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Dad Starting Over

Dad Starting Over
Dad Starting Over
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380 episodes

  • Dad Starting Over

    Taking Your Dead Bedroom Questions LIVE: 10-Year Droughts, Avoidant Wives & Why Ultimatums Work

    21/07/2026 | 48 mins.
    Here is a recording of impromptu live stream I recently did. No script, no agenda, just me and the chat. And as usual, the unscheduled ones end up being the best ones.
    This stream turned into a full clinic on the stuff I hear from men every single day: the guy who told his wife he desired her and got nothing back. The guy 10 years into a sexless marriage who swears he "shouldn't have to" bring it up. The guy engaged to a woman who already tells him "you sexualize everything." And the one that floors the average dude — 20 years, never married, sexless, and every time he tries to leave, her tears pull him right back in.
    We got into why nobody has the uncomfortable conversations early (when they'd actually save you), why "she trapped me with sex" is almost never what happened, what a decade of staying teaches your partner, breadcrumbing and why that little cookie every six months keeps you quiet, and the boss-who-can-never-fire-you problem that lives inside every one of these marriages.
    🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
    https://go.helpformen.com/tl/545
    🔴 FREE COURSE: The Dead Bedroom Fix Course
    https://deadbedroomfixcourse.com
    🔴 NEW!: The Dead Bedroom Fix App
    https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
    🔴 TAKE THE QUIZ: What's your REBUILD score?
    https://helpformen.com/insights/rebuild-score
    🟢 JOIN THE BROTHERHOOD (Private Community for Men)
    https://helpformen.com/join
  • Dad Starting Over

    She Called Me a Narcissist for Leaving. Was She Right?

    17/07/2026 | 14 mins.
    A man divorces his wife after two years of zero affection post-menopause. He starts dating again, shares his story with a woman he's seeing, and she calls him a narcissist. His ex-wife used the same word. Now he's writing to me wondering if they're right.
    In this episode, I break down what actual narcissism is, why the word has become a go-to weapon in relationship conflict, and how to think clearly about whether the label actually fits you — or whether it's being used to make you feel like the problem when you're not.
    🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
    https://go.helpformen.com/tl/545
    🔴 FREE COURSE: The Dead Bedroom Fix Course
    https://deadbedroomfixcourse.com
    🔴 NEW!: The Dead Bedroom Fix App
    https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
    🔴 TAKE THE QUIZ: What's your REBUILD score?
    https://helpformen.com/insights/rebuild-score
    🟢 JOIN THE BROTHERHOOD (Private Community for Men)
    https://helpformen.com/join
  • Dad Starting Over

    Sexless Marriage... She Stopped Hugging Me Too

    10/07/2026 | 19 mins.
    She stopped hugging you. She doesn't hold your hand. She shifts away on the couch without even thinking about it. You tell yourself it's just a sex problem. But deep down, you know it's not.
    I respond to a letter from Mike — 42, married 11 years — who had the moment where he realized it wasn't just the bedroom that went dead. It was everything.
    We break down: 
    — The difference between a dead bedroom and a dead marriage
    — Why "the talk" doesn't work (and makes it worse) 
    — What her body is actually telling you 
    — What moves the needle, and what doesn't 
    — The harder question you need to answer honestly
    🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
    https://go.helpformen.com/tl/545
    🔴 FREE COURSE: The Dead Bedroom Fix Course
    https://deadbedroomfixcourse.com
    🔴 NEW!: The Dead Bedroom Fix App
    https://studio.com/ralph/deadbedroomfix?c=bGibj96r
    🔴 TAKE THE QUIZ: What's your REBUILD score?
    https://helpformen.com/insights/rebuild-score
    🟢 JOIN THE BROTHERHOOD (Private Community for Men)
    https://helpformen.com/join
  • Dad Starting Over

    Sexless Marriage… She Cried and Said She Didn't Want to Lose Us. Two Weeks Later Nothing Changed.

    03/07/2026 | 15 mins.
    Brian finally had the conversation. Sat his wife down, told her the truth — the distance, the loneliness, how much he missed her. She cried. She said she was sorry. She said she didn't want to lose them.
    Two weeks later nothing has changed.
    In this episode I break down why the crying moment feels like a breakthrough but often isn't, what's actually happening when a woman feels it in the moment and then goes right back to her default, and what men consistently get wrong in the weeks after a conversation like that.
    If you've ever had a moment that felt like a turning point — and then watched it disappear — this one is for you.
    📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com
    🤝 Join the Help For Men Brotherhood: https://helpformen.com/join
    The Dead Bedrrom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
  • Dad Starting Over

    Sexless Marriage… She Finally Agreed to Counseling. Then Used It Against Me.

    26/06/2026 | 14 mins.
    Tom finally got his wife to agree to couples counseling. He was hopeful for the first time in months. He thought they were finally going to address the real issues — the distance, the intimacy, the disconnection.
    Instead every session became a list of everything he's ever done wrong. Old arguments. Ancient history. Things he's already apologized for. And the actual problems — a year without sex, emotional withdrawal — never got touched.
    In this episode I break down what's actually happening when counseling gets weaponized, why the therapy room can become the most dangerous place in a struggling marriage, and what men in this situation need to understand before they walk into another session.
    If you've ever left a couples counseling session feeling worse than when you walked in — this one is for you.
    📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com
    🤝 Join the Help For Men Brotherhood: https://helpformen.com/join
    📩 The Dead Bedroom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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About Dad Starting Over
Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books including "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" "Red Flags" and "REBUILD: The Complete Guide to Starting Over as a Man". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.com
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