In this episode, I sit down with Eoin Cremin for a powerful conversation about taking a more balanced, honest, and sustainable approach to fat loss. We dive into the importance of not slashing calories on rest days, why being brutally honest with your coach matters more than having a “perfect” week, and how stepping away from tracking—especially on holidays—can actually support long-term success. If you’ve ever struggled with the all-or-nothing mindset, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
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1:22:46
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1:22:46
The Ozempic Experience: Real Talk on Weight Loss, Wellness & Stigma
In this episode, we sit down with a guest who’s currently using Ozempic and open up a real, judgment-free conversation about their experience. From the challenges that led them to consider the medication, to what life is really like while taking it, we dive deep into the physical, emotional, and social aspects of using Ozempic for weight loss. We talk side effects, stigma, the media hype, and what they wish they knew before starting. Whether you’re curious, skeptical, or considering it yourself, this is the inside perspective you won’t hear in a commercial. Hosted on Acast. See acast.com/privacy for more information.
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54:40
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54:40
Rethinking Food, Feelings & Fitness
In this powerful episode, Eric sits down with Online Coach Eoin Cremin for a real and relatable conversation about our emotional relationship with food and fitness. They dive into why we often turn to food during emotional highs and lows, how to become less reactive, and why exercise should never be used as punishment. From meal plans to mindset shifts, this episode is packed with practical tips, honest reflections, and a fresh approach to building healthier habits—for both body and mind. Hosted on Acast. See acast.com/privacy for more information.
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1:00:20
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1:00:20
Habits of Physically Happy People
What does it really take to feel good in your body—physically, mentally, and emotionally? We break down the everyday habits of people who are thriving. From movement and mindful eating to better sleep and a healthier mindset, this podcast explores how small, consistent actions can lead to big, lasting change. No perfection, no extremes—just practical strategies to help you build a body and life you love. Tune in to discover what sustainable, feel-good fitness really looks like. Hosted on Acast. See acast.com/privacy for more information.
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31:33
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31:33
Top Fat Loss FAQs: Straight Answers to the Questions Everyone’s Asking
In this episode, I’m answering the most common questions people ask when trying to lose body fat and tone up. Whether you're confused about the best diet, not sure if cardio or weights is better, or wondering why the scales aren’t moving, this episode gives you clear, honest answers—without the fluff.We’ll cover:What actually matters for fat lossHow to hit your protein and fibre targetsSteps, training, and recovery explainedHow I approach Hyrox programmingThe truth about motivation, food freedom, and lifting “bulky” fearsIf you're ready to cut through the noise and finally get some clarity, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way." Hosted on Acast. See acast.com/privacy for more information.
Ireland