Elements of Ayurveda Podcast

I'm answering the following questions from the Elements of Ayurveda Podcast Community: Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring? Anna: I have been noticing that my memory is not as sharp lately and I’m concerned. I’m wondering if you can provide any Ayurvedic tips to help improve my memory? Download the Pranayama Video Tutorial here! * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Check out the following sites to order your triphala and nasya oil: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination. Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha srotas helps cultivate awareness and enrich our spiritual understanding. Colette discusses the following in this episode: The functions of mano vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the mind channel which can span from anxiety and depression to more complex psychological and neurological conditions. Possible causes of aggravation in the mind channel. Ayurvedic approach to managing mano vaha srotas disorders. Tips to maintain balance in the channel of the mind. Download the Pranayama Video Tutorial here * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 at checkout to save $100. Learn more at keralaayurveda.us/courses. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted group cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Dentistry, a holistic, functional Ayurvedic approach to dentistry. In this episode Colette chats with Dr. Patel about the following: Dr. Patel's passion for Ayurveda and holistic green dentistry. The vital connection between dental health and whole-body health. Why mouth breathing is so problematic for our health. The ideal morning and evening dental routine. A sample experience in Dr. Patel's holistic practice. Dr. Patel's view on braces, Invisalign, mouth guards, mercury fillings, charcoal and root canal treatments. Why the critical years for dental healthcare are from 40+. * Check out Dr. Patels website.... www.drnammypatel.com * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid substance. The sweat channel also helps to maintain moisture under the skin, maintain body temperature, strengthen the hair roots and in the protection of the body.  Colette discusses the following in this episode: The functions of sweda vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the sweat channel like excessive sweating, reduced or inability to sweat, irregular sweating patterns, swelling and skin conditions. Possible causes of imbalances in this channel. Holistic Ayurvedic approach to healing imbalances. Tips to prevent imbalances in sweda vaha srotas. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS at checkout to save $100. Learn more at keralaayurveda.us/courses. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted group cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!