PodcastsHealth & WellnessThe Hypothalamic Amenorrhea Podcast

The Hypothalamic Amenorrhea Podcast

Dani Sheriff
The Hypothalamic Amenorrhea Podcast
Latest episode

404 episodes

  • The Hypothalamic Amenorrhea Podcast

    355. Lab Work in HA: What Does It Look Like and When Do You Pull It and How Do You Use It?

    04/03/2026 | 51 mins.
    This podcast episode walks through how we use lab work before working with a woman with hypothalamic amenorrhea, when we use and how to understand it for your missing period.

    Join the Mastermind
    https://holistichapractitioner.com/mastermind

    Become a Coach:
    https://www.holistichapractitioner.com/

    Get the Lab Guide
    https://thehasociety.com/labguide

    Work 1:1 with us to get your period back
    http://thehasociety.com/coaching

    Visit us on YouTube
    https://youtube.com/c/danisheriff

    Follow us on IG
    http://instagram.com/thehasociety
    http://instagram.com/danisheriff
    https://instagram.com/ashley_marie_smith_
    https://www.instagram.com/itsmishigarcia

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
  • The Hypothalamic Amenorrhea Podcast

    354. I Always Thought I Had Time...Until I Didn't: HA to POI Story w/Laura

    02/03/2026 | 48 mins.
    For 17 years, Laura lived without a cycle.
    She was told not to worry.
    She wasn’t trying to get pregnant.
    So she assumed she had time.

    She did have hypothalamic amenorrhea.
    And she believed she could recover whenever she was ready.

    Laura joined the Holistic HA Practitioner (HHAP) Certification to better understand her own body. As she worked through the lab modules and we reviewed her bloodwork together, something became clear: Her HA had progressed into Primary Ovarian Insufficiency (POI).

    In this episode, we talk about:
    • Being dismissed because you’re “not trying for kids”
    • Assuming HA is always reversible
    • The danger of waiting too long
    • The moment you realize your window may have closed
    • The grief, regret, and responsibility that comes with that

    This is not a fear-based episode.
    It’s an honest one.

    If you’re living in quasi-recovery, telling yourself you’ll address it “one day,” this conversation matters.

    Laura joined HHAP to understand her own labs and that education is what revealed the shift.

    Enrollment for the Holistic HA Practitioner Certification opens March 13-17th.
    Because understanding your hormones shouldn’t take 17 years.

    Join The HHAP Program
    https://www.holistichapractitioner.com/

    Join the Mastermind
    https://holistichapractitioner.com/mastermind

    Get the Lab Guide
    https://thehasociety.com/labguide

    Work 1:1 with us to get your period back
    http://thehasociety.com/coaching

    Visit us on YouTube
    https://youtube.com/c/danisheriff

    Follow us on IG
    http://instagram.com/thehasociety
    http://instagram.com/danisheriff
    https://instagram.com/ashley_marie_smith_
    https://www.instagram.com/itsmishigarcia

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
  • The Hypothalamic Amenorrhea Podcast

    Guiding Someone Through the PCOS VS HA Dilemma REPLAY

    27/02/2026 | 44 mins.
    In this episode Ashley shares a case study about her client who chased the PCOS misdiagnosis for 10+ years...when it was HA all along.
    Interesting in taking this certification? Here's what you can do:

    Register for the mastermind https://holistichapractitioner.com/mastermind
    Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll

    Visit us on YouTube
    https://youtube.com/c/danisheriff

    Follow us on IG
    http://instagram.com/thehasociety
    http://instagram.com/danisheriff
    https://instagram.com/ashley_marie_smith_
    https://www.instagram.com/itsmishigarcia

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
  • The Hypothalamic Amenorrhea Podcast

    353. Half-In Recovery Kept Me Stuck for 10 Years: DIY Recovery Story w/Ashley M.

    25/02/2026 | 42 mins.
    In this episode, Ashley shares her decade-long journey with HA from losing her cycle during an eating disorder in college, to being reassured by doctors that it was “normal” and nothing to worry about.
    She was praised for her low weight. Told to eat 1,800 calories. Advised to go on birth control if that didn’t work.
    At one point, she was even misdiagnosed with type 2 diabetes due to an elevated A1c, which pushed her into more restriction, only to later discover she was severely anemic from malnourishment, falsely elevating her labs.
    After joining our FREE Recovery Bootcamp, she finally had the tools to fully commit and recover on her own.
    In this episode, we cover:
    The subtle behaviors that kept her stuck (even when she thought she was "all in")
    The comfort zone disguised as “healthy habits”
    How validation from her GP reinforced the problem
    Using FAM to objectively track progress
    The discomfort of real recovery
    Her biggest regret: waiting so long

    If you’re hovering in half-in recovery, told you’re “fine”, know deep down you’re not doing everything…This one is for you.

    Jool Wellness
    https://joolwellness.com

    HHAP Period Recovery Mastermind
    https://www.holistichapractitioner.com/mastermind

    Join The HA Society
    http://thehasociety.com/join

    Work 1:1 with us to get your period back
    http://thehasociety.com/coaching

    Visit us on YouTube
    https://youtube.com/c/danisheriff

    Follow us on IG
    http://instagram.com/thehasociety
    http://instagram.com/danisheriff
    https://instagram.com/ashley_marie_smith_
    https://www.instagram.com/itsmishigarcia/
    https://www.instagram.com/abbylowekey/

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
  • The Hypothalamic Amenorrhea Podcast

    352. Our Perspectives On Weight Control As Low Hormone Function Experts w/ Dani, Ashley and Mishi

    18/02/2026 | 25 mins.
    In this episode we discuss our personal relationships, past and present, with our bodies. We also comment on fear of weight gain and control from the perspective of being YEARS past recovery and YEARS past dieting. We also share our insights on these topics as experienced coaches of many women who are trying to tackle their low hormone function. Enjoy!
    You can also watch this episode on Youtube!

    Jool Wellness
    https://joolwellness.com

    Join The HA Society
    http://thehasociety.com/join

    Work 1:1 with us to get your period back
    http://thehasociety.com/coaching

    Visit us on YouTube
    https://youtube.com/c/danisheriff

    Follow us on IG
    http://instagram.com/thehasociety
    http://instagram.com/danisheriff
    https://instagram.com/ashley_marie_smith_
    https://www.instagram.com/itsmishigarcia/
    https://www.instagram.com/abbylowekey/

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

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About The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
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