Renee Belz & Lauren Sambataro

• The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

  In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.SHOW NOTES:0:39 Welcome to the show!3:12 The Art of Cycle Syncing6:03 Who this is for9:15 Reducing illness & symptoms11:16 Ancestral cycles & rhythms13:45 Cycle Syncing basics17:01 Data Wearables for Period tracking20:00 Biometrics per menstrual phase27:14 HRV & what recovery feels like28:19 *MIMIO*30:09 Translating HRV metrics35:17 How to start cycle syncing36:46 Cycle Syncing biohacks38:02 Pairing exercise with your cycle42:47 Pairing nutrition with your cycle46:40 Troubleshooting your luteal phase53:10 Cycle syncing as a guide, not a blueprint55:50 Thanks for tuning in!RESOURCES:Cycle Syncing GuideOURA RingNatural Cycles appMIMO HEALTH - code: biohackerbabesPUORI - discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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• Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

  In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among high-achieving, health-conscious individuals. She breaks down the difference between being "sober curious" and becoming "sober serious," helping listeners identify where they might be on the spectrum and how to move forward with intention. Amanda offers reflective questions and mindset shifts that help reframe sobriety not as a loss, but as a powerful gain in energy, clarity, and self-worth. Whether you're curious about cutting back or ready to make a full shift, this conversation is a motivating and insightful guide to living more fully—without the buzz.Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm.SHOW NOTES:0:39 Welcome to the podcast!3:22 About Amanda Kuda3:59 Welcome her to the show!5:12 Her journey into sober9:39 Dry January14:37 Social movement away from alcohol16:31 Assessing your why around drinking20:19 Microdosing alcohol for health benefits23:59 Alcoholics Anonymous & P$ychedelics25:42 Replacing alcohol with other substances26:27 *MIMIO*30:20 Steps from “Sober Curious” to “Sober Serious”32:19 Success Stories37:38 Connecting socially without alcohol43:35 Shifting mindset around holidays & vacations47:05 How to be alcohol free around others51:21 FREE 21-Day Challenge56:59 The science of alcohol on biochemistry59:41 Her final piece of advice1:10:30 Thanks for tuning in!RESOURCES:WebsiteInstagramTikTok, Facebook, LinkedInBook: Unbottled Potential Quiz: Is Alcohol Blocking Your Potential?Free Mini CourseMIMIO - code: biohackerbabes for 20% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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• Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

  In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family’s cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body’s natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain, sleep, stress, detox, circulation, inflammation, Lyme disease, cognitive focus, and more. Unlike other wearables, it avoids Bluetooth or Wi-Fi and relies on safe, non-invasive vibration therapy based on the idea that every organ and cell has a natural frequency that can be rebalanced when disrupted. Linda’s mission combines holistic wellness with practical technology, offering a drug-free, user-friendly tool to restore harmony in the body—making sound therapy accessible for people of all ages and health conditions.Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This passion, paired with frustration over limited options during her mother and sister’s battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda’s journey culminated in the creation of the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda’s groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.SHOW NOTES:0:39 Welcome to the podcast!4:59 About Linda Bamber Olson5:51 Welcome her to the show!7:15 The healing potentials of sound10:28 Discoveries of Tesla and Rife15:37 How does sound differ from vibration?19:19 What is resonsance in the body?23:15 Minerals for cellular health25:56 WAV Watch frequency sets31:00 *MIMIO*33:35 Epstein-Barr & Lyme support38:02 Stories of WAV Watch transformations44:25 EMF-Free watch48:44 How Linda got into sound frequencies50:18 Thermography vs Mammography1:00:20 BRAS Thermography Locations1:00:59 More about WAV Watch1:06:21 Her final piece of 1:07:15 Thanks for tuning in!RESOURCES:Website: Wav Watch - code: BIOHACKERBABES for $100 offBRAS ThermographyInstagramYouTubeFacebookTikTokMimio Health - code: biohackerbabes to save 20%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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• It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

  In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it’s a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.SHOW NOTES:0:39 Welcome to the podcast!3:03 About Ronit & Vida4:14 Welcome Ronit to the show!5:52 Declining male fertility6:49 Ronit & Vida’s miscarriages10:05 What Ronit’s husband’s protocol13:01 WeNatal for Him & Her15:10 Opportunities for men18:19 Conventional fertility messaging19:33 Ronit’s story of getting pregnant21:51 Egg Quality supplement23:37 Differences from other Prenatals28:30 *MIMIO*31:02 Other prenatal33:12 Fertility at older ages35:40 Infertility & Metabolic Dysfunction39:27 “It Starts with the Egg”40:32 Nutrient Deficiencies in our food supply 42:43 Spermidine, Urolithin A & CoQ1044:53 GLP-1s & Fertility47:06 Gratitude for Fertility51:29 Product offerings53:03 WeNatal blog54:41 Her final piece of advice57:05 Thanks for tuning in!RESOURCES:Subscribe to WeNatal using our link and get a free month of their Rest + Digest Magnesium (worth $35.95!): https://wenatal.com/biohackerbabes Instagram: WeNatalMasterclassBlogBook: It Starts with the EggMimio Health - code: biohackerbabes to save 20%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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• Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

  Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.SHOW NOTES:0:39 Welcome to the podcast!2:45 About Dr. Chris Rhodes’3:31 Welcome him to the show!4:24 What is a biomimetic?6:29 Benefits of fasting for health10:29 Who is Mimio for?12:19 How to access food freedom!14:14 Nutrient-repair signals15:32 Getting out of “metabolic chaos”16:25 Alternate-day fasting19:12 Fasting with Mimio vs not fasting22:03 Ingredients in Mimio28:05 Reducing biological age with Mimio30:25 *ALIGN MAT*32:15 New Study 35:08 Alternatives to GLP-1s42:45 Chris personal testing experiments44:10 Observing glucose when fasting45:54 AI & Insights from Function Health50:44 New bio-mimetics coming soon!56:41 His final piece of advice58:04 Where to find Dr. Chris & Mimio58:47 Thanks for tuning in!RESOURCES:Website: MimioHealth.comIG: @mimiohealthAlign Mat - code: biohackerbabes to save $250 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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