The C-Section Experience

• Spinal Anesthesia for C-Sections: What It Is, How It Works, and Why It’s Used (Replay)

  We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed. In this replay episode, we dive deep into all things spinal anesthesia, the most commonly used technique for C-sections. We explain exactly what a spinal is, why it’s often chosen over other anesthesia options, and how it works to keep you comfortable and safe during surgery. You’ll learn about the medications used (like local anesthetics and opioids), how it feels when it’s administered, and what sensations you can expect. We also break down the key differences between spinals and epidurals, the benefits and potential drawbacks, and how medical teams test its effectiveness. On top of the clinical details, we share personal insights, preparation tips, and emotional considerations to help you feel informed and empowered. Whether you’re preparing for your first C-section or just want a deeper understanding, this comprehensive episode is designed to support you every step of the way. 00:00 Introduction to Spinals 00:26 Understanding Neuraxial Anesthesia 01:28 Spinal vs. Epidural: Key Differences 04:46 Medications Used in Spinals 15:39 The Spinal Procedure Experience 21:11 Prepping for the Procedure 21:22 Numbing the Skin: What to Expect 22:04 The Procedure: Pressure and Sensations 23:05 Personal Experiences with Spinal and Epidural 26:07 Understanding the Numbing Process 29:06 Testing Anesthesia Effectiveness 34:31 Navigating the Operating Room Experience Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Ep. 29 - The Truth About C-Sections: Busting Common Myths and Misconceptions

  Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know. Topics covered in this episode: Do doctors remove organs during a C-section? The truth behind this common fear. How is the placenta delivered during a C-section vs. vaginal birth? What to expect. Vaginal bleeding after a C-section—why it happens and what’s normal. Are C-sections the "easy way out"? Debunking this harmful myth. C-sections and pelvic floor health—what impact do they really have? Delayed first cry in C-section babies—what it means and the risk of TTN (transient tachypnea of the newborn). C-section on maternal request—is it possible, and does insurance cover elective C-sections? Immediate skin-to-skin after a C-section—what are your options? VBACs (Vaginal Birth After Cesarean) Are doctors performing C-sections for profit? Addressing this controversial topic. C-sections and birth trauma Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Ep. 28 - Breastfeeding After a C-Section: Challenges, Successes, and Tips for Moms

  Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal stories of navigating breastfeeding after a cesarean birth, discussing both the struggles and victories. They explore essential breastfeeding techniques, overcoming common issues like latch difficulties, pain, mastitis, and thrush, and the importance of maternal well-being. The hosts also discuss pain management, the safety of anesthesia and medications while breastfeeding, and the emotional impact of early feeding experiences. With practical advice and encouragement, this episode aims to empower C-section moms to find what works best for them—without guilt or self-judgment. Tune in for expert-backed insights and real talk about breastfeeding after a C-section! 00:00 Introduction and Previous Episode Recap 00:15 Personal Breastfeeding Experiences 01:03 Breastfeeding Challenges and Guilt 01:39 Health Benefits and Recommendations 02:43 Breastfeeding Difficulties and Emotional Impact 03:37 Returning to Work and Pumping Challenges 04:51 Painful Breastfeeding Experiences 06:15 Support and Emotional Responses 10:16 C-Sections and Breastfeeding Statistics 14:23 Breastfeeding Tips and Strategies 30:08 Overcoming Breastfeeding Challenges 31:01 The Comparison Trap in Motherhood 34:38 Creating a Breastfeeding-Friendly Environment 39:56 Breastfeeding Positions and Techniques 47:51 Breastfeeding Safety and Health Tips 53:19 Concluding Thoughts and Encouragement Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Ep. 27 - Why Every Birth Deserves a Doula: C-Section Support & Advocacy with Breanne Ferrara

  Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections. Brea shares how doulas provide emotional, informational, physical, and postpartum support, helping birthing individuals feel empowered and heard in any setting. The conversation dives into the challenges and advocacy efforts surrounding whether doulas are allowed in the OR during C-sections, how they support VBAC births, and why birth education and continuous learning are essential for both parents and birth professionals. This episode is a must-listen for anyone curious about how doulas can make a difference in every birth—whether vaginal or c-section—and how we can push for greater support and inclusion in hospital policies. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Ep. 26 - Emotional Recovery After a C-Section

  Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section. They discuss: Why emotional recovery is just as important as physical healing The 555 Postpartum rule The benefits of crying and emotional release How to manage over-touch, pain, and overstimulation The role of support people in postpartum recovery How nutrition plays a crucial role in healing Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother. 00:24 The 555 Postpartum Rule 10:38 The Emotional Benefits of Crying 17:06 The Importance of Support Systems 21:12 Introducing the Help Train Concept 21:42 Navigating Baby Care and Emotional Needs 24:11 Coping with Pain and Emotional Stress 27:26 Dealing with Over-Touch and Personal Space 30:39 Importance of Nutrition and Hydration 33:28 Challenges of Feeding a Newborn 40:30 Understanding Postpartum Blues vs. Depression Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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