-keep-exercising-but-im-not-losing-weight
·      Why exercise doesn’t burn more calories — and why that’s not the point by Mary-Russell Roberson
https://medschool.duke.edu/stories/why-exercise-doesnt-burn-more-calories-and-why-thats-not-point

Too often when someone experiences a setback in the weight loss journey, they throw in the towel completely! That is not necessary as we are all human and will make mistakes in our lives for the rest of our lives! This episode provides encouragement for bouncing back when you slip off the path so you can move forward toward your goals!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
·      BariAfterare: www.bariaftercare.com
·      Connie Stapleton PhD website: www.conniestapletonphd.com
·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people
·      Instagram: @ (Caleshia Haynes)
·      Instagram: @therealbariboss (Tabitha Johnson)
·      Instagram @drsusanmitchell (Dr. Susan Mitchell)
·      Instagram: @lauraleepreston (Laura Preston)
·      ProCare Vitamins (10% off with code ConnieStapleton)
·      Rob DiMedio: https://www.busybariatrics.com/
·      Dr. Joan Brugman: drjbrugman@outlook.com
·      7 Ways to Bounce Back From Setbacks by Nuala G Walsh
https://www.psychologytoday.com/us/blog/decisions-that-matter/202309/bouncing-back-7-ways-to-get-up-when-you-fall-down
·      Rebounding From Failure by Ashley C. Jordan, PhD

https://www.psychologytoday.com/us/blog/leading-with-connection/202507/rebounding-from-failure
·      This Will Help You Bounce Back After Failure by Guy Winch, PhD

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202605/this-will-help-you-bounce-back-after-failure
·      The Secret to Overcoming Any Setback by Guy Winch, PhD

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201407/the-secret-to-overcoming-any-setback

How do you recover from friendship changes? Listen today’s episode and learn not only that, but the reasons friendships are so critical to our physical and mental health, reasons they change, and how you can deal with friendships as you lose weight! As the saying goes… Make new friends and MAYBE keep the old? Oh, yeah… I added the maybe part!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
·      BariAfterare: www.bariaftercare.com
·      Connie Stapleton PhD website: www.conniestapletonphd.com
·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people
·      Instagram: @ (Caleshia Haynes)
·      Instagram: @therealbariboss (Tabitha Johnson)
·      Instagram @drsusanmitchell (Dr. Susan Mitchell)
·      Instagram: @lauraleepreston (Laura Preston)
·      ProCare Vitamins (10% off with code ConnieStapleton)
·      Rob DiMedio: https://www.busybariatrics.com/
·      Dr. Joan Brugman: drjbrugman@outlook.com
·      When Friendships Fade by Ankita Guchait, MBPsS
https://www.psychologytoday.com/us/blog/the-realities-of-refugee-screening/202509/when-friendships-fade
·      When a Friendship No Longer Fits by Suzanne Degges-White Ph.D.
https://www.psychologytoday.com/us/blog/lifetime-connections/202501/when-a-friendship-no-
·      How Friendship Needs Change Over Time by Suzanne Degges-White, PhD

https://www.psychologytoday.com/us/blog/lifetime-connections/202205/how-friendship-needs-change-over-time

·      Why People Can Expect Relationship Changes After Weight Loss by Thomas  Rutledge, PhD

https://www.psychologytoday.com/us/blog/the-healthy-journey/202506/why-people-should-expect-relationship-changes-after-weight-loss

 
·      When Friendships End by Loren Soeiro, PhD ABPP
https://www.psychologytoday.com/us/blog/i-hear-you/202512/when-friendships-end

You are sure to be impressed listening to the passion and knowledge Shennelle, bariatric patient and founder of Bariatric Rewrite has for her recovery… from the disease of obesity and well… other things! She’s a ball of fire and will spark your fire to get to work on making your life the best it can be through your weight loss process.
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
 Resources:
·      BariAfterare: www.bariaftercare.com
·      Connie Stapleton PhD website: www.conniestapletonphd.com
·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people
·      Instagram: @ (Caleshia Haynes)
·      Instagram: @therealbariboss (Tabitha Johnson)
·      Instagram @drsusanmitchell (Dr. Susan Mitchell)
·      Instagram: @lauraleepreston (Laura Preston)
·      ProCare Vitamins (10% off with code ConnieStapleton)
·      Rob DiMedio: https://www.busybariatrics.com/
·      Dr. Joan Brugman: drjbrugman@outlook.com
·      Bariatric Rewrite: https://bariatricrewrite.com/home

Fancy schmancy topic today! Psychological Flexibility. Sounds complicated and it is in a way! But in this episode, you will easily be able to see the importance of developing psychological flexibility in order to lose weight and keep it off. Listen in… see if you’re on the hamster wheel of the unhealthy, psychologically INFLEXIBLE diet mentality and learn how to get away from that going-nowhere-good train of negativity.
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
·      BariAfterare: www.bariaftercare.com
·      Connie Stapleton PhD website: www.conniestapletonphd.com
·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people
·      Instagram: @ (Caleshia Haynes)
·      Instagram: @therealbariboss (Tabitha Johnson)
·      Instagram @drsusanmitchell (Dr. Susan Mitchell)
·      Instagram: @lauraleepreston (Laura Preston)
·      ProCare Vitamins (10% off with code ConnieStapleton)
·      Rob DiMedio: https://www.busybariatrics.com/
·      Dr. Joan Brugman: drjbrugman@outlook.com
·      Solving the Mystery of Weight Loss Failures by Kristen A. Carter MS https://www.psychologytoday.com/us/blog/health-and-human-nature/202108/solving-the-mystery-weight-loss-failures
·      Do Overweight People Have Worse Cognitive Flexibility?
o   Song S, Li Q, Jiang Y, Liu Y, Xu A, Liu X, Chen H. Do Overweight People Have Worse Cognitive Flexibility? Cues-Triggered Food Craving May Have a Greater Impact. Nutrients. 2022 Jan 6;14(2):240. doi: 10.3390/nu14020240. PMID: 35057421; PMCID: PMC8779446.
·      3 Ways to Improve Your Cognitive Flexibility by Jennifer Verdolin Ph.D.
https://www.psychologytoday.com/us/blog/wild-connections/201912/3-ways-to-improve-your-cognitive-flexibility
·      Think Different: 10 Ideas for More Mental Flexibility by Meg Selig
https://www.psychologytoday.com/us/blog/changepower/202206/think-different-10-ideas-more-mental-flexibility
·      Cognitive Processes and the Treatment of Obesity By Riccardo Dalle Grave, MD
·      Cognitive Processes and the Treatment of Obesity By Riccardo Dalle Grave, MD
https://www.psychologytoday.com/us/blog/eating-disorders-the-facts/202404/cognitive-processes-and-the-treatment-of-obesity