The Hypothalamic Amenorrhea Podcast

In this episode we answer listener questions that range from:
- I used to menstruate at X weight, why not now?
- Cycling going backward when REDUCING coffee, is this possible?!
- How does BC affect lab work & more
- and we address a listener comment from a past episode, explaining that honestly, having HA probably isn’t very feminist either.

Try the Restore Your Fertility Blueprint inside of The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Abby's book:
https://www.amazon.com/Running-Empty-Stories-Losing-Finding/dp/B0H7NTSLJ8

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/abbylowekey

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

If you’ve ever thought, “I’ll do what it takes to get my period back…I just really don’t want to gain THAT much weight,” you’re going to relate to Ali.
Ali spent years in and out of recovery, sometimes bleeding, sometimes not, but never really letting go of the food control or trusting her body. And when she finally decided she wanted to become a mom, she had to face the thing she’d been afraid of since childhood...allowing her body to change without knowing exactly where it would land.
We talk about her years of “quasi-recovery,” trying to find a way to recover while staying thin, the very real fear of weight gain, and what changed when she finally said, essentially, screw it, I’m doing this.
Once Ali went all-in, she got her first period in about 50 days, ovulated, and eventually got pregnant on her third ovulation.
If you’re currently trying to figure out how to recover without having to fully surrender to recovery…this episode is for you.

Restore Your Fertility LIVE Group Coaching Program
https://www.thehasociety.com/restore-live

Restore Your Fertility Blueprint
https://www.thehasociety.com/

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/itsmishigarcia
https://www.instagram.com/abbylowekey/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Mady thought she’d go all-in on HA recovery, get her period back in 3 months and move on with her life. Instead, recovery took about a year and forced her to completely rethink health, her identity as the “healthy girl,” weight gain and her need for control. Ironically, it wasn’t until she stopped making recovery the center of her life and started actually LIVING again that her period finally came back.

Restore Your Fertility LIVE Group Coaching Program
https://www.thehasociety.com/restore-live

Restore Your Fertility Blueprint
https://www.thehasociety.com/

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/itsmishigarcia
https://www.instagram.com/abbylowekey/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

You've lost your period, you know you're not pregnant... the good news is it's probably just something called hypothalamic amenorrhea. Easy to understand and simple to resolve but surprisingly difficult to actually execute.
In this episode we walk you through why you should be relieved that it's not something else like polycystic ovaries, premature ovarian insufficiency or early menopause and how to approach it!

Watch the Masterclass
https://thehasociety.com/masterclass

Restore Your Fertility LIVE Group Coaching Program
https://www.thehasociety.com/restore-live

Restore Your Fertility Blueprint
https://www.thehasociety.com/

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Morning Water Electrolytes:
https://morningwater.co/?ref=DANISHERIFF
Code DANI

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/itsmishigarcia
https://www.instagram.com/abbylowekey/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

You've gained weight, you've been eating more food consistently, you've even reduced or stopped working out. This isn't making SENSE! I get it and as a coach who works with many women with amenorrhea all of the time, this isn't an uncommon concern.

In this video I walk through the common misconceptions of weight gain, thought process traps and mindset reframes for those of you who actually MAY need to still let their body do it's thing.

Watch the Masterclass
https://thehasociety.com/masterclass

Restore Your Fertility LIVE Group Coaching Program
https://www.thehasociety.com/restore-live

Restore Your Fertility Blueprint
https://www.thehasociety.com/

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/itsmishigarcia
https://www.instagram.com/abbylowekey/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.