Life with Long Covid

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This week I reflect on an occupational health assessment. Reflecting on our own chronic illness can be hard, but this time I discovered unexpected gains.
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In this episode, I reflect on the challenges of having a chronic illness after five years of Long Covid. I also give an update on oxygen therapy.
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This episode focuses on my early experiences of high-dose oxygen therapy. With Rachel, I delve into how it has made me feel and the way my life has changed over the past four years.
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In this episode, I reflect on a question I was asked recently:
“What do you do all day?”
It sounds simple, but living with Long Covid means the answer is anything but. I share an honest “day in the life,” from waking with fatigue, attempting small wins like walking the dogs, to the crashes, pacing decisions, and quiet frustration that often shape my days. I also talk about the boredom and guilt that can come with enforced rest, the invisible work of managing energy that most people never see.
If you’ve ever wondered what chronic illness life really looks like behind closed doors, this episode offers a window.
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