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Life, Change, Transformation

Podcast Life, Change, Transformation
GB
Discussions surrounding life, challenges, changes and steps to take to transform your life from good to great and beyond. For those seeking a change or a life t...

Available Episodes

5 of 36
  • S2: Episode 11: All About Love
    February is the month of love, but love is so much more than romance—it’s the mostempowering and expansive emotion we experience. In this episode,Maeve and Gary dive into a heartfelt conversation about the many forms of love—romantic, platonic, and self-love—and how it shapes our daily lives.They explore the powerful question:“What would love do here?”This simple yet profound question can guide us in our daily interactions, especially when we feel mistreated or challenged. How can we respond with love, even in difficult moments?Join us for an uplifting discussion that celebrates love inall its forms. Maeve and Gary send their warmest wishes for a joyfulFebruary and Valentine’s Day 2025—whether you're celebrating with a partner, friends, family, or embracing self-love. ❤️#Love #ValentinesDay #SelfLove #Friendship #RelationshipsConnect with us@maevelankford@garymbenoit
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  • S2: EP 10: Beat the January Blues
    The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues. In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal. We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired. Let’s beat the January Blues together and make this a month of possibility! Connect with Us: @maevelankford @garymbenoit
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  • S2: EP: 9 Your Surprise Tool For Transformation
    Would you love a surprise tool for transformation? In this episode, we dive into the mindset shift that can take you from feeling perpetually busy to becoming a visionary with your time. Too often, we default to common thinking—reacting to our packed schedules and focusing only on what’s immediately available on our calendars. But what if there’s a better way? We explore the concept of vision-based thinking—a proactive approach to designing your life by planning your calendar around the things you truly want to accomplish. Instead of letting busyness dictate your day, learn how to prioritize your dreams and goals by creating space for what matters most. Tune in for actionable tips on how to rethink your schedule, transform your habits, and make intentional time for the life you want to lead. Don’t let your calendar control you—start shaping it to fit your vision. Let’s break free from the cycle of busy and build a future that excites you! Connect with Us: @maevelankford @garymbenoit
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  • S2: Episode 8: Live 2025 with Intention
    Its a new year and many of us have stated some type of new year resolution. This resolution is something that you would love to do, change, or have, but the thing with a resolution is there is no structure, its too vague, and we often don't take action on the thought with any intention. This is why most of our New Years resolutions fail by the second or third week of January! What if you could live 2025 with more intention and make a decision for an amazing year before the year a has been lived. What if you could take some intentional actins steps towards a clear goal for 2025 and have a greater chance of achieving it. That is what this episode is set up to do for you, to provide a few ideas around setting up 2025 with more intentional actions to create the most amazing year of life yet! From the Life Change Transformation team we wish you the most prosperous and happy 2025! Connect with us: @maevelankford @garymbenoit
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  • S2: Episode 7 : Reflection
    It is that time of year again when we start to wind down the current year, celebrate Christmas with family and friends, and unwind as the new year approaches. This is a really good time to reflect on the year lived, to review how far you have come, and how much you have grown in the last 365 days. Often our focus is on all the things that we did not do and goals that we did not achieve. Maeve and Gary want to shift your focus to a more expansive thought pattern and provide their own reflections on the year. From Life Change Transformation team and Maeve and Gary we want to wish you all a Merry Christmas and the best for the New Year! Enjoy this time with your family and friends and remember to take time for yourself, see you next year!! Connect with Us! @maevelankford @garymbenoit
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About Life, Change, Transformation

Discussions surrounding life, challenges, changes and steps to take to transform your life from good to great and beyond. For those seeking a change or a life transformation this is the place to find everything you need to start and enhance that journey. For those just looking for a place to be elevated and uplifted this is it.
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