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Heroes in Grief

Tom Bender
Heroes in Grief
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5 of 52
  • E51 - Liz Quinn - Writer - Podcast host (Healing Hearts podcast) - Grieving mom
    Liz Quinn is a writer, podcast host, and grieving mom who shares her story to help others feel less alone in theirs. After losing her daughter Alivia, and later both of her parents, Liz turned to writing and creating community as a way to process her grief and honor their memory.She is the host of the Healing Hearts Podcast, and a co-author of Stories of Friends and Family Lost, an anthology of personal stories about love, loss, and the people we carry with us. Her next book—another collaborative anthology focused on healing—releases this August.Through her podcast, blog, and writing, Liz speaks honestly about what it means to live with grief, and how healing often looks like learning to hold joy and sorrow at the same time.Healing Hearts podcast Link: https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX?si=54580d631044412cBlog Link: https://healingheartsreflections.blogspot.com/========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1vHeroes in Grief: www.heroesingrief.comContact Tom: [email protected]'s GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalksOur partner 'Get Griefy Magazine': www.getgriefymagazine.comYou also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at [email protected] to inquire or get a link. No extra charges or any cost to you! Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shopThank you!!!
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  • E50 - Kimberly Koland - Mental Health advocate - GriefShare leader - widow from death by suicide
    From Kim: I am a mother, teacher, speaker, writer and grief educator who tries to be a merchant of hope in this world as well as work hard as an advocate to draw awareness to grief, trauma, mental health and suicide prevention. Let's connect & collaborate! Kim on Substack: https://substack.com/@hopefullykimberlyKim on Instagram: https://www.instagram.com/hopefullykimberlyGriefShare: https://www.griefshare.org/WNY Compassion Connection: https://wnycompassionconnection.org/========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1vHeroes in Grief: www.heroesingrief.comContact Tom: [email protected]'s GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalksOur partner 'Get Griefy Magazine': www.getgriefymagazine.comYou also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at [email protected] to inquire or get a link. No extra charges or any cost to you! Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shopThank you!!!
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  • E49 - Kristina Amelong - Author of 'What My Brother Knew'
    Kristina Amelong’s powerful memoir, “What My Brother Knew” (She Writes Press, May 27, 2025) begins with a chilling prophecy — her brother Jay's precise prediction of his own tragic death — and unfolds into a profound exploration of grief, healing, self-discovery and spiritual awakening.As a boy, Jay Amelong predicted the accident that caused his death, down to the color of the car that hit him. “I will die young, while riding my bike,” he told friends and family repeatedly. “It won’t be much longer, I want you to be prepared.” These were baffling words to hear from the mouth of a content 13-year-old — but when Kristina Amelong was only 17, her brother’s tragic death unfolded exactly as he said it would, radically changing her life.Propelled down a self-destructive path of drug addiction and reckless sex, Kristina spent much of her young adult years wanting to die. Once or twice she came close. Always, Jay’s bizarre story and his inexplicable acceptance of his own death lived in her body.More than 30 years after losing Jay, Kristina embarks on a journey of discovery, seeking truth about herself, her brother, and the universe. The result of her investigation is a memoir that defies belief. Charting a life path from loss and abuse to healing and spiritual awakening, “What My Brother Knew” demonstrates the transformative power of facing the mystery of death head-on and our incredible ability, as humans, to do just that.Buy 'What My Brother Knew' here: https://amzn.to/3T1tdvqKristina on Facebook: https://www.facebook.com/kristina.amelongInstagram: https://www.instagram.com/optimalhealthnetwork/Center for World Philosophy & Religion: https://worldphilosophyandreligion.org/========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1vHeroes in Grief: www.heroesingrief.comContact Tom: [email protected]'s GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalksOur partner 'Get Griefy Magazine': www.getgriefymagazine.comYou also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at [email protected] to inquire or get a link. No extra charges or any cost to you! Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shopThank you!!!
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  • E48 - Tessa Marshall - ThisWasThem.co.uk - Gifting memories to bereaved children
    Tessa says; "I am happy to discuss my experience of losing a parent, and growing up with grief. I feel that that experience made me who I am. It made me empathetic, self sufficient and determined. Founding my business gave me a purpose and a channel to help others. Many clients have reported back that they felt a lift in their own grief, knowing that they have done something purposeful."This Was Them website: https://www.thiswasthem.co.uk/Tessa's Instagram: https://www.instagram.com/bereavedchildTessa's Facebook: https://www.facebook.com/thiswasthem/========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1vHeroes in Grief: www.heroesingrief.comContact Tom: [email protected]'s GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalksOur partner 'Get Griefy Magazine': www.getgriefymagazine.comYou also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at [email protected] to inquire or get a link. No extra charges or any cost to you! Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shopThank you!!!
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  • E47 - Heather Taylor - Grief is the New Normal
    Dr. Heather Taylor, PsyD, is a licensed counseling psychologist, grief specialist, and the founder of Grief is the New Normal Psychological Services. She is also the host of the Grief is the New Normal podcast and the creator of the Professional Grief Collective—an initiative focused on equipping clinicians with the tools and confidence to better support grieving clients.With a blend of clinical insight, lived experience, and a direct, compassionate approach, Dr. Taylor is dedicated to reshaping how individuals and professionals understand grief. Her work centers on de-stigmatizing conversations around loss, helping people recognize that grief is not a condition to “fix,” but a natural and necessary process to be acknowledged and honored.Through her voice, platforms, and community-based efforts, Dr. Taylor is leading a movement to normalize grief, foster healing, and elevate the quality of care across the mental health field.LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologistInstagram: @grief_is_the_new_normalYouTube: @grief_is_the_new_normalSubstack: @drheathertaylorWebsite: www.griefisthenewnormal.comGrief Journal: Authentically Unapologetic: https://a.co/d/heNccGZ========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1vHeroes in Grief: www.heroesingrief.comContact Tom: [email protected]'s GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalksOur partner 'Get Griefy Magazine': www.getgriefymagazine.comYou also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at [email protected] to inquire or get a link. No extra charges or any cost to you! Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shopThank you!!!
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About Heroes in Grief

I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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