The Hypothalamic Amenorrhea Podcast

• 321. When the body heals faster than my heart: Recovery Story w/Kate Wara

  In Part 2 of Kate’s story, we pick up where we left off. After 15 years without a period, Kate defied the odds once… but her journey didn’t stop there. In this episode, Kate opens up about multiple miscarriages, the pain of pregnancy loss, and the deep surrender that came with realizing she couldn't control the outcome.She shares how her mindset shifted from control to trust, from fear to respect for her body’s wisdom. At the time of recording, Kate is 22 weeks pregnant and reflecting on what it really means to let go and support your body, even when the path is uncertain.If you’ve struggled with fertility, loss, or letting go—this conversation will meet you right where you are.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

  --------  

  1:00:12
• 320: From D1 Athlete to Mother and Coach Alyssa Chally's Recovery Story

  In this episode, Dani sits down with Alyssa Challey—former Restore Your Fertility client, HHAP student, and now a recovery coach. Alyssa shares her full HA journey, from life as a Division I college basketball player to losing her period and finding herself stuck in restriction, overexercise, and burnout.She opens up about the pivotal mindset shifts she made inside Restore Your Fertility, what helped her actually let go of control, and how recovery transformed her so deeply she felt called to help others do the same.If you're navigating HA and wondering if full recovery is possible, Alyssa's story is a powerful reminder that peace, freedom, and even purpose can be on the other side.Restore Your Fertility is open for enrollment and starts June 17th:https://www.thehasociety.com/restore-applicationBecome an HA Recovery Coach:https://www.holistichapractitioner.com/Connect with Alyssa:https://wholecyclehealth.comhttps://instagram.com/wholecyclehealthJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

  --------  

  25:22
• 319: How to Make Tweaks When Your Cycle Gets Wonky with Megan Viggers

  In this episode, Ashley chats with longtime HA Society member Megan Viggers about what happened when her cycles started to get a little wonky — longer lengths, PMS symptoms, and increased fatigue after exercise. Megan shares how these changes triggered some old fears from her original recovery and how she moved through them with more self-trust this time around. She opens up about the simple shifts she made, what worked, and how it brought up deeper body image reflections. This episode is a must-listen if you’re wondering what to do when recovery isn’t linear. It's a powerful reminder that setbacks don’t mean you’ve failed, they’re often invitations to reconnect with your body on a deeper level.Megan Viggers Blog:https://meganv.substack.com/Past Episodes:Megans Recovery StoryFinding Balance After Recovery Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comTempDrop:Discout Code: AFHASOCIETYJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

  --------  

  48:18
• 318: Triggered by others eating more than me and recovered but whacky cycle issues

  Listener questions I answer today:Im recovered and a nurse but things are still a bit whacky. Do I need to do HA recovery steps or try something else?I'm triggered by eating more than my husband - help?!Im recovered but now I'm having strange 10 day bleeds... help?Want to submit one? [email protected] The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

  --------  

  5:00
• 317: Redefining Health and Discovering What Wellness Really Means: Recovery Story w/Tatum Treffeisen

  In this episode, Dani chats with Mishi's client Tatum, who shares her recovery story. Though she never identified with having an eating disorder, Tatum realized her rigid food rules, exercise habits, and loss of her period were signs something was off. Through recovery, she challenged what she thought was “healthy,” learned to rest, nourish her body, and ultimately found more joy and freedom in life. Her story is a powerful reminder that healing isn’t just physical—it’s mental and emotional too.Recovery also helped Tatum reconnect with her passion for music. She even wrote and recorded a song called "Running," which reflects her journey through restrictive eating, overexercising, and HA recovery.The song is called "Running".Spotify: https://open.spotify.com/track/0dBQTGSE6WnuS5EHhDy30T?si=e1c6dbaa5eeb43e0Apple: https://music.apple.com/us/album/running/1797804839?i=1797804842Follow Tatum and her music!https://www.instagram.com/tatumtreffeisenJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

  --------  

  40:35

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Hypothalamic Amenorrhea Podcast

The Hypothalamic Amenorrhea Podcast: Podcasts in Family