There's been a lot of confusion and frustration lately about health anxiety.
Personal success stories and outcome focused answers are hard to come by, and peop...
Active vs. Inactive Techniques in Health Anxiety Healing: What Works?
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link]. Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active healing strategies!
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12:38
Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to: Shift from fear-driven reactions to mindful, confident choices. Recognize the difference between caution and wisdom in recovery. Build trust in your body and mind to break free from constant vigilance. 💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.
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Health Anxiety: The Relationship You Didn’t Choose but Feel Stuck In
Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today! Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you’ve unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health. We’ll uncover: Why health anxiety feels like a relationship you can’t escape. How behaviors like Googling symptoms and seeking reassurance feed the cycle. The role of cognitive distortions like catastrophizing and worst-case thinking. Practical tools to untangle yourself from health anxiety and regain peace of mind. This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you’re ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram
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Breaking Down the 4 Stages of Health Anxiety Healing
Start Your True Health Anxiety Recovery With Me By Your Side Today By Clicking Here. In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you’ll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery. Don't miss this empowering breakdown of the path to freedom. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram
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Anxiety Symptoms Relief: The First Steps to Inner Calm
Final Days! Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here. In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram
There's been a lot of confusion and frustration lately about health anxiety.
Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated.
Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing.
From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.
That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.
All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com
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