Start your free trial of Fit For Action: https://reddotfitness.net/fitforactionOn this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I’ve crossed that milestone myself, and between my own experience and years of working with countless clients, we’ve learned what really works as the body changes.We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you’re jumping back into fitness or refining a long-time routine. Even if you’re not yet 50, these insights can help you prepare and avoid common pitfalls as you age.Join us for a conversation packed with actionable advice and a clear plan for long-term success.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro10:41 Aging: Mind & Body Changes22:51 Resistance Training Essentials34:56 Warm-Ups & Mobility Tips37:21 Cardio vs Strength Balance46:31 Nutrition For Longevity51:41 Staying Consistent Over Time57:26 Mental Benefits Of Exercise01:03:56 Final TakeawaysConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group
On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third time we’ve sat down together, and each conversation seems to hit a little different. We dig into the importance of mindset—for both students and instructors—and how shifting it can drastically improve performance. Mark also breaks down strategies for aligning training with results, as well as when equipment really matters for shooting performance and how to know if it’s worth the investment.Beyond the technical talk, we also dive into the value of having honest, meaningful conversations—with your peers, your students, and even yourself. Mark has a gift for delivering insight that’s both practical and thought-provoking, and that’s why these episodes always get so much positive feedback.Timestamps:00:00 Intro04:28 Exploring SF & Teaching Courses07:58 Independent Thinking In Training10:54 Challenges In Law Enforcement17:40 Competition’s Role In Training38:44 Misconceptions In Strength Training41:23 The Importance Of Self-Awareness45:09 Value Of Equipment In Shooting01:01:47 Cultural Challenges In Law Enforcement01:12:22 Intentional Fatherhood & Leadership01:14:49 Honest Conversations & Compassion01:20:16 Emotions In Learning01:27:41 Social Media & Communication01:34:16 Honest Feedback In TrainingRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle? We break down the science and the practical side of hypertrophy training, covering everything from junk volume and why it slows down your progress, to how close you should be training to failure, to the right number of sets for growth. If you’ve ever felt confused about whether you’re doing too much or not enough in the gym, this conversation will give you the clarity and action steps you need to dial in your program and keep progressing.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro01:50 Program Teaser02:30 Balancing Volume & Intensity03:28 Training Volume For Hypertrophy07:06 Defining & Avoiding Junk Volume13:10 Genetics & Training Volume22:39 Finding The Right Balance For Gains28:47 Balancing Training With Life29:14 Individualizing Your Program36:22 Managing Plateaus & Adjustments41:11 Introducing The Fit For Action Program52:41 Closing Thoughts & Future Plans-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting
Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this one’s special, because it’s the very first podcast he’s ever been on. We first connected back in early 2025 through a mutual friend, and after months of scheduling and logistics, we were finally able to sit down for this conversation.Charlie spent a long career in the United States military working with a distinct special missions unit, and in this episode, he shares the journey it took to get there, the challenges he faced, and the lessons he carries forward into his life and business today. That business is Hades Consulting—an elite training company forged in the crucible of Army Tier 1 Special Operations and tested on some of the toughest battlefields around the world. Their mission is simple but powerful: to continue serving others by providing the highest level of tactical training to military and law enforcement professionals.We cover Charlie’s story, the philosophy behind Hades Consulting, and his perspective on training, leadership, and service. He opens the podcast with a powerful written statement that I think sets the tone for who he is and what he represents—and it left me with a lot to think about. This is a unique and insightful conversation with a man who has lived it at the highest level. Sit back and enjoy this episode with Charlie Ross of Hades Consulting on the Iron Sights Podcast.Timestamps:00:00 Intro04:49 Personal Message08:34 Military Background & Brotherhood13:50 Transition To Special Missions Unit17:00 Team Dynamics & Improvement20:26 Transitioning To Civilian Life24:16 Founding Hades Consulting38:13 Honesty & Building A Training Business40:49 Adapting Training For Law Enforcement44:41 Philosophy Of CQB & Small Unit Tactics51:54 Overcoming Training Roadblocks58:20 Long-Term Client Relationships1:00:47 Growing The Team & Maintaining Quality1:14:19 Navigating Industry Dynamics1:15:47 Leadership & Team Dynamics1:25:14 The Importance Of Hard Skills1:34:08 Professionalizing Training Processes1:40:15 Commitment To Excellence1:45:01 Reflections & Future DirectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group
Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. Scott’s a law enforcement veteran who believes today’s officers deserve more than just “check-the-box” training hours. We sat down at the 2025 California Force Instructor Association Conference in Napa, CA, after I had the chance to watch him present to a room full of law enforcement instructors, and what struck me most wasn’t just the information he shared—but how he delivered it. In this conversation, we dig into why traditional training methods often fail under stress, how to move beyond siloed training and integrate across the board, and the importance of communication and decision-making during critical incidents. We also talk about the work Savage Training Group is doing to elevate the profession and give officers the tools they truly need to succeed in the real world. Sit back and enjoy my conversation with Scott Savage of the Savage Training Group.Timestamps:00:00 Intro08:25 Scott Savage’s Background09:22 The Reality Of Police Training10:46 Launching Savage Training Group23:31 Understanding De-Escalation30:26 Effective Training Strategies41:08 Creating Change & Overcoming Resistance53:21 Realistic Training Scenarios1:03:26 Professionalism & Communication1:10:36 Articulating Force Decisions1:20:15 Clear Commands Under Pressure1:33:18 Savage Training Group’s ApproachRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
Ireland