170 // Where to Start When You Feel Overwhelmed by Hashimoto’s
Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this episode, you’ll learn:
Why more information and more supplements aren’t always better
The four foundational areas to focus on first
How to begin simply, even when you’re exhausted or unsure
Start where it matters most — with the foundations that create sustainable results.
🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
Get the Dual Synergizer here:
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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18:16
169 // 6 ways to use AI for better health with Hashimoto’s
Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimoto’s health
Scripts you can copy and paste directly into AI tools
How AI can save you time, energy, and stress
Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.
Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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19:50
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19:50
168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care
When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.
In this episode, you’ll discover:
Why informed consent is essential in your Hashimoto’s journey
How old traditions in medicine still influence today’s doctor-patient relationship
What it means to be the CEO of your health and take charge of your care
Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.
Protandim Dual Synergizer (affiliate link)
Harvard Tylenol Study
Get on my email list: https://healthwithhashimotos.com/
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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21:15
167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy]
Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.
We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you.
In this episode you’ll discover:
Why high functioning fatigue is a key clue to Hashimoto’s.
How your body is designed to heal when given the right tools, like nutrition and holistic care.
Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today.
Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy.
Listen to Treasured Wellness podcast
Michelle's website: www.treasuredwellness.com
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
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24:26
[Bonus] Health, Comedy & 584M Fans: International Podcast Day
Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?
If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos or comment in our Skool community: Health with Hashimoto's.
Support the show: Drop a 5-star rating on Apple Podcasts, stars on Spotify, or a quick review on Audible—it makes a huge difference.
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
About Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:* What is Hashimoto’s?* Why do people get Hashimoto’s?* How to address the root causes of this autoimmune disease* Natural remedies and lifestyle changes that can help you feel better* Tips for managing your Hashimoto’s symptoms and preventing flares* How to take control and be the CEO of your own health* Support and inspiration from other women who understand what you’re going through* Holistic Health for Hashimoto’s founded on science from a non-woo perspectiveIf you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today!Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/This podcast is for information only and is not provided as medical advice.
Listen to Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health, anything goes with emma chamberlain and many other podcasts from around the world with the radio.net app
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