MacroHabits Podcast

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Digestive enzymes: https://gainsinbulk.com/

Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Flax / chia blend I love: https://shop.sprouts.com/products/158958
Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==

Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==

0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”
5:00 – What GLP-1 Is & Why Everyone’s Talking About It
10:10 – Natural Ways to Boost GLP-1 (Without Medication)
15:45 – Cravings Explained: Hormones vs Willpower
21:30 – Managing Glucose Spikes in Real Life
27:10 – Carbs, Order of Eating & Blood Sugar Control
33:05 – Fiber: What It Does & Why Most People Are Lacking
38:50 – Best Fiber Sources & How to Add Them In
44:35 – Gut Health, Satiety & Metabolic Health
50:20 – Fat Loss, Energy & Long-Term Consistency
56:05 – Common Mistakes With Diet & Blood Sugar
1:02:10 – Final Takeaways & Practical Action Steps

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”
5:05 – Life Update & What Sparked the Reset
10:40 – New Macro Split Explained & Why I Changed It
16:15 – Tracking, Flexibility & Realistic Expectations
22:00 – Peptides: What I’m Using & Why
28:10 – Health, Recovery & Performance Benefits
34:20 – Body Image, Confidence & Summer Mindset
40:05 – Perfume Favorites & Personal Style Picks
45:35 – Routine Changes That Actually Help
51:10 – A Little Oversharing & Honest Reflections
57:30 – Balancing Discipline With Enjoyment
1:03:10 – Final Takeaways & Summer Intentions

Links: 
 
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 
Unsure where to start?:  MacroHabits | Get Started
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer
Lip gloss & liner: https://shopmy.us/collections/2396502
Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==
Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.

LINKS:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Target haul: https://shopmy.us/collections/3395015

Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==

Mouth tape: https://go.shopmy.us/p-36962800

Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)

Spiritual workbook/journal: https://amzn.to/3N7pVqF

Vibration plate: https://amzn.to/3Lk4H8B

Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Protein powders: https://activestacks.com/
(Code: “HANNAH-10”)

0:00 – “Post-Holiday Debrief & Episode Overview”
4:05 – Getting Back on Track After the Holidays
8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time
12:45 – Consistency, Discipline & Boring Basics
17:10 – Nutrition Fundamentals That Actually Work
21:35 – Training Smart When Motivation Is Low
26:00 – Sleep, Recovery & Energy Management
30:10 – Managing Stress Without Overcomplicating It
34:15 – Realistic Goal-Setting & Long-Term Thinking
38:40 – Breaking the All-or-Nothing Mindset
43:05 – Staying Consistent Through Life Chaos
47:10 – Final Takeaways & Practical Advice

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO

LINKS:
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer
Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US

0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”
5:10 – The Biggest Weight-Loss Mistakes People Make
10:45 – Calories, Consistency & Realistic Expectations
16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)
22:05 – Inflammation: What It Is & Why It Matters
27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation
33:15 – Cortisol Explained & Its Role in Fat Storage
38:20 – Stress, Sleep & Hormonal Balance
43:45 – Training Smarter vs Training Harder
49:10 – Sustainable Dieting & Long-Term Adherence
55:05 – Mindset, Patience & Avoiding Burnout
1:01:10 – Final Takeaways & Practical Advice