The C-Section Experience: Empowering C-Section Education and Support

• Our Real C-Section Recovery Lessons and Honest Postpartum Journeys: Recovery Series #5 [54]

  Download our FREE C-Section guide here:   CSX Guide In this special episode of The C-Section Experience, co-hosts Jen and Bethany open up about their personal recovery journeys after childbirth, sharing the real and raw challenges that often don’t get talked about enough. From the recovery room to the first year postpartum, they highlight just how different every mother’s healing process can be. They discuss: Breastfeeding struggles and the emotional toll of feeding challenges The role of nutrition in postpartum recovery and energy levels Managing C-section pain and incision care Navigating NICU experiences and the emotional stress that comes with them Handling visitors in the early days and setting boundaries The transition back to work while still healing Long-term considerations like C-section scars and recovery timelines The emotional impact of leaving your baby for the first time How to balance household responsibilities and partner support during postpartum The episode also marks a milestone celebration: the one-year anniversary of The C-Section Experience. Jen and Bethany toast to their journey, the lessons learned, and the supportive community that has grown around the podcast.   Whether you’re preparing for a C-section, in the middle of postpartum recovery, or supporting someone who is, this conversation offers comfort, validation, and practical insights into the realities of motherhood that go beyond the textbook.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Holistic C-Section Recovery Tools, Mental Health & OT Insights with Dr. Caroline Rich: Recovery Series #4 [53]

  Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms. Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after surgery. The discussion also addresses the importance of teaching moms to recognize mental health red flags and providing the resources they need to feel supported during postpartum recovery. From navigating the challenges of health insurance to highlighting how occupational therapy can reduce mental load, prevent re-hospitalization, and bridge gaps in care through collaboration with OBs and other providers, this episode underscores the urgent need for systemic change. The conversation closes with a powerful call to reimagine C-section recovery: one rooted in dignity, advocacy, and truly comprehensive care for mothers. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest: Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists’ Role in Maternal Health in the Home Environment After Cesarean Section   About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

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• How Occupational Therapy is Redefining C-Section Recovery with Dr. Caroline Rich: Recovery Series #3 [52]

  Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women’s health and a leading voice in bringing OT into postpartum recovery after C-sections.  Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing.  The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare. Whether you’re a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest: Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists’ Role in Maternal Health in the Home Environment After Cesarean Section About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

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• Get Answers on C-Section Scar Care and Core Healing with Dr. Lashonda Jones: Recovery Series #2 [51]

  Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm. The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support. This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.   Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide   Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list   About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

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• How Physical Therapy & Rehab Eases C-Section Recovery with Dr. Lashonda Jones: Recovery Series #1 [50]

  Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms. In this episode, Dr. Jones shares: The personal experiences that inspired her to focus on c-section recovery How she developed her C-section Rehab Protocol to help moms prepare for surgery and recover safely Practical, evidence-based tips for early mobility, handling stairs, getting in and out of bed, and the importance of lying flat Strategies to prevent the C-section shelf and improve scar healing Why hospital-based physical therapy should be a standard part of postpartum care From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system. Whether you’re preparing for a planned C-section, recovering from surgery, or supporting someone who is, you’ll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.   Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

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