#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities
This time, we’re going all in...We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.Sit back and enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:01:27 Intro02:57 What Is The Carnivore Diet?03:44 Pros & Cons Of The Carnivore Diet06:27 Weight Loss & Caloric Deficit16:32 Carnivore Vs. Keto25:49 The Liver King & Carnivore Controversy28:56 The Fiber Debate & Nutrient Gaps32:00 Long-Term Health Risks33:02 Carnivore Vs. Vegan35:36 Supplements & Nutrient Needs41:49 Ancestral Diets & Assumptions44:53 Heart Health & Final Thoughts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111
Today, I’m joined by Kenny Williams — better known online as @red_ninja111.He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training.Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.This isn’t something we’ve dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it’s done right, and why it matters.If you’re in law enforcement, especially out on patrol, there’s a ton to take away here. And if you’re just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one’s for you too.-Timestamps:00:00 Intro06:36 Kenny’s Path To Law Enforcement10:22 Getting Into Interdiction15:06 City Vs. Highway Patrol20:09 Podcasting & Educating Cops29:28 Interdiction Tactics & Metrics48:49 Reasonable Suspicion Vs. Probable Cause50:50 Communication In Traffic Stops01:01:25 Building Probable Cause01:07:29 Evolving Police Training01:21:23 Importance Of Communication & Education01:29:18 Final Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:29 Intermittent Fasting Breakdown08:40 Wearable Fitness Trackers: Pros & Cons17:59 NEAT & Weight Loss22:57 Sedentary Lifestyles & Exercise25:08 Maximizing Daily Caloric Burn27:48 Workout Success Myths35:35 Mobility’s Role In Fitness-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast
Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.It’s all about giving the public a better understanding of what’s really going on in law enforcement.Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!-Timestamps:00:00 Intro07:13 Marlon’s Journey10:08 Challenges In Law Enforcement40:36 Media & Public Perception of Officers43:22 Impact of High-Profile Incidents on Policing54:55 Misconduct & Unbecoming Conduct01:10:03 Mental Wellness in Policing01:12:16 Social Media & Law Enforcement01:49:21 Challenges In Police Training02:03:57 Impact of Social Media & Podcasts02:12:24 Conclusion & Final Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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2:18:47
#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies
Welcome back to the Iron Sights Podcast!Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:02 Workouts On The Road04:13 Challenges & Solutions For Travel10:27 Using Local Gyms & Equipment17:04 Prioritizing Key Movements20:46 Making The Most Of Limited Time22:42 Maximizing Bodyweight Workouts28:01 Staying Active On Vacation36:59 Resources For Travel Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
Ireland