#165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl
Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas.Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas.We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.”Chancey and Brian are the real deal — humble, capable, and leading from the front.Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about.-Timestamps:00:00 Intro03:43 SWAT School Takeaways06:25 Brian’s Career Path13:18 Chancey’s Journey In Law Enforcement20:23 Training Challenges In Law Enforcement39:38 Trainee Expectations & Instructor Engagement42:12 Practical Skills Vs. Qualification48:17 Self-Diagnosis & Growth Mindset59:53 Real-World Accountability01:07:29 Isolation In The Profession01:09:24 Failure As A Training Tool01:21:54 Competition & Performance01:29:46 Culture Change: The Sandpaper Approach01:36:20 Positive Training Culture01:39:52 Recognizing & Rewarding Excellence01:45:54 Knowledge Sharing & Networking-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Welcome to Iron Sights!Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:06 Steven’s Race Recap10:55 Controlling Food Cravings17:45 HIIT: Pros & Cons31:17 Going Plant-Based38:49 Vegan Vs. Carnivore42:37 Intermittent Fasting52:61 Common Fitness Mistakes59:02 Strength Training & Protein-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto
Welcome back to another After Dark episode here on the Iron Sights Podcast.In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA).We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters.This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say.-Timestamps:00:00 Intro04:56 First Impressions Of The Conference07:44 Event Highlights13:06 Personal Experiences & Career Reflections18:16 Policing Tech Evolution23:13 Public Perception & Communication32:28 Context In Video Interpretation33:57 Body-Worn Cameras & Accountability44:52 Politics In Law Enforcement50:55 Acquiring Resources59:55 Budgeting & Grants01:02:21 Equipment & Training Gaps01:04:06 Community Engagement01:12:58 The Value Of Networking-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To
Welcome back to another episode of the Iron Sights Podcast.Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:10 The Seed Oil Debate03:01 Inflammation & Leaky Gut05:37 New Research On Seed Oils08:29 RFK, Fast Food & Public Perception14:51 What Are Seed Oils & Their Effects?17:46 Historical Use Of Seed Oils21:28 Overconsumption In Modern Diets25:39 Saturated Fats Vs Seed Oils31:14 Ultra-Processed Foods & Reheated Oils37:05 Omega-6 Vs Omega-3 Balance41:54 Politics & Health Narratives43:46 Final Takeaways On Dietary Balance-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC
In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most. Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one.-Timestamps:00:00 Intro06:34 Geoffrey’s Background & Surefire’s Story15:04 Product Durability & Brand Loyalty21:44 Lumens Vs. Candela Explained31:49 New Product Development35:34 Launching The XC Three41:34 Stiletto Series Breakdown47:04 The Dominator: High-Power Handheld55:14 Surefire Suppressors01:00:24 Where To Find Surefire Products-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
Ireland