The C-Section Experience: Empowering C-Section Education and Support

• Pressing Pause: Highlights, Lessons & Gratitude [65]

  Download our FREE C-Section guide here:   CSX Guide In this heartfelt milestone episode, Jen and Bethany share a big announcement: The C-Section Experience is taking a temporary hiatus. They open up about the full mix of emotions—gratitude, pride, tenderness, and excitement for what comes next. They look back on their favorite moments from the past 64 episodes: unforgettable listener messages, the conversations that changed them, the topics that stretched them, and the episodes that resonated the most with the community. They revisit lessons learned, the guests who left a lasting impact, and the stories that reminded them why this work matters. With honesty and warmth, Jen and Bethany talk about the importance of pausing with intention—creating space to rest, reflect, and return with even more clarity and purpose. Above all, they express deep gratitude for every listener who has made this journey meaningful, and they share their hopes for the future of the podcast and the community.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• The First Poop (After a C-Section): What No One Tells You About Postpartum Constipation [64]

  Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier.  They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared.    You'll learn: Why the first postpartum poop is so hard The difference between constipation, obstipation, and ileus What happens to your bowels during pregnancy, labor, and c-section surgery How to prep before surgery  The best stool softeners and laxatives to use post-C-section How to get into the right pooping position  Relaxation and breathing techniques to reduce pelvic floor tension When to worry and when to call your doctor How your environment, mindset, and support system play a huge role   With relatable anecdotes and zero shame, Jen and Bethany normalize a topic that every postpartum mom deals with but rarely talks about. Whether you're preparing for a planned C-section, recovering from an unplanned one, or supporting someone who is—this conversation will leave you feeling informed, reassured, and a lot less nervous about that first postpartum bathroom trip.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Can You Choose to Have a C-Section? Understanding Elective Cesareans [63]

  Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany discuss elective C-sections, also known as cesarean delivery on maternal request (CDMR)—exploring why some women choose a planned C-section without a medical indication, what the research says, and how obstetricians view these requests in real clinical practice. Drawing from both professional expertise and personal experience, Jen and Bethany cover: Why some women prefer a planned C-section Fear of labor pain, a history of birth trauma, the desire for predictability and control, anxiety around fetal distress, prior difficult labors, and more. The current stance of U.S. obstetricians How OBs think about CDMR, why most are cautious, and what guidelines suggest about timing, safety, and patient counseling. The importance of autonomy + informed consent Why non-judgmental, thorough, two-way discussions matter when patients request a C-section—and how clinicians can support decision-making without pressure or shame. How common (or uncommon) maternal request C-sections actually are Risks, benefits, and considerations for multiple C-sections Including placenta accreta spectrum, recovery differences, and long-term planning for future pregnancies. Who This Episode Is For Anyone who's: considering a planned C-section processing previous birth trauma curious about their options preparing to talk with their OB wanting evidence-based clarity without the judgment Key Takeaway Choosing a C-section—whether for medical reasons or personal reasons—is deeply individual. Women deserve respectful, informed, and compassionate conversations about their choices. This episode helps you understand the landscape so you can approach your decision with confidence.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• Tips for Your First Week Home After a C-Section [62]

  Download our FREE C-Section guide here:   CSX Guide   The first week home after a C-section is a mix of exhaustion, emotions, and endless questions - and Jen and Bethany are here to help you navigate it all. In this episode, they walk through the first seven days after coming home, sharing realistic, day-by-day guidance for rest, recovery, and sanity. From managing pain and medication to setting up your space and remembering to eat (and breathe!), this conversation covers the things that really matter when you're healing from surgery while caring for a newborn. They discuss: Rest, recovery, and realistic expectations for the first week What to eat and how to stay nourished when you're exhausted Incision care, movement, and safe ways to start gentle activity Setting up your home to make recovery smoother Mental health check-ins and carving out small moments of calm How to stay on top of medications and avoid common mistakes Managing visitors, asking for help, and giving yourself grace With honesty and warmth, Jen and Bethany remind listeners that recovery isn't linear — it's a process that deserves patience, compassion, and support. Whether you're preparing for your C-section or already home with your baby, this episode is your 7-day roadmap for healing, resting, and finding your strength again.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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• What is a High Spinal? [61]

  Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany unpack one of the most serious, but fortunately rare, complications in obstetric anesthesia: high spinal anesthesia. Their goal is to help listeners who may have experienced this event, or who have questions after hearing about it, find clarity and reassurance through understanding.   Dr. Jen explains what a high spinal is, how it happens, and what signs and symptoms patients and providers look for. The conversation covers how anesthesia providers recognize and manage this emergency—especially focusing on breathing support, blood pressure stabilization, and maternal safety.   They also discuss when and why high spinal events are more likely to occur, such as when epidural and spinal techniques overlap, and what protocols are in place to respond immediately.   Beyond the medical details, Jen and Bethany explore the emotional and psychological impact of experiencing a high spinal during childbirth. They emphasize the importance of trauma-informed care, open communication, and seeking support after such a frightening event.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

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