Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

What if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism? In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed. Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early can reverse or prevent Hashimoto's, hypothyroidism, and even other autoimmune conditions for this generation and beyond. You’ll walk away with hope and practical insights, including why Hashimoto's in teenagers is rising and how simple steps can protect future health. 3 Key Takeaways You’ll Learn: How hormonal menstrual issues in teens signal estrogen dominance—the hidden driver behind 80% of autoimmune diseases like Hashimoto's and hypothyroidism. The gut-infection-hormone connection and why fixing leaky gut and clearing infections can calm symptoms fast and prevent chronic illness. Why early intervention (ideally by age 19) can change the trajectory for teenagers with hypothyroidism & Hashimoto's—and even pass on better health to future generations. Ready to understand the early signs and take proactive steps? Hit play now and discover how to protect your teen’s health for life.   Connect with Dr. Bilstrom and shop his store: https://drdavidbilstrom.com    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you. Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion. You'll learn why so many confusing symptoms aren't about willpower or bad luck, but about physiology—and most importantly, how to start healing intentionally with clear, actionable steps. Key Topics Covered Why gut dysfunction is extremely common in Hashimoto's and autoimmune conditions How leaky gut and microbial imbalance impact thyroid hormones, immune function, mood, energy, skin, joints, and nutrient absorption How targeted gut healing can support thyroid recovery and reduce autoimmune flare-ups Thank you for listening—here's to better gut health and a happier thyroid!   Resources Mentioned Book: Super Gut by Dr. William Davis - Buy the book at your local bookstore or on Amazon: https://amzn.to/454fWsk The Holistic Hashimoto’s Program   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.   This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what’s happening at the smallest level of the body, the big picture starts to make a lot more sense.   In this episode you’ll learn: Why poor cellular energy plays such a big role in Hashimoto’s How inflammation and autoimmune symptoms connect to mitochondrial function Simple ways to begin supporting your cells so you can feel like yourself again Press play and learn how Good Energy Matters for Hashimoto’s and Autoimmune Health.   Get the Book: https://amzn.to/3KERgzS  Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wondered why you feel bloated, exhausted, or “off” even when you’re trying so hard to take care of yourself? Today’s episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that’s so hard to climb out of. When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and your thyroid has a harder time doing its job. If you’ve ever felt like you’re checking all the boxes but still not feeling better, you’re not alone. This conversation with Nurse Practitioner and gut-health expert, Lola Maclean, will help you understand what’s really going on behind the scenes. In this episode, you’ll learn: • Why burnout disrupts both hormones and gut function • How simple eating habits can support better digestion and comfort • What small daily shifts help your body move out of stress mode and back into balance Press play now and learn how to support your hormones and gut health with steps that actually fit your real life.   Download Lola's free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguide    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again. In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction. I also share a few practical tools that can make a real difference as you build a plan for 2025, including: How a far-infrared sauna can support your body Why testing your vitamin D matters when you’re dealing with an autoimmune condition A few books worth reading if you want simple, solid support Ways to get help that goes beyond guessing — through my courses and 1:1 coaching This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it. Mentioned on the podcast: • Holistic Hashimoto’s Course • Hashimoto’s Decoded Mini-Course • Coaching options • Far-infrared sauna use • Vitamin D testing • Book recommendations Want support in 2025? Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.     ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.