Life, Change, Transformation

Welcome to Episode 9 in our third season and we are talking all about Identity.
Who are you really — and who have you learned to be?
In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as internally. The “mask” represents the roles we play — the achiever, the strong one, the caretaker — identities shaped by expectation, survival, and approval. The “mirror” reflects our true values, desires, and essence beneath the performance.
This episode invites you to examine whether your outer expression aligns with your inner truth. Are you living from purpose… or protection? From authenticity… or expectation?
When the mirror and the mask align, we move through life with clarity, confidence, and congruence. This is a conversation about identity, awareness, and the courage to show up as who you truly are.
Connect with us on Instagram, Facebook and Linked in:
@maevelankford
@garymbenoit

Welcome to Episode 8 in our third season and in this month of February, the month of love we are talking about relationship which is the Human Thread that connects us all. Relationships shape us. Friendships, love interests, and the connections we choose to nurture all leave an imprint on who we become and how we experience life. In this episode, we explore the quiet power of healthy relationships—how they support our growth, reflect our values, and gently challenge us to show up as our most authentic selves. We’ll look at the energy we bring into our interactions, the importance of presence, honesty, and compassion, and how the way we show up can either deepen connection or create distance.
Just as important, we’ll talk about discernment—the courage to recognize when a relationship is no longer aligned and the self-respect it takes to release what feels heavy, draining, or toxic. Letting go isn’t about blame; it’s about creating space for relationships that feel safe, supportive, and life-giving. This conversation is an invitation to build connections that uplift your spirit, honor your boundaries, and remind you that love—of all kinds—should feel like a place you can breathe.

Connect with us
@maevelankford
@garymbenoit

Welcome to Episode 7 in our third season of Life Change Transformation and we are exploring the concept of drift and how to overcome the drift.
What happens when you realize you’ve been drifting—moving through life on autopilot, busy but not truly aligned? In this heartfelt and inspiring episode, we explore the powerful concept of drifting as introduced by Napoleon Hill in Outwitting the Devil: the quiet way we lose direction, clarity, and ownership of our lives without even noticing.
This conversation is an invitation into deeper awareness—to gently and honestly look at where you may be drifting, where your energy is leaking, and what patterns are keeping you stuck. From there, we move into evaluation: what’s working, what’s not, and what your life is trying to tell you right now. Most importantly, we talk about honoring your rhythm—trusting your unique pace, timing, and inner knowing instead of forcing yourself into someone else’s definition of success.
At the heart of this episode is the shift from drifting to becoming a person of definite purpose. When you choose intention over habit, direction over distraction, and faith over fear, you reconnect with your dreams and give them room to breathe again. This episode is a reminder that you are not behind, you are not lost—and with clarity and purpose, you can move steadily toward the life you were meant to live.

Connect with us
@maevelankford
@garymbenoit

Welcome to Episode #6 of our new season and Maeve and I believe that this episode is amazing. What we know with our combined experience is that January can feel heavy, and its winters darkest month. We also know that those January Blues can set in especially after the highs of Christmas and New Years Celebrations.Airing on January 21, a day often known as the most down or heavy day of the year, this episode meets you right where you are. If you’ve been feeling stuck, unmotivated, or just not quite yourself, Out of the Funk: The Reset is an invitation to pause, reflect, and begin again.
In this episode, we focus on identifying your funk—where it comes from, what it’s trying to tell you, and why acknowledging it is the first step toward change. Rather than judging these low moments, we explore how to gently reset your mindset, shift your energy, and create forward movement even when motivation feels low.
This conversation offers practical tools, honest perspective, and encouragement to help you navigate those off days with compassion and clarity. A funk doesn’t define you—but it can become a powerful turning point if you’re willing to reset.
If January has felt heavy or you’re simply ready for a fresh start, this episode is your reminder that a reset is always possible—starting now

These are all Maeve's links to her Christmas goodies for clients, community and listeners to the Podcast.
Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026
Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/
Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/
Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/
Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.
Link to Buy A Call For Service
https://www.amazon.ca/dp/1778225802

Welcome to S3: EP 5 of Life Change Transformation. where todays episode is all about Honoring you and your path!Your journey has not been accidental. Every experience, every challenge, every lesson from your past has shaped you into who you are today. In this episode, we take a moment to honor your path—the twists, the detours, the setbacks, and the growth that came with them.
It’s easy to compare our journey to someone else’s or question whether we should be further along by now. But your path is special, intentional, and uniquely yours. Nothing you’ve walked through has been wasted. Each step has prepared you for this exact moment in ways you may not fully see yet.
This episode is an invitation to release regret, let go of self-doubt, and fully trust where you are right now. You are not behind. You are not off course. You are exactly where you need to be, learning what you need to learn, becoming who you are meant to become.
If you’ve been questioning your direction or your timing, this conversation will remind you to pause, reflect, and honor the journey that brought you here.

Links to some great additions from Maeve
These are all the links to my Christmas goodies for clients, community and listeners to the Podcast.
Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026
Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/
Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/
Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/
Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.
Link to Buy a Call For Service
https://www.amazon.ca/dp/1778225802