What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.
In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction.
I also share a few practical tools that can make a real difference as you build a plan for 2025, including:
How a far-infrared sauna can support your body
Why testing your vitamin D matters when you’re dealing with an autoimmune condition
A few books worth reading if you want simple, solid support
Ways to get help that goes beyond guessing — through my courses and 1:1 coaching
This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it.
Mentioned on the podcast:
• Holistic Hashimoto’s Course
• Hashimoto’s Decoded Mini-Course
• Coaching options
• Far-infrared sauna use
• Vitamin D testing
• Book recommendations
Want support in 2025?
Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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174 // The cheapest therapy I’ve ever found for Hashimoto’s
What if the fastest way to feel better with Hashimoto’s wasn’t another supplement, but learning to spot the millions of tiny miracles happening in and around you right now?
If you’re tired of waking up wondering whether today will be a “good body day” or a crash-and-burn day, this episode is for you. I’m sharing the simple shift that’s been quietly lowering my inflammation, lifting my mood, and giving me back some control—without adding one more thing to the pill case.
In today’s episode you’ll discover
Why noticing little miracles beats traditional gratitude journals for overwhelmed autoimmune brains
The surprising science showing how this practice lowers cortisol and strengthens immunity (yes, even when you have Hashimoto’s)
A simple way to implement this practice
Hit play and let’s start hunting little miracles together—it might just be the softest, most powerful medicine you’ve tried in a long time.
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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20:02
Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!)
Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles.
If you’re tired of paying for coverage you don’t use, this episode walks through how Knew Health works, how pre-existing conditions and maternity care are handled, and why their customer service actually feels human. Use code HWH20 for 20% off your first year if you want to try it out — check the cost calculator on knewhealth.com or call them with questions.
Knew Health: https://www.knewhealth.com/ (Use code HWH20 in the referral box.)
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call
Have you ever wondered what makes a doctor question everything he was taught?
In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening.
You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person.
This conversation is filled with insight, humility, and hope for anyone seeking care that truly connects.
In this episode, you’ll learn:
Why one patient’s healing completely changed how Dr. Downey practices.
The difference between conventional and functional approaches to chronic illness.
How peace and connection create the foundation for lasting wellness.
Press play to hear how one doctor found a better way—and what it means for your own health journey.
Connect with Dr. Rob on his podcast "Field Notes: An Exploration of Functional Medicine" at https://healthacceleratorfx.com/podcast/
Find all Esther's links on this resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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172 // How to stop Hashimoto's from progressing?
Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.
If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion.
In this episode, you’ll learn:
Why your doctor’s “just take your meds” advice misses the bigger picture.
The first three steps to calm your immune system and stop Hashimoto’s from progressing.
Simple ways to lower stress and give your thyroid what it needs to function well.
You don’t have to feel stuck. Tune in to learn how to understand what’s happening in your body, find your root causes, and start making real progress today.
🎧 Listen now.
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
https://www.skool.com/health-with-hashimotos/about
My FullScript store: https://us.fullscript.com/welcome/eyunkin
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
About Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:* What is Hashimoto’s?* Why do people get Hashimoto’s?* How to address the root causes of this autoimmune disease* Natural remedies and lifestyle changes that can help you feel better* Tips for managing your Hashimoto’s symptoms and preventing flares* How to take control and be the CEO of your own health* Support and inspiration from other women who understand what you’re going through* Holistic Health for Hashimoto’s founded on science from a non-woo perspectiveIf you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today!Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/This podcast is for information only and is not provided as medical advice.
Listen to Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health, Gaeilge Weekly and many other podcasts from around the world with the radio.net app
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