Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable cha...
Are you tired of stepping on the scales only to feel frustrated by the number staring back at you? You’re not alone! In this episode, host Eric Marah breaks down why the scales isn’t the best measure of progress and reveals smarter, more effective ways to track your fitness journey. From strength gains and body composition changes to non-scale victories that actually matter, you’ll learn how to redefine success and stay motivated for the long term.Tune in for practical tips, mindset shifts, and real talk about what actually makes a difference in your health and fitness. Don’t let the scales control your progress—take charge and start celebrating the wins that matter!Listen now and discover a better way to measure your success. 🎙️💪 Hosted on Acast. See acast.com/privacy for more information.
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35:00
The Truth About Fat Loss - Simple, Sustainable Strategies
Confused about what to eat for fat loss? Frustrated by fad diets and lack of results? In this episode, I break down the science of fat loss in simple terms—no gimmicks, no magic pills, just practical strategies that actually work. We'll cover the biggest nutrition mistakes people make, why calorie quality and quantity both matter, and how to create a sustainable approach to eating that helps you lose fat without feeling miserable. Plus, I’ll share my top tips for eating out, handling social events, and staying on track long-term. Tune in for straightforward advice you can start using today! Hosted on Acast. See acast.com/privacy for more information.
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35:30
From Struggle to Strength:
In the first episode of Fit Happens... the EM Way, Eric introduces himself and shares his mission to help you simplify health, fitness, and mindset. He talks about his personal journey, the challenges he's faced, his disordered eating and how strength training changed his life. Eric offers practical tips and insights for anyone looking to improve their health, mindset, and overall well-being. Tune in for a mix of inspiration, real talk, and actionable steps to start making positive changes in your life today. Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way." Hosted on Acast. See acast.com/privacy for more information.