304 episodes
- He had the speech written for eight months. Rehearsed it in the truck on the way home. Knew the first line cold.
Sunday night, after their daughter went to bed, he finally said it. I love you, but I'm not spending the next forty years like this, and if nothing changes I'm leaving.
She nodded and said okay, then you should go. And started loading the dishwasher.
He's been in an extended stay off the highway for five days. She's texted him twice, both times about daycare pickup.
Here's what he doesn't understand yet. He didn't make a decision that night. He made an offer. And every offer has a hidden clause, and his was please don't accept these terms. She heard that clause perfectly. So she took him at his word, which is the one thing he asked her to do.
In this one we get into the difference between a threat and a decision, why "okay" was the most honest sentence in that marriage in three years, the walk-back he's about to attempt and why the retraction does more damage than the ultimatum ever did, what an ultimatum is actually for (it was never for her), and the exact thirty days that decide what happens next.
If you've got a speech written and you haven't given it yet, this one's for you more than anybody.
🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
https://go.helpformen.com/tl/545
🔴 FREE COURSE: The Dead Bedroom Fix Course
https://deadbedroomfixcourse.com
🔴 NEW!: The Dead Bedroom Fix App
https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
🔴 TAKE THE QUIZ: What's your REBUILD score?
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🟢 JOIN THE BROTHERHOOD (Private Community for Men)
https://helpformen.com/join - She told you in year fourteen. She decided in year eight. This is about the six years in between, and why a quiet house is the thing you should have been worried about the whole time.
If the bedroom in your marriage went cold a few years back and you stopped bringing it up because it wasn't worth the fight, this one is for you.
🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
https://go.helpformen.com/tl/545
🔴 FREE COURSE: The Dead Bedroom Fix Course
https://deadbedroomfixcourse.com
🔴 NEW!: The Dead Bedroom Fix App
https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
🔴 TAKE THE QUIZ: What's your REBUILD score?
https://helpformen.com/insights/rebuild-score
🟢 JOIN THE BROTHERHOOD (Private Community for Men)
https://helpformen.com/join Sexless Marriage - The Therapist Told Him His Wife Has "Responsive Desire." That Was 3 Years Ago.
30/10/2026 | 23 mins.Three years ago a guy's counselor explained that his wife has responsive desire and he has spontaneous desire, and that neither one is wrong. His wife cried. He felt terrible for all the years he'd been taking it personally. So he backed off.
They've had sex twice since.
Here's the thing. The counselor was probably right. Responsive desire is real science, going back to Rosemary Basson's 2000 model of female sexual response and the dual control model out of the Kinsey Institute. It's helped an enormous number of people and I'm not arguing with it.
But it got handed to him backwards.
Because when you actually go read the research, the model does not start with desire. It starts with willingness. Basson's circle begins at sexual neutrality and a conscious decision to be open, and desire arrives second, after arousal. Every clinician who teaches this says the same thing: if your desire is responsive, waiting to feel like it before you start is how you never start.
Somewhere between the research and his living room, "her desire arrives after things get going" turned into "so stop asking."
In this one I go through what the model actually says, the two conditions nobody repeats (the stimulation has to work, and the outcome has to be worth it), where the framework stops applying and the diagnostic manual takes over, and what Emily Nagoski's own 2024 follow-up book found about the couples who keep a sexual connection alive for decades. Spoiler: not one of the three things they have in common is waiting.
🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
https://go.helpformen.com/tl/545
🔴 FREE COURSE: The Dead Bedroom Fix Course
https://deadbedroomfixcourse.com
🔴 NEW!: The Dead Bedroom Fix App
https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
🔴 TAKE THE QUIZ: What's your REBUILD score?
https://helpformen.com/insights/rebuild-score
🟢 JOIN THE BROTHERHOOD (Private Community for Men)
https://helpformen.com/join- Adam Lane Smith says most wives don't go cold because they stopped caring. He says they go cold because their husbands never learned to give them emotional safety, and most men never got it from their own fathers.
Adam is an attachment specialist, a former marriage and family therapist, a father of six, and 18 years married. He sat down with me LIVE and we covered a lot of ground.
We talked about the six insecure attachment types and which ones show up in sexless marriages. We talked about how an anxious husband ends up making his wife "the man and the mom at the same time," and why the rooster move ("we WILL be having sex tonight") blows up every time. We talked about why red pill and feminism are two sides of the same victim coin.
Then Adam laid out the four levels of safety a man provides: physical, resources, emotional and bonding. Most men are great at the first two and don't know the last two exist. That's when she starts asking for a "unicorn" and he keeps bringing home a goat.
We also covered the hard question every guy in a dead bedroom asks: is this marriage worth saving, or is it time to go? Adam's answer is that you can't know until you've done your own work first. Then you watch what she does with your invitation.
Quiz: https://adamlanesmith.com/attachment-quiz-organic?utm_source=dso&utm_medium=podcast&utm_content=10%2F28
Coaching: https://adamlanesmith.com/private-coaching?utm_source=dso&utm_medium=podcast&utm_content=10%2F28
Discount Code: DSO10
Chapters:
🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
https://go.helpformen.com/tl/545
🔴 FREE COURSE: The Dead Bedroom Fix Course
https://deadbedroomfixcourse.com
🔴 NEW!: The Dead Bedroom Fix App
https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
🔴 TAKE THE QUIZ: What's your REBUILD score?
https://helpformen.com/insights/rebuild-score
🟢 JOIN THE BROTHERHOOD (Private Community for Men)
https://helpformen.com/join - A guy wrote to me last week with something he says he's never told another human being.
Fourteen months without sex. He stopped asking back in February, not as a strategy, just because he got tired of the way she goes still instead of saying no. Then last Tuesday his wife brought up having a third baby.
And here's the part he can't say out loud to anybody: when they were trying for their two boys, the bedroom came alive. Both times. Sex all the time, for months. And both times, about three months after the baby came, it went right back off.
So he's sitting there knowing exactly how the next two years go if he says yes. And knowing that if he says no, he's the villain who won't have a child with his own wife.
His bedroom isn't dead. It's conditional. That's a different problem and almost nobody talks about it.
In this one we get into why the switch only flips for a project, what she's actually reaching for when she asks (it's more generous than you think, and it still doesn't work), why saying yes to buy affection is the most expensive covert contract a man can sign, and the exact conversation to have instead. Including the three ways men blow this conversation, one of which you're probably already planning.
🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)
https://go.helpformen.com/tl/545
🔴 FREE COURSE: The Dead Bedroom Fix Course
https://deadbedroomfixcourse.com
🔴 NEW!: The Dead Bedroom Fix App
https://studio.com/ralph/deadbedroomfix?c=gNiRtwcj
🔴 TAKE THE QUIZ: What's your REBUILD score?
https://helpformen.com/insights/rebuild-score
🟢 JOIN THE BROTHERHOOD (Private Community for Men)
https://helpformen.com/join
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About Dad Starting Over
Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place.
I'm Ralph, a.k.a DSO, the author of books including "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" "Red Flags" and "REBUILD: The Complete Guide to Starting Over as a Man". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.com
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