Fixing Your Mindset: The Missing Piece in Fat Loss
Most people think fat loss is all about calories, workouts, and strict routines—but your mindset is the real driver of long-term success. In this episode, I break down the most common mental traps holding people back—like all-or-nothing thinking, quick fixes, and scale obsession—and show you how to replace them with empowering shifts that actually last. You’ll learn practical strategies to change your perspective, reframe setbacks, and focus on progress over perfection. If you’ve ever felt stuck, frustrated, or like you’re constantly starting over, this episode will help you build the mindset that makes fat loss sustainable and enjoyable. Hosted on Acast. See acast.com/privacy for more information.
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21:42
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21:42
Back to Basics: Your Simple Reset After Summer
Fell off track over Summer? Here’s your simple reset: sleep, steps, protein.In this episode, I’ll walk you through the proven basics to rebuild your routine without the overwhelm. No gimmicks, no crash diets—just simple, sustainable habits that actually work.You’ll learn how to:Get your sleep back on track with three easy actions.Rebuild consistency with movement using the 15-minute rule.Make smarter food choices with three daily anchors.Plan your week so you stay consistent, even with a busy schedule.By the end, you’ll have a 7-day back-to-basics plan you can start today.Whether you want to lose fat, feel fitter, or simply get back into a routine, this episode shows you how small, simple steps lead to big results. Hosted on Acast. See acast.com/privacy for more information.
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28:52
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28:52
Meal Prep, Takeaways & Sustainable Fat Loss
In this episode, Eric breaks down the realistic side of fat loss and fitness. While meal prep and planning are powerful tools, it’s equally important to accept that you won’t always be in a fat loss phase—and that’s okay. Long-term progress comes from sustainability, not restriction.You’ll learn how to approach food with balance, why enjoying meals out and social occasions doesn’t have to derail your goals, and the truth about takeaways (hint: they’re not the enemy if you know how to handle them).If you’ve ever felt guilty for going “off plan” or worried that a night out will undo your progress, this episode will help you reframe your mindset and focus on what really moves the needle over time.🎧 Tune in to discover how to build a lifestyle that supports your goals—without sacrificing the things you enjoy most. Hosted on Acast. See acast.com/privacy for more information.
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21:47
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21:47
Progress You Can’t See – But Should Celebrate
In this episode, we shine a light on the progress you might be overlooking—but absolutely should be proud of. If you've ever felt like you're not doing enough because the scale hasn’t moved or your body hasn’t visibly changed, this one’s for you.Eric dives into five underrated yet transformational signs of growth—from breaking free of food guilt to finally ditching that all-or-nothing Monday mindset. You'll learn why missing a workout doesn’t mean failure, how trusting your hunger cues is a win, and why your relationship with the scales says more about your mental gains than physical ones.These aren’t just fitness milestones—they’re signs that your mindset is evolving, your habits are solidifying, and your progress is deeper than you think. Celebrate these changes. They’re the ones that truly last.🎧 Listen now to discover the progress that mirrors can’t reflect—but your future self will thank you for. Hosted on Acast. See acast.com/privacy for more information.
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15:59
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15:59
Fat Loss Without Obsession: Real Talk
In this episode, I sit down with Eoin Cremin for a powerful conversation about taking a more balanced, honest, and sustainable approach to fat loss. We dive into the importance of not slashing calories on rest days, why being brutally honest with your coach matters more than having a “perfect” week, and how stepping away from tracking—especially on holidays—can actually support long-term success. If you’ve ever struggled with the all-or-nothing mindset, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way." Hosted on Acast. See acast.com/privacy for more information.
Ireland