Life, Change, Transformation

• S2: Episode 13: Is Balance B.S.?

  Is Balance Really B.S.? Would you love a Fresh Take on Finding Harmony in your Life. You've probably heard people say that balance is impossible—but what if there's another way to look at it? In this episode, we're diving into a new perspective on balance and how you can create a life that feels balanced, even when things get busy. We'll explore the 7 F’s of Oola—Fitness, Finance, Family, Field (career), Faith, Friends, and Fun— because Gary leaned into this philosophy and it changed the direction of is life. OOLA was created by Dr Dave Braun and by Dr. Troy Amdahl, and remain mentors to Gary to this day. Maeve and Gary will share practical ways to bring more alignment into each area. Tune in for tips, insights, and actionable steps to help you design a life that truly works for you!

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• S2: Episode 12: The 5 Love Languages

  In this heartfelt episode,Maeve and Gary dive intoGary Chapman's bestselling book,The 5 Love Languages—a powerful guide to understanding how we give and receive love.Gary shares his personal journey and how this book became thekey to saving his marriage. He opens up about the patterns he followed before discovering the love languages and how shifting his approachtransformed his relationship.February is the month of love, and no matter where you are in your relationship, this episode offerspractical insights to strengthen your connection with your partner. If you're ready to take your love tonew heights, this is amust-listen! ❤️#LoveLanguages #Relationships #ValentinesDay #Connection #LoveConnect with us@maevelankford@garymbenoit

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• S2: Episode 11: All About Love

  February is the month of love, but love is so much more than romance—it’s the mostempowering and expansive emotion we experience. In this episode,Maeve and Gary dive into a heartfelt conversation about the many forms of love—romantic, platonic, and self-love—and how it shapes our daily lives.They explore the powerful question:“What would love do here?”This simple yet profound question can guide us in our daily interactions, especially when we feel mistreated or challenged. How can we respond with love, even in difficult moments?Join us for an uplifting discussion that celebrates love inall its forms. Maeve and Gary send their warmest wishes for a joyfulFebruary and Valentine’s Day 2025—whether you're celebrating with a partner, friends, family, or embracing self-love. ❤️#Love #ValentinesDay #SelfLove #Friendship #RelationshipsConnect with us@maevelankford@garymbenoit

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• S2: EP 10: Beat the January Blues

  The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues. In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal. We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired. Let’s beat the January Blues together and make this a month of possibility! Connect with Us: @maevelankford @garymbenoit

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• S2: EP: 9 Your Surprise Tool For Transformation

  Would you love a surprise tool for transformation? In this episode, we dive into the mindset shift that can take you from feeling perpetually busy to becoming a visionary with your time. Too often, we default to common thinking—reacting to our packed schedules and focusing only on what’s immediately available on our calendars. But what if there’s a better way? We explore the concept of vision-based thinking—a proactive approach to designing your life by planning your calendar around the things you truly want to accomplish. Instead of letting busyness dictate your day, learn how to prioritize your dreams and goals by creating space for what matters most. Tune in for actionable tips on how to rethink your schedule, transform your habits, and make intentional time for the life you want to lead. Don’t let your calendar control you—start shaping it to fit your vision. Let’s break free from the cycle of busy and build a future that excites you! Connect with Us: @maevelankford @garymbenoit

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