PodcastsEducationHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Latest episode

196 episodes

  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

    185 // Hashimoto's and Fertility: Hidden Thyroid Links to Infertility & Miscarriage + How to Heal

    05/2/2026 | 21 mins.
    Struggling to get pregnant or stay pregnant with Hashimoto's?

    You're not imagining it—thyroid issues can quietly sabotage your chances, even when everything else seems "normal."

    Many women hear "unexplained infertility" or face heartbreaking losses, but the real culprit is often Hashimoto's disrupting ovulation, egg quality, and implantation through hidden pathways like elevated antibodies attacking your uterine lining. The good news? Addressing the root causes gives you a real shot at natural conception and a healthier pregnancy—without rushing to IVF.

    In this episode, naturopathic fertility expert Dr. Grace Charles breaks it down and shares what actually moves the needle.

    You'll discover:

    The three sneaky ways Hashimoto's blocks fertility (from prolactin spikes killing ovulation to autoimmune attacks on your endometrium raising miscarriage risk)

    Key postpartum red flags—like scary intrusive thoughts or anxiety that hits even when baby’s sleeping—that scream "test your thyroid antibodies now"

    A realistic 6–8 month healing timeline to lower antibodies, optimize labs, and boost your chances of bringing home a baby

    Ready to stop wondering "why" and start fixing it? Hit play and listen now—you deserve answers and hope.

     

    Connect with Dr. Grace Charles

    Website & free discovery call
    Free resource: 10 Things You Can Do Today to Improve Your Fertility

     

    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

     

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

     

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

     

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

    184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm

    29/1/2026 | 20 mins.
    Have you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?

    If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once. 

    This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now.

    Press play to listen to the full episode and learn how to improve gut health with Hashimoto’s in a way that feels sustainable and doable.

     

    Get Seed (affiliate link. Save $25) https://refer.seed.com/by/[email protected]

    Or on FullScript: https://us.fullscript.com/welcome/eyunkin

    The Healthy Edge - What is it: https://biohackandactivate.com/p84 

    Order: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack 

     

    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

     

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

     

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

     

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

    183 // When the News is Heavy, Here are Simple Steps for Stress

    22/1/2026 | 22 mins.
    Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut.

    Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off?

    Stress and gut health are deeply connected, especially for those living with Hashimoto’s. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper.

    In this episode, you’ll learn:

    How chronic stress shifts your body out of “rest and digest” and disrupts digestion

    Why rushed eating and poor chewing can worsen gut permeability

    How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto’s

    If you’re feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what’s happening beneath the surface and why calming your stress response is a foundational step.

     

    SCHEDULE A COACHING SESSION:

    Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

     

    Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/

    And get 30 days free: https://abide.com/ref/hashimotospodcast 

     

    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

     

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

     

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

     

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

    182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]

    15/1/2026 | 23 mins.
    Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”?

    If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it.

    This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fast enough.

     

    In this episode, you’ll learn:

    Why Hashimoto’s healing takes longer than most people expect

    What changes often show up first before labs improve

    How to stay encouraged and consistent during the ups and downs

    Press play to listen to the full conversation and gain clarity, perspective, and hope for your own healing journey.

     

    Book a complimentary Discovery Call with Nova Health (Dr. Jen's clinic) where clients begin their journey toward real, lasting health. https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f

     

    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

     

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

     

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

     

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

    181 // What to focus on first when you have Hashimoto’s

    08/1/2026 | 19 mins.
    Are you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?

    Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on.

    In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. The main takeaway is simple: when the foundation is strong, everything else works better.

    In this episode, you’ll learn:

    What to focus on first when you have Hashimoto’s instead of reacting to trends

    Why cellular health and gut integrity matter more than symptom chasing

    How emotional and spiritual stress can quietly interfere with physical health

    If you are ready to step away from overwhelm and get clear on where to start with Hashimoto’s, press play and listen in.

     

    JOIN THE SIMPLE HABITS PROGRAM (Deadline 1/10/26) https://healthwithhashimotos.com/simple-habits-program/ 

     

    BOOK HOLISTIC HASHIMOTO'S COACHING

    https://tidycal.com/esther-hwh/hashimotos-health-session-package 

     

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

     

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

     

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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About Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:* What is Hashimoto’s?* Why do people get Hashimoto’s?* How to address the root causes of this autoimmune disease* Natural remedies and lifestyle changes that can help you feel better* Tips for managing your Hashimoto’s symptoms and preventing flares* How to take control and be the CEO of your own health* Support and inspiration from other women who understand what you’re going through* Holistic Health for Hashimoto’s founded on science from a non-woo perspectiveIf you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today!Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/This podcast is for information only and is not provided as medical advice.
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