The Hypothalamic Amenorrhea Podcast

Learn more here: https://thehasociety.com/restore-live

Make 2026 the year you fix your fertility

The Restore Your Fertility Program
Get your period back, optimize it and get pregnant
Starts January 19th, 2026

“I’ve already made a TON of changes…so um…hello?
WHERE IS MY PERIOD?!”
We get how frustrating it is to feel like you’re doing the most and still not making progress.
The changes you’ve already made have been really helpful, but now you need to make it to the finish line.
We’re going to help you push past the plateau:
truly understand YOUR hypothalamic amenorrhea and YOUR fertility
so that you can identify the blindspots in your recovery that are holding you back
and develop the tools you need to recover and keep it that way
which makes it easy to prepare for conception
so that you and your body are ready for go-time
We cut out the fluff and help you get right to the juicy stuff: Why you have HA, how to identify and remove unhelpful food and exercise rules that are still secretly thriving, balance your blood sugar and establish new habits and routines that will actually serve you – all with the goal to help you get your period back, plan for conception and of course, get pregnant asap.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Maggie’s recovery story will resonate with runners and women who learned to equate control, performance, and worth with staying small. After years of restriction, being told she was “healthy,” and struggling to maintain cycles while trying to conceive, Maggie realized recovery required more than willpower.
Through the Restore Program, coaching, and community inside The HA Society, she learned to let go of body control, navigate weight gain, and rebuild trust in her body, even when the process wasn’t linear. Her story is a powerful reminder that healing often begins when we give ourselves permission to honor what our bodies actually need.

Apply for the Restore Your Fertility Group Program | Starts January 19th 2026
https://thehasociety.com/restore-live

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Julia never felt “skinny enough,” grew up in a health-conscious home, and lost her period after only a few cycles as a teen. Like many women, she tried to DIY her recovery until she realized that HA recovery wasn’t just physical… it was deeply mental.
In this episode, Julia shares what it was like to get support via coaching, stop overriding her body, trust extreme hunger and fatigue, and accept that healing isn’t linear. From needing more rest for her second cycle to letting go of being “the boss” of her body, this conversation is an honest look at what happens when recovery feels wrong, but is exactly what your body needs.

Register for Bootcamp | Starts January 12th 2026
https://thehasociety.com/bootcamp

Apply for the Restore Your Fertility Group Program | Starts January 19th 2026
https://thehasociety.com/restore-live

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

FREE 7 Day HA Recovery Challenge
https://www.thehasociety.com/7-day-challenge

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode, Lydia shares her recovery story and the moments of courage it took to break long standing patterns around food, exercise, and control. After years of disordered eating, inconsistent cycles, and being told she was pre-menopausal, Lydia struggled to accept that HA could apply to her, especially since she didn’t relate to the “typical” HA story.
Skeptical but encouraged by her husband, she joined our Bootcamp and found the clarity and direction she had been missing. That led her into the Restore Program, where she received the structure, support, and education she needed to heal both physically and mentally, regain her cycle, and release the final grips of her eating disorder. This episode is an honest look at what recovery can look like when you stop doing it alone.

Register for Bootcamp | Starts January 12th 2026
https://thehasociety.com/bootcamp
Apply for the Restore Your Fertility Group Program | Starts January 19th 2026
https://thehasociety.com/restore-live
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode, Dani sits down with her client Sara to share her journey from feeling like a “unicorn” who doubted recovery would ever work for her, to getting her period back and becoming pregnant just months later. Sara opens up about the fear, hesitation, and resistance she felt in the beginning, especially around weight gain, and how those emotions showed up as she moved from our Bootcamp into 1:1 coaching. Together, Dani and Sara walk through each phase of recovery, the key changes that finally moved the needle, and what shifted when she stopped questioning whether recovery would work for her and started fully committing to the process. If you’ve ever felt like the exception, worried it’s taking too long, or wondered if this path will actually work for you, this episode is for you.

Register for Bootcamp | Starts January 12th 2026
https://thehasociety.com/bootcamp

Apply for the Restore Your Fertility Group Program | Starts January 19th 2026
https://thehasociety.com/restore-live

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations