First Line | Holistic Mental Health and Medical Education

Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you’ll learn practices to help start the new year (or begin to incorporate anytime) with clarity, balance, and deeper connection.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits can help reduce stress, support mental health, and bring more calm and balance into everyday life.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 193. Learn how trauma can show up in your life, even years later, and the impacts it can have on how you see yourself and interact with other people. Join us to learn how to identify these patterns with compassion and begin making sense of where they truly stem from.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 191. Let's break down what hernias are; discuss the different types including inguinal, umbilical, femoral, and hiatal; why they happen; and the most common symptoms people should recognize. We also explore when hernia surgery is recommended, what the repair process looks like, and what you should know.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.