Welcome to our second last episode of Life Change Transformation for the season! Today we are going to explore Mindset Magic!! In this episode, we dive into the incredible power of affirmations, tips like mirror work, and creating positive self-talk — the tools that shape how we see ourselves and the life we create. It’s about more than just positive words; it’s about building a relationship with yourself that fuels courage, resilience, and vision. We’ll talk about what it really means to not give up when life gets hard, how to speak to yourself with love and strength, and why holding onto your vision is the key to transformation. If you’ve ever felt stuck, doubtful, or ready to throw in the towel, this conversation will remind you of the power you already have within. Because when you change the story you tell yourself, you change your entire life.Connect with us@maevelankford@garymbenoit
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36:48
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36:48
S2: EP 25: A Candid Conversation
Transformation is not a straight line. It’s not always pretty, polished, or predictable — and it certainly doesn’t happen overnight.In this raw and real episode, Maeve and Gary open up about the truth behind the transformation process. They share a candid conversation about what their day-to-day journey actually looks like — the highs and the lows, the moments of clarity, and the inevitable missteps along the way.This episode is a reminder that growth isn’t about getting it all right — it’s about showing up anyway. Maeve and Gary talk about doing things imperfectly perfect, embracing the messiness, and still moving forward. Because real transformation doesn’t require perfection — it requires authenticity, resilience, and grace.If you've ever felt like you're not doing it “right” or that your progress isn’t fast enough, this episode will encourage you to breathe, let go of the pressure, and trust the process. Transformation is happening — even in the small, imperfect steps.Connect with us@maevelankford@garymbenoit
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35:01
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35:01
S2: EP 24: Rested Horses Win Races
In a world that praises hustle, grind, and constant motion, rest is often misunderstood — even seen as weakness. But what if rest is the secret weapon to sustainable success and deep transformation?In this powerful episode, we unpack the essential role that rest plays in reaching your next level. Have you ever heard the saying “Rested horses win races”? We dive into what that really means and how it applies to your life, your goals, and your wellbeing.Rest isn’t just about doing nothing — it’s about intentional restoration. We explore the importance of scheduling rest as part of your success strategy and learning to be truly okay with downtime. Because it’s in the stillness that clarity rises, creativity flows, and energy is renewed.If you're feeling burned out, overwhelmed, or stuck in the loop of overdoing — this episode is your permission slip to pause. Tune in and discover how rest could be the very thing you’ve been missing on your path to transformation.Connect with us:@maevelankford@garymbenoit
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37:07
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37:07
S2: EP 23: Radical Wellbeing Series: Spiritual Wellbeing
In this deeply moving episode, we explore the often overlooked but essential pillar of spiritual wellbeing in the Radical Wellbeing series. Life can feel chaotic and overwhelming—but when we take the time to connect with something greater than ourselves, we find grounding, peace, and a renewed sense of purpose. Whether you call it God, Source, the Universe, or Spirit, there is a powerful energy available to all of us when we lean into faith.Maeve and Gary open up about their personal journeys of spiritual reconnection—the moments they felt lost, the practices that helped them return to trust, and how building a relationship with the divine shifted everything. This episode is an invitation to slow down, tune in, and remember that you are never walking alone.Spiritual wellbeing isn’t about religion or dogma—it’s about connection. It’s about cultivating a deep inner trust, listening to your soul, and living in alignment with something bigger than your circumstances. If you’ve been craving meaning, peace, or a reminder that you are supported, this episode is for you.Connect with us@maevelankford@garymbenoit
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38:03
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38:03
S2: EP 22: The Secret is in the Feeling
In this episode of the Life Change Transformation podcast, we dive deep into a universal truth that’s often overlooked: The Law of Vibration.So many people are trying to make the Law of Attraction work in their lives. They write affirmations, create vision boards, and set big goals—but nothing seems to change. Why? Because they’re missing the foundational piece: vibration.The Law of Vibration has been around forever. Everything in this universe is energy, and that energy vibrates at different frequencies—including you. Your thoughts, your emotions, and even your vision for your life all carry a specific vibration. If you’re not aligned with the frequency of what you want, it can’t show up—no matter how badly you want it.Think of it like this: If you’re tuned into the sports channel, but you want to watch the travel channel, you can’t just wish for the travel channel to appear—you have to change the frequency. You have to turn the dial and align yourself with the vibration of where you want to go.This episode is about learning how to feel into your future. It's about understanding that emotion is the access point to a new frequency. When you begin to come from your vision—not just think about it—you create alignment. And that’s where real transformation begins.Join us as we explore how to shift your energy, raise your vibration, and embody the version of you that already lives the life you’re dreaming about.Because success isn’t just about doing more—it’s about becoming someone who feels in tune with what they desire.Tune in now—and start changing your channel!Connect with us:@maevelankford@garymbenoit
Discussions surrounding life, challenges, changes and steps to take to transform your life from good to great and beyond. For those seeking a change or a life transformation this is the place to find everything you need to start and enhance that journey. For those just looking for a place to be elevated and uplifted this is it.
Ireland