In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I’ll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I’ll also break down the history of intelligence testing, examine different types of intelligence, and reflect on the rewards and potential risks of being highly intelligent. Whether you’re a lifelong learner or just curious about boosting brainpower, this episode is packed with insights to help you grow sharper and wiser. Visit my website: owenfitzpatrick.com Join the newsletter: owenfitzpatrick.com/newsletter
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34:18
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34:18
Rerun: How to Handle Change
This is a rerun of one of our most impactful episodes of Changing Minds, and it’s just as relevant today as ever. In this episode, I dive into the complex and often uncomfortable topic of change. Together, we’ll explore why change can feel so difficult, what’s happening in the brain when we resist it, and how to work with that resistance rather than against it. I introduce a powerful, evidence-based five-step process I call “change confidence,” designed to help you navigate everything from life transitions to the rapid technological and societal shifts we’re all experiencing. Whether you're facing big changes or simply want to become more adaptable, this episode will give you the tools to turn uncertainty into an opportunity for growth, clarity, and resilience. Revisit timeless strategies and discover more at: owenfitzpatrick.comSubscribe for fresh insights each week: Join my newsletter
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36:00
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36:00
Rerun: How To Master Your Self-Talk
In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it’s crucial to become a producer of your inner dialogue, not just a consumer The psychology behind how we label and narrate our experiences How to shift from critical to empowering self-talk using proven techniques Tools like meta mantras, reframing questions, tone adjustments, and electing a “boss voice” to guide your internal narrative If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself. Visit my website: owenfitzpatrick.comJoin my newsletter: owenfitzpatrick.com/newsletter
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35:04
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35:04
Rerun Episode: How to Heal After a Breakup
Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about). Hit play and let’s work through this together.
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25:56
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25:56
RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking
Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
Ireland