Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann
In this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed HNSF Method (Hydration, Nutrition, Self-Care, Fitness), Georgia brings an authentic approach to wellness which is grounded in real life, family values and sustainable habits. With over 20 years experience in the fitness industry, she blends lived experience, actionable tips and community-driven support to empower women to feel stronger, calmer and more like themselves.
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Ep 89 - Manifesting Your Desires and Reclaiming Your Self Worth (without the hustle)
Journal Prompts from this episodeIf I gave myself bold permission to live the life I truly desire, what would it look like? What limiting beliefs or resistance came up as I wrote that? Where do I feel I still need to earn my worth?What can I release today in order to step closer to this version of me?
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Ep 88 - My Human Design Journey and Creating Space to Align
Journal Prompts from this episode#1: What are my top three values and am I living in alignment with them right now? #2: How does my energy feel lately drained expanded inspired or heavy?#3: Where in my life or work do I feel out of alignment and what might need to shift?
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Ep 87 - From Burnout to Alignment: How ICU nurse Dani reclaimed her life by trusting herself and living by her values
In this episode Dani and I talk about how she reclaimed her life by trusting herself and living by her values.
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Ep 86 - Why slowing down feels really hard
In this episode we talk about why it feels so hard to slow down (especially as a nurse).Also I highly reccomened you check out the book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to become ignited and empowered as I take you on a journey to make a bigger impact on the world, take back control and transform your life.
Ireland