Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to ...
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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27:51
#259- Inversion Thinking...And how to be unhappy.
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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27:55
#258- Authenticity and Discovering The True Self
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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33:51
#257- A Year Of True Growth
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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41:09
#256- Intentions For 2023
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
Ireland