Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.
If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion.
In this episode, you’ll learn:
Why your doctor’s “just take your meds” advice misses the bigger picture.
The first three steps to calm your immune system and stop Hashimoto’s from progressing.
Simple ways to lower stress and give your thyroid what it needs to function well.
You don’t have to feel stuck. Tune in to learn how to understand what’s happening in your body, find your root causes, and start making real progress today.
🎧 Listen now.
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
https://www.skool.com/health-with-hashimotos/about
My FullScript store: https://us.fullscript.com/welcome/eyunkin
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
--------
21:30
--------
21:30
171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington]
Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.
Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You’ll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants.
In this conversation, you’ll learn:
Why caffeine can make Hashimoto’s fatigue and anxiety worse
How mushrooms help balance cortisol and support energy naturally
What to look for in quality mushroom and adaptogen supplements
If you’re ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here: https://bareoils.co/podcast
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
--------
32:17
--------
32:17
170 // Where to Start When You Feel Overwhelmed by Hashimoto’s
Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this episode, you’ll learn:
Why more information and more supplements aren’t always better
The four foundational areas to focus on first
How to begin simply, even when you’re exhausted or unsure
Start where it matters most — with the foundations that create sustainable results.
🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
Get the Dual Synergizer here:
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
--------
18:16
--------
18:16
169 // 6 ways to use AI for better health with Hashimoto’s
Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimoto’s health
Scripts you can copy and paste directly into AI tools
How AI can save you time, energy, and stress
Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.
Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
--------
19:50
--------
19:50
168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care
When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.
In this episode, you’ll discover:
Why informed consent is essential in your Hashimoto’s journey
How old traditions in medicine still influence today’s doctor-patient relationship
What it means to be the CEO of your health and take charge of your care
Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.
Protandim Dual Synergizer (affiliate link)
Harvard Tylenol Study
Get on my email list: https://healthwithhashimotos.com/
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
About Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:* What is Hashimoto’s?* Why do people get Hashimoto’s?* How to address the root causes of this autoimmune disease* Natural remedies and lifestyle changes that can help you feel better* Tips for managing your Hashimoto’s symptoms and preventing flares* How to take control and be the CEO of your own health* Support and inspiration from other women who understand what you’re going through* Holistic Health for Hashimoto’s founded on science from a non-woo perspectiveIf you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today!Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/This podcast is for information only and is not provided as medical advice.
Listen to Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health, anything goes with emma chamberlain and many other podcasts from around the world with the radio.net app
Ireland