Getting Soul Fit with Melissa Paige

Small Wins, Big Goals
Hosted by: Melissa Paige

IN THIS EPISODE –
Small Wins to Big Goals!

Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates
Instagram: www.instagram.com/gettingsoulfitpodcast
Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call
*Name of the Apps for Positive Health:
Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

IN THIS EPISODE –
This episode is all about conquering anxiety

Diet Fad or Diet Crash?
Which one works best for you?

This episode is all about living a more stress free life beyond staying busy.

This episode is all about cultivating happiness