The C-Section Experience: Empowering Moms Before, During & After C-Sections

• "Did They Really Say That?" Listener Stories on Bedside Manner in Birth and Recovery [32]

  Click here to enter our giveaway: CSX Sock Giveaway (running from 4/15-4/22) Jen and Bethany explore the powerful role of bedside manner in birth and postpartum care—and how the words spoken to women during labor, delivery, and recovery can leave a lasting impact. They asked their community: What’s something a medical provider said to you during birth that you’ll never forget? The answers revealed just how deeply words can affect a mother’s birth experience. Some responses were uplifting—but many reflected moments of judgment, dismissal, or emotional pain that still linger. Through heartfelt listener submissions and personal reflections, Jen and Bethany highlight the importance of compassionate communication, trauma-informed care, and empathy in obstetric settings. This conversation is a powerful reminder that supportive and respectful maternal healthcare is essential for emotional and physical healing. If you’ve ever felt dismissed during your birth, or want to understand how we can improve maternal health outcomes through better communication, this episode is for you. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Helping Your C-Section Baby Thrive: Expert Tips from Dr. Allison Mell [31]

  Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can advocate for their child's physical development from the very beginning. Drawing on her experience as a mom of four, including preemie twins born via C-section, Dr. Mell dives into motor milestones, the effects of prematurity, and how to best support healthy development. She breaks down the benefits of tummy time, the importance of open floor play, and why limiting time in containers like bouncers and swings matters. The conversation also explores the differences and overlaps between pediatric physical therapy and occupational therapy, and how both play key roles in early development. Dr. Mell answers common questions about milestone delays, baby products, and concerns many parents face in the first year. Whether you're navigating the NICU, supporting a late crawler, or simply wondering how to set your baby up for success, this episode is packed with actionable insights and expert advice. Dr. Allison Mell is a pediatric physical therapist with over 15 years of experience helping babies and young children reach their developmental milestones. She is the founder of Tots On Target, an online resource dedicated to supporting parents and professionals in fostering motor development. Through her popular Instagram account (@totsontarget), she shares expert tips on movement and milestone progression. Dr. Allison also runs The Tot Spot Membership, a comprehensive program designed to help babies roll, crawl, and walk. The membership includes step-by-step courses and direct access to her for ongoing guidance, ensuring parents feel confident in supporting their child’s development. As a mom of four- including preemie twins born via C-section who are now teenagers—she understands the challenges parents face and is passionate about empowering them to be strong advocates for their children. For more information and several free resources visit totsontarget.com. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• C-Section Anxiety: How to Stay Calm Before, During and After Surgery [30]

  Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears. They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience. Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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  53:07
• Spinal Anesthesia for C-Sections: What It Is, How It Works, and Why It’s Used (Replay)

  We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed. In this replay episode, we dive deep into all things spinal anesthesia, the most commonly used technique for C-sections. We explain exactly what a spinal is, why it’s often chosen over other anesthesia options, and how it works to keep you comfortable and safe during surgery. You’ll learn about the medications used (like local anesthetics and opioids), how it feels when it’s administered, and what sensations you can expect. We also break down the key differences between spinals and epidurals, the benefits and potential drawbacks, and how medical teams test its effectiveness. On top of the clinical details, we share personal insights, preparation tips, and emotional considerations to help you feel informed and empowered. Whether you’re preparing for your first C-section or just want a deeper understanding, this comprehensive episode is designed to support you every step of the way. 00:00 Introduction to Spinals 00:26 Understanding Neuraxial Anesthesia 01:28 Spinal vs. Epidural: Key Differences 04:46 Medications Used in Spinals 15:39 The Spinal Procedure Experience 21:11 Prepping for the Procedure 21:22 Numbing the Skin: What to Expect 22:04 The Procedure: Pressure and Sensations 23:05 Personal Experiences with Spinal and Epidural 26:07 Understanding the Numbing Process 29:06 Testing Anesthesia Effectiveness 34:31 Navigating the Operating Room Experience Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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  40:36
• The Truth About C-Sections: Busting Common Myths and Misconceptions [29]

  Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know. Topics covered in this episode: Do doctors remove organs during a C-section? The truth behind this common fear. How is the placenta delivered during a C-section vs. vaginal birth? What to expect. Vaginal bleeding after a C-section—why it happens and what’s normal. Are C-sections the "easy way out"? Debunking this harmful myth. C-sections and pelvic floor health—what impact do they really have? Delayed first cry in C-section babies—what it means and the risk of TTN (transient tachypnea of the newborn). C-section on maternal request—is it possible, and does insurance cover elective C-sections? Immediate skin-to-skin after a C-section—what are your options? VBACs (Vaginal Birth After Cesarean) Are doctors performing C-sections for profit? Addressing this controversial topic. C-sections and birth trauma Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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