Iron Sights

• #212 - Does Form Really Matter? | Training Smarter With The Red Dot Fitness Crew

  We’re back in the studio for another episode of the Iron Sights Podcast, and today we’re asking a question that every athlete and coach should think about: does form really matter?In this conversation, the crew digs into how our experiences as coaches shaped the way we look at movement, form, and performance. We talk about where our ideas came from, how they’ve evolved, and why what you think you know about perfect form might not tell the whole story. Some of what we cover might challenge what you believe — and that’s exactly the point.If you’re serious about training smarter, recovering better, and actually getting stronger, this one’s for you. And if you need guidance or coaching, reach out anytime at reddotfitness.net or rdftrainonline.com — we’re here to help you take the next step in your fitness journey.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:48 Certifications & Experience09:00 Education Challenges16:44 Experience vs Textbooks33:22 Adaptive Techniques46:42 Corrective Exercise Myths56:20 Role of a Coach01:14:31 Effort vs RecoveryConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

  --------  

  1:22:32

  --------

  1:22:32
• AD #189 - Inside The 2025 Combatives Summit With John Valentine

  Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the record for the most appearances on the After Dark series. John’s been part of the show since the early days — from his philosophy on combatives and coaching to his role in shaping the Combatives Summit into one of the most respected gatherings in the training community.In this conversation, we debrief the 2025 Combatives Summit, recorded just a day after John returned from the event. We talk about what went down on the mats, the lessons learned, and how collaboration—not competition—drives progress in the combatives world. John also shares updates on his journey as a BJJ black belt, match director, and instructor, diving deep into his process, growth, and approach to teaching. If you care about performance, mindset, and purpose in training, you’ll take a lot from this one.Timestamps:00:00 Intro04:51 Summit Recap06:13 Training Mindset10:49 Facing Fear18:17 Realistic Scenarios40:55 Instructor Highlights50:30 Personal Updates55:29 Continuous Learning01:07:50 Future PlansRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

  --------  

  1:16:41

  --------

  1:16:41
• #211 - Building Smarter Athletes: Medley Training Explained

  Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys. In this episode, we break down what medleys are, how to structure them, and the science behind why they’re so effective for building real-world strength and endurance. We’ll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder. Whether you’re already using medleys or you’ve never tried one before, you’ll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:24 Intro to Capacity03:55 Medley Basics07:25 Safe Training21:20 Medleys vs Circuits43:36 Practical Examples52:42 Building Progress01:15:30 Key Benefits01:21:29 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

  --------  

  1:24:44

  --------

  1:24:44
• AD #188 - Competitive Shooting & Real-World Balance With Chris Urrutia Of Vortex Optics

  Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge training team. Chris and I first met a few years back, and I’ll be honest—our time together on the range left a lasting impression. There was something about the way he approached his craft, his students, and his mindset that told me I had to get him on the show someday.In this episode, we dig into Chris’s story—his upbringing, his career in the military and law enforcement, and how those experiences shaped the way he trains and lives today. We get into his time as a competitive shooter, his philosophy on training with purpose, and what it takes to find balance between performance, business, and life.Chris is one of those guys who doesn’t just talk about discipline—he lives it. This one has lessons that go far beyond the range, and I think you’ll walk away with a few things to reflect on. So sit back and enjoy this After Dark conversation with Chris Urrutia from Vortex Optics here on the Iron Sights Podcast.Timestamps:00:00 Intro05:32 Early Life & Marines09:48 Law Enforcement Start22:00 Policing in Charlotte30:37 Joining SWAT Team35:30 Competitive Shooting39:12 Building SPECT Train47:53 Joining Vortex Edge01:05:22 Inside Vortex Edge01:09:26 Masterclass Journey01:16:20 Competition & BalanceLink to more info on our Warranty!:https://vortexoptics.com/vip-warranty VORTEX SOCIAL HANDLES:Instagram: https://www.instagram.com/vortexoptics/ YouTube: https://www.youtube.com/user/vortexoptics X:  https://x.com/vortexoptics Facebook: https://www.facebook.com/vortexoptics Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

  --------  

  1:36:44

  --------

  1:36:44
• #210 - Train Smarter With Heart Rate Zones

  Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR). In this episode, we’re bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work.We pulled a lot of what we discuss today straight from our brand new Heart Rate Zone Training Guide, which you can download for free at rdfguides.com. Inside, we break down how to test your own LTHR, calculate your personal zones, and apply that data to your workouts. If you’ve ever wondered how to get more out of your cardio without wasting time or burning out, this episode will help you understand exactly what’s happening in your body — and how to use that knowledge to train like a pro.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro01:52 Intro to Conditioning02:59 Capacity Training08:14 Zone Training Basics10:39 Lactate Threshold18:57 Training for Performance35:19 Zone Two Explained38:54 Zone Three Insights42:55 Zone Four Effort49:41 Zone Five Push01:00:33 Training TipsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

  --------  

  1:05:32

  --------

  1:05:32

More Business podcasts

Trending Business podcasts

About Iron Sights