S2: EP 21: Radical Wellbeing Series: Emotional Wellbeing
Welcome to the third installment of the Radical Wellbeing series: Emotional Wellbeing.As human beings, we experience a wide range of emotions every single day—joy, sadness, anger, fear, gratitude, frustration, love. Emotions are part of what make us beautifully human. But for many of us, emotions can also feel overwhelming, confusing, or even like something we should hide or push down.In this episode, we’re diving into what it means to be radically well emotionally. Emotional wellbeing isn’t about being happy all the time—it’s about being aware of what you’re feeling, understanding where those feelings come from, and learning how to respond to them with compassion and wisdom.We’ll explore how emotions can serve as powerful messengers, guiding us toward greater self-awareness and more meaningful relationships. We’ll also share practical tools for navigating emotional highs and lows, and how to build emotional resilience so that life doesn’t knock you off course every time it gets hard.Whether you’ve been avoiding your feelings or sitting in the middle of emotional overwhelm, this episode will remind you that your emotions aren’t a problem—they’re a portal. When you learn to listen and respond instead of react, you begin to create a more balanced, grounded, and authentic life.Join us as we talk about the real, raw, and radical journey of emotional wellbeing.🧠💛 You don’t have to have it all together to be emotionally well. You just have to start by being willing to feel.Tune in now—and take one step closer to becoming the whole, empowered version of yourself.Connect with us:@maevelankford@garymbenoit
Ireland