Just Ruck It

• Ruck Your Goals #28

  As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in.In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episode will inspire you to set your own path before winter hibernation mode kicks in.🔑 What You’ll Learn:Why seasonal changes make goals more important than ever.How “big goals” and “micro-goals” work together to keep momentum going.Creative ways to use your ruck beyond walking with weight — from squats and presses to front carries and burpee rucks.The role of accountability — whether from a team, a coach, or just your own calendar.The October Challenge: pick one big goal, one micro-goal, and set both a reward and a penalty.🧭 Resources & Links:Learn more about Seek to Do More and the Great Range Athlete program here (not affiliated): 46Outdoors.comFollow Lindsay on social: Instagram & Facebook @JustRuckingItMore articles, accountability check-ins, and community: JustRuckIt.Substack.comKatmai National Park’s Fat Bear Week info: nps.gov/fat-bear-weekFat Bear Week overview from DOI: doi.gov/blog/everything-you-want-know-about-katmai-national-parks-fat-bears📣 October Challenge:One big goal for the rest of the year.One micro-goal just for October.One penalty if you fail.One reward if you succeed.Share your goals with Lindsay on Instagram or Facebook @JustRuckingIt or on Substack at JustRuckIt.Substack.com.Send us a textLife is Rucking Wonderful!

  --------  

  13:56

  --------

  13:56
• Rucking Through a Panic Attack #27

  This episode of Just Ruck It gets real. What started as a four-mountain weekend for my 46Climbs challenge turned into something I didn’t expect: a panic attack on the descent from Phelps Mountain.I share the raw audio from the trail—slips, butt scoots, tears, and all—and reflect on how rucking prepared me to face that moment. From pacing and micro-goals to humor and humility, the trail taught me that resilience isn’t about being unbreakable. It’s about showing up, resetting, and carrying forward even when confidence slips.Whether you’ve rucked a mile or climbed a mountain, I hope this story reminds you that sometimes the bravest thing you can do is keep moving—at your own pace, on your own terms.💡 ResourcesIf you or someone you love is struggling, please know you are not alone. Help is out there:988 Suicide & Crisis Lifeline (U.S.) → Dial 988 or visit 988lifeline.orgCrisis Text Line → Text HOME to 741741 (free, 24/7 in the U.S. & Canada)International Directory of Hotlines → findahelpline.comLearn more about and support the cause I hiked for:46Climbs – Suicide Prevention Fundraiser → 46climbs.comFollow my journey and join the conversation:Instagram & Facebook → @JustRuckingItSubstack → justruckit.substack.comUntil next time—Life is Rucking Wonderful, even if you cried and peed yourself a little.Send us a textLife is Rucking Wonderful!

  --------  

  24:04

  --------

  24:04
• How to Ruck a 5K #26

  You don’t have to run to line up at a race. In this episode of Just Ruck It, I take you inside the Pound the Ground 5K — a local run/walk to support the Veterans Outreach Center — and show you how I turned it into a rucking win. From choosing weight and gear, to race-day etiquette, to the unexpected joy of finishing strong after a setback, this episode is your guide to bringing a ruck to your first 5K.Whether you’re new to rucking or looking for your next challenge, you’ll walk away with practical tips, inspiration, and maybe even the push you need to sign up for that local charity 5K.References & ShoutoutsPound the Ground 5K – Benefitting the Veterans Outreach Center, Rochester NYRochester Ruck Club – carrying the flag and cheering the fieldMammoth March (Letchworth State Park) – story to come in a future episodeConnect with MeInstagram: @JustRuckingItFacebook: @JustRuckingItSubstack: JustRuckIt.Substack.comTagline Life is Rucking Wonderful. Because sometimes the smallest races bring the biggest wins.Send us a textLife is Rucking Wonderful!

  --------  

  15:30

  --------

  15:30
• Ruck Strong – What the Word ‘Strength’ Really Means #25

  What does it really mean to be strong? We all think we know — lifting, pushing, enduring. But the roots of the word tell a deeper story: one of tension, strain, and holding firm under pressure.In this episode, I dig into the etymology of strong and strength, tracing the word from Old English strang to the Proto-Indo-European string-, meaning “tight, drawn together.” We explore how strength has always been about more than muscle — it’s about mental grit, emotional steadiness, and moral resilience.I also share insights from Michael Joseph Gross’s book Stronger: The Untold Story of Muscle and Strength — including why ancient physicians distrusted muscle, how modern science reframes it as a partner to the soul, and the inspiring story of 90-year-olds regaining strength through training. Finally, I connect this history to my own journey of rucking, and how carrying weight on the trail has shifted my mindset from I can’t to let’s try.If you’ve ever wondered what it really means to ruck strong — this one’s for you.What You’ll Learn in This EpisodeThe surprising linguistic roots of “strong” and “strength.”How strength expanded from physical power to include mental, emotional, and moral resilience.Why history once split “brains vs. brawn” — and how rucking bridges the gap.Michael Joseph Gross’s insights from Stronger on tension, training, and freedom.My own story of finding freedom through rucking as I approach 50.Citations & SourcesGross, Michael Joseph. Stronger: The Untold Story of Muscle in Our Lives. Farrar, Straus and Giroux, 2025.Etymology references: Old English strang, Proto-Germanic strangaz, Proto-Indo-European root strenk- / string- (Etymonline, Oxford English Dictionary).Galen’s writings on muscle and the soul (historical summaries, secondary sources).Dr. Maria Fiatarone Singh’s studies on resistance training in nonagenarians (cited in Gross, Stronger).Let’s Connect📲 Follow me on Facebook & Instagram @JustRuckingIt ✍️ Read more on Substack – weekly bonus stories, challenges, and reflections 🎧 Don’t forget to subscribe, share, and leave a review to help grow this rucking community!Send us a textLife is Rucking Wonderful!

  --------  

  15:22

  --------

  15:22
• 1 Year of Rucking - What Rucking Taught Me About Strength, Grit, and Showing Up #24

  1 Year of Rucking – What Rucking Taught Me About Strength, Grit, and Showing UpOne year ago, I was standing on Mount Jo, out of breath and wondering how the hell I let things get that hard. My knees hurt, my spirit was low, and I knew something had to change. So I picked up a pack. I picked up a coach. And I decided to start showing up for myself.In this episode, I’m celebrating a full year of rucking—through injury, grief, chaos, weather, and every excuse in the book. I’m reflecting on what that journey taught me about discipline, healing, and grit. From my first ruck with a pair of dumbbells in a CamelBak to backpacking trips, races, and summit bourbon toasts—I’ve carried more than just weight.This episode is for anyone curious about what happens when you commit to something—even imperfectly. Whether you’re just starting or already deep in your own journey, I hope my story reminds you that strength is built one step at a time.💥 Want to start your own journey? I’ve got a challenge for you inside. Whether you're a brand-new rucker or looking for your next big goal, this week’s two-part challenge will help you take that next step.🌐 Links & Resources:📸 Follow along on Instagram: @JustRuckingIt 📬 Join the crew on Substack: justruckit.substack.com 🥾 Explore Seek to Do More + Great Range Athlete: 46Outdoors.com 🎒 Rucking Events: mammothmarch.com 🌲 Cranberry Lake 50 Info: cranberrylake50.org 🔥 Firetower Challenge & ADK Info: adk.orgLife is rucking wonderful—because it starts with just one step, and it can change everything.Send us a textLife is Rucking Wonderful!

  --------  

  22:12

  --------

  22:12

More Education podcasts

Trending Education podcasts

About Just Ruck It

Just Ruck It: Podcasts in Family