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Inside Matters

Dr James McIlroy
Inside Matters
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  • Understanding IBS: More Than Just a Nuisance - Prof. Yan Yiannakou
    In this episode of Inside Matters, Dr James McIlroy is joined by Professor Yan Yiannakou to discuss the developments in IBS treatment. Irritable bowel syndrome (IBS) is often brushed off as little more than an inconvenience. But in a recent conversation between Dr James McIlroy and Professor Yan Yiannakou, a consultant gastroenterologist with decades of experience, it’s clear that IBS is far more serious than many realise. Their discussion sheds light on the true impact of IBS and the exciting developments in its treatment. IBS: A Closer Look Affecting around 10–15% of the population, IBS can be life-altering for some. Beyond the discomfort, it can seriously disrupt work, relationships, self-confidence, and mental health. Historically, because there was little visible evidence of physical disease, IBS was wrongly considered a psychological condition. Thankfully, this outdated view is changing. New research highlights real physiological changes in the gut, such as immune activation and heightened sensitivity, helping to validate patients’ experiences. Recognising the Symptoms Professor Yiannakou explains that IBS typically involves abdominal pain, changes in bowel habits, bloating, and excess wind. Previously labelled a “syndrome” because its causes weren’t well understood, IBS is now recognised as a real disease linked to changes in the gut microbiome and immune system. Symptoms can vary from mild discomfort to severe, debilitating pain that significantly affects daily life. Breaking Down Misconceptions A key part of the conversation tackles the myth that IBS is “all in the mind.” While stress can worsen symptoms, it is not the root cause. Dismissing IBS as purely psychological can deepen patients’ distress and delay proper care. Professor Yiannakou stresses the importance of treating IBS as the genuine, physical condition it is. What Causes IBS? Although the exact causes are still being explored, IBS often develops after a major gut infection, which can disrupt the gut’s immune system. Treatments are now moving beyond simply managing symptoms like constipation or diarrhoea, with more focus on addressing underlying causes, particularly gut microbiome imbalances. Hope for the Future Research into the microbiome’s role in IBS is opening up new treatment options. Early trials of microbiome-based therapies show promising results, but more work is needed to bring these breakthroughs into everyday clinical practice. Final Thoughts Professor Yiannakou’s insights highlight the urgent need for better recognition and treatment of IBS. Dispelling outdated myths and focusing on the true physiological causes of the condition offers real hope for those living with IBS. As research continues, the future looks brighter for more effective, lasting treatments. The conversation touches on everything from genetic influences on obesity and the challenges of sustained weight loss, to the exciting potential of GLP-1 drugs and next-generation probiotics. There’s also a fascinating look at how the microbiome might act as both a diagnostic and therapeutic tool in future medicine. Finally, Max shares highlights from his book The Power of Hormones, which brings together history, science, and practical advice for anyone curious about how hormones and the microbiome shape our lives. This episode offers an insightful look at where cutting-edge science meets real-world potential—and why the microbiome could be the key to a healthier future. Timestamps: 00:00 Introduction to Professor Yan Yau and IBS 01:02 Understanding the Impact of IBS 02:19 Symptoms and Diagnosis of IBS 04:41 Physiological Causes of IBS 06:29 Severity and Psychological Impact of IBS 09:31 Potential Causes and Triggers of IBS 14:22 Current Treatments and Challenges 16:30 Future of IBS Treatments and Research 40:39 Clinical Trials and Patient Involvement 42:32 Conclusion and Final Thoughts
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  • Overcoming Obstacles: Cory Greenberg's Journey from IBD Diagnosis to Cycling Inspiration
    In this episode of Inside Matters, Dr. James McIlroy sits down with Cory Greenberg, a professional cyclist and founder of Ride4IBD. Cory shares his inspiring journey from his initial diagnosis of inflammatory bowel disease (IBD) while training as a professional cyclist, to overcoming the challenges posed by the disease. The conversation covers his approach to gut health in the context of athletic performance, insights into training and lifestyle adjustments, and his efforts to raise awareness through Ride for IBD. Listeners will gain valuable insights into how Cory manages his condition, optimises his performance, and aims to inspire others facing similar challenges. Through his story, Cory emphasises the importance of creating a sustainable lifestyle and offers practical advice for those living with IBD or looking to improve their gut health. 00:00 Introduction to Cory Greenberg and Ride for IBD 01:09 Cory's Early Passion for Cycling 03:39 Development Programs and Training 11:15 Diagnosis and Struggles with IBD 15:46 Managing IBD and Returning to Cycling 20:04 Diet and Nutrition for Gut Health 37:00 Practical Tips for Gut Health 41:16 Debunking Social Media Health Myths 41:44 Personal Struggles with IBD 43:16 Understanding Inflammatory Bowel Disease 44:54 Cycling as a Platform for IBD Awareness 45:39 The Genesis of Ride for IBD 47:13 Building a Global IBD Awareness Movement 50:10 Innovative Approaches to IBD Management 55:20 The Future of IBD Advocacy and Support 59:42 Practical Health and Fitness Tips 01:13:32 Connecting with Ride for IBD
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  • EnteroBiotix Announces Positive Phase 2 Data in IBS
    In this episode of Inside Matters, Dr James McIlroy explores the remarkable evolution of Faecal Microbiota Transplantation (FMT), from its unlikely beginnings to its promising future—and shares exciting new data from his company, EnteroBiotix. We begin with the pioneering efforts of Mr Ben Eisman in 1958, whose early use of FMT saved lives in cases of severe diarrhoea. From there, Dr McIlroy takes us through decades of progress, culminating in today's pharmaceutical-grade approaches that are changing the face of gut health treatment. The conversation spotlights the dramatic effectiveness of FMT in tackling recurrent Clostridioides difficile (C. diff) infections and dives into the expanding potential of microbiome therapies for a range of conditions. James also shares exclusive insights from EnteroBiotix’s recent phase 2 trial, which delivered encouraging results for a next-generation, FMT-based therapy targeting Irritable Bowel Syndrome (IBS). Designed to be scalable, consistent, and patient-friendly, this new approach marks a significant step forward in microbiome medicine. This episode is a deep dive into one of the most fascinating areas of modern healthcare—and a look at where we're headed next. Timestamps: 00:00 – The pioneering work of Mr Ben Eisman 01:55 – Understanding C. difficile and FMT 03:03 – Modern breakthroughs in FMT 05:06 – Challenges and innovations 07:25 – EnteroBiotix’s next-generation solution 11:12 – Clinical trials and promising data 14:04 – What the future holds for FMT 17:05 – Final thoughts
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  • Gut Health, Hormones, Fat Loss, and GLP-1's with Professor Max Nieuwdorp
    In a fascinating conversation with Professor Max Nieuwdorp of the Amsterdam Medical Centre, Dr James McIlroy explores groundbreaking ideas and research surrounding the microbiome, hormones, and their profound impact on metabolic diseases. This insightful dialogue uncovers the remarkable potential of faecal microbiota transplant (FMT) and emerging pharmaceutical strategies in tackling obesity, diabetes, and even cancer. Timestamps: 00:00 Introduction to Professor Max and the Podcast 02:04 Max's Journey into Microbiome Research 05:06 The Power of Fecal Microbiota Transplantation (FMT) 08:11 Microbiome's Role in Obesity and Metabolic Health 10:42 Challenges and Future Directions in Microbiome Research 14:47 Defining Obesity and Its Genetic Factors 18:39 FMT and Its Impact on Various Diseases 23:48 Optimal Diet for a Healthy Microbiome 31:07 The Power of Combining Probiotics 31:36 The GLP-1 Story: A Deep Dive 32:30 Mechanisms and Effects of GLP-1 Drugs 37:26 The Role of Microbiome in Weight Management 39:18 Selecting the Best Donor for FMT 42:27 Impact of Diet on Microbiome and Health 50:17 Future of Microbiome Research and Therapies 56:13 The Power of Hormones: Book Insights   The Journey into Microbiome Research Professor Nieuwdorp's interest in the microbiome began serendipitously during his postdoctoral studies at UCSD. There, he encountered revolutionary ideas, particularly through the work of Jeffrey Gordon, which highlighted the significance of the microbiome long before it became widely acknowledged. An unforgettable early success with FMT on a patient with Clostridium difficile infection set the foundation for his enduring commitment to this field. Over the years, Nieuwdorp has been involved in pivotal studies, evolving his understanding of how microbiome therapies could be used in metabolic diseases and beyond. Understanding FMT and Its Role FMT has shown remarkable efficacy, especially in treating infections like Clostridium difficile. The discussion highlights an astounding 90% cure rate demonstrated in early trials, a feat Nieuwdorp describes as "seminal". Nonetheless, expanding this success to metabolic conditions such as obesity and autoimmune diseases remains a promising, yet ongoing, challenge. The Nexus Between Microbiome and Obesity While the connection between the microbiome and obesity remains a complex issue, Nieuwdorp emphasises how the microbiome's role in weight control is likely more significant over the long term—akin to directing an oil tanker—than as a quick fix. The conversation delves into why the body finds it easier to gain weight than to lose it, considering genetic predispositions and evolutionary pressures. This adaptability of the microbiome, combined with dietary habits, may significantly influence how our bodies metabolise and store energy. Revolutionary Treatments on the Horizon Emerging pharmacological treatments such as GLP-1 agonists are causing waves in medicine. These drugs, alongside the potential of next-generation probiotics, promise to reshape how obesity and associated conditions are treated. Intriguingly, research continues to suggest the microbiome might itself produce GLP-1, hinting at a future where therapies target these microbial mechanisms directly. The Path Forward: Microbiome as a Predictive Tool Professor Nieuwdorp envisions a future where microbiome profiling becomes a standard diagnostic and preventative tool. It has the potential to predict disease susceptibility, allowing for earlier and more personalised interventions. In parallel, the continued development of FMT and its derivatives may revolutionise treatments for a range of conditions, from cancer to metabolic disorders. The Educational Perspective: "The Power of Hormones" In addition to his pioneering research, Nieuwdorp shares insights in his book, The Power of Hormones, presenting a layperson’s guide to understanding hormones across a lifespan. This book interweaves historical narratives with scientific discussion to elucidate how hormones and the microbiome intersect in influencing daily life. This extensive dialogue with Professor Nieuwdorp is a testament to the potential of microbiome science and the exciting horizon that awaits both researchers and patients. As innovations continue, integrating microbiome knowledge with traditional medical interventions could profoundly change how we understand and treat human health.
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  • Exploring the Microbial Ecosystem: A Path to Health - Dr Joël Doré
    Exploring the Human Microbiome with Dr. Joël Doré: The Future of Gut Health Science In this episode of Inside Matters, Dr James McIlroy engages in an enlightening conversation with Dr. Joël Doré, Research Director at the French National Research Institute for Agriculture, Food and Environment (NRAE). With over 40 years of experience in microbiome research, Dr. Doré shares his extensive knowledge on probiotics, gut health protocols, at-home microbiome testing, and the gut-brain axis. The discussion delves into the intricacies of the human microbiome symbiosis, the evolutionary development of gut microbiota, and its impact on health conditions such as obesity and chronic diseases. Dr. Doré also sheds light on innovative treatments like faecal microbiota transfer and the significance of microbial diversity for a healthy gut. Tune in to discover how the future of medicine and nutrition hinges on understanding and leveraging the microbial human. Takeaways The human body consists of roughly 50 trillion bacteria and 50 trillion human cells. Gut microbiota aids in digestion and protects against harmful bacteria. Microbiota educates the immune system, keeping it ready to react. The microbiome develops from birth, influenced by diet and birth method. C-section births can delay microbiota diversification and increase the risk of chronic conditions. Diversity in the microbiome is crucial for health and chronic disease prevention. At-home microbiome testing lacks standardization and medical utility. Low microbiome richness is linked to higher chronic disease risks. Microbiome diversity can predict responses to obesity treatments. Acrimantium may play a role in health, but microbial ecosystem diversity is crucial. Fecal microbiota transfer can significantly aid cancer treatment. Probiotics may not establish long-term but can still be effective during gut transit. The 100,000 Microbiome Project aims to explore gut health across all ages. Gut permeability issues can lead to neuroinflammation and mental health challenges. Future medicine will focus on the microbial aspects of human health. Chronic conditions are increasingly linked to microbiome health. Dietary choices profoundly impact gut microbiota diversity. Research is ongoing to better understand the gut-brain connection. Preventive nutrition should consider microbial health as a key factor. Timestamps 00:00 Introduction to Dr. Joël Doré and Microbiome Research 00:32 Exploring Probiotics and Gut Health Protocols 00:49 At-Home Microbiome Testing: Strengths and Limitations 01:38 Understanding the Human Microbiome Symbiosis 02:48 The Role of Gut Microbiota in Health and Disease 08:18 Microbiome Development from Birth 11:08 Impact of Birth Methods and Early Life on Microbiome 12:00 Antibiotics and Microbiome Diversity 17:48 Challenges in Defining a Healthy Microbiome 24:38 At-Home Microbiome Testing: Current State and Future Directions 32:51 Microbiome and Obesity: Insights from Research 34:21 Microbiome and Immunotherapy: Potential and Challenges 39:02 Prognostic Model and Microbiota Transfer 40:21 Mad Pharma: Pioneering Fecal Microbiota Transfer 41:50 Autologous and Allogenic Microbiota Transfer 43:53 Challenges and Innovations in Microbiota Transfer 51:25 Probiotics: Do They Work? 01:01:50 The Best Diet for the Microbiome 01:03:00 The 100,000 Microbiome Project 01:08:13 The Gut-Brain Connection 01:12:58 Vision for the Future of Microbiome Research 01:14:35 Conclusion and Final Thoughts
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About Inside Matters

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.
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