Why are you waking up tired even when you think you are doing the right things. Sleep quantity and sleep quality are not the same thing. Things like irregular bed time routines, blue light exposure and high carb meals before bed will all impact your sleep quality. In this episode I discuss the steps you can take to enhance the quality of your sleep such as eating foods high in magnesium, B12 and Iron. Then theres chronic stress, this will mean that your body suffers from the effects of elevated cortisol so I outline some of the easy steps you can take to reset your nervous system so you can start to get the best quality sleep. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
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# 546 - 7 rules for fat loss
In this episode I explore the 7 rules for fat loss, 1 creating calorie deficit 2 protein is key for weightloss3 strength training is vital4 sleep is non-negotiable 5 hydration and hunger linked 6 strive for consistency not perfection7 manage your stress levels The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
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# 545 - Does eating MORE PROTEIN mean MORE FAT LOSS ?
High protein everything is all the rage right now. The promise of high protein products and a protein protein diet is you'll 'build lots of muscle' and 'lose fat in the process'. But its much more complex than this in reality. In fact most people who consume a high protein diet eat too much of the wrong kind of protein, or not enough protein to make a difference. Does consuming protein help you burn more fat ? In this we answer this important question, we explore proteins 'thermic' effect. We examine proteins effect on hunger levels. We list the biggest protein mistakes people.How much protein should you eat a day ? The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
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# 544 - 5 OF THE WORLDS MOST HEART HEALTHY VEGETABLES
Heart disease is the number 1 killer world wide but did you know simply including commonly available humble vegetables can do everything from preventing calcium from hardening your arteries to boosting your betacarotene levels which reduces the chronic inflammation that drives heart disease. So include, leafy greens, carrots, cruciferous vegetables, onions and garlic and finally tomatoes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
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# 543 - Will METHYLENE BLUE help you lose weight ?
Methylene blue is one of the oldest synthetic compounds used in medicine, dating back to the 1800s. It was originally used to treat malaria but today its being used to study fat loss, cellular metabolism, alzheimers and longevity. Methylene blue helps your mitochondria work more efficiently especially in the brain. Fat loss depnds on how efficiently your mitochondria burn fuel and methylene blue supports that energy production pathway, it improves insulin sensitivity meaning your body uses carbs more efficiently and you end up storing less fat. But importantly methylene blue is dose sensitive, meaning too much and you risk unwanted side effects. Let me be clear, methylene isn't fringe biohacking, clinical trials are underway right now. In this episode we explore all its benefits and what dosage is advised. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Ireland