Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this week's episode, I explore the idea of the “upgraded version” of ourselves—the elevated identity we imagine when we think about who we want to become. Inspired by a simple desire to buy a J.Crew sweater, I unpack the deeper psychology behind why certain purchases feel like they’re bringing us closer to a more confident, composed, and secure version of ourselves.

I discuss how many of us quietly try to spend our way into becoming the person we believe we’re meant to be. But often, what we’re really seeking isn’t better clothes, a nicer home, or a bigger paycheck—it’s emotional safety, self-trust, and a sense of internal stability.

This episode invites you to look beyond the aesthetic upgrades and consider the deeper shifts that actually create lasting change.

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If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations.

You can also find me here:
🎙️ Website: moneyisntscary.com
📸 Instagram: @moneyisntscary

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

In today's episode, I'm talking with Amanda Foust, a high-performance neuro coach trained in neuroscience and trauma-informed care. Amanda works with leaders and high performers to help them understand how their brains work, shift the patterns that keep them stuck, and create the lives they truly want.

Amanda and I talk about how neuroscience and self-awareness can help us better understand our triggers, break out of old patterns, and show up more intentionally in our lives — whether that’s in leadership, parenting, or the way we approach success and personal growth.

Find more from Amanda: 

https://www.wakeuptoyourlife.co/resources

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If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations.

You can also find me here:
🎙️ Website: moneyisntscary.com
📸 Instagram: @moneyisntscary

----------------------------------------------------------------------------------------------------

Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

In honor of Women’s History Month, today I’m reflecting on the subtle, unspoken money lessons I absorbed from my mom — and how those early patterns shaped my relationship with money in ways I didn’t fully understand until adulthood.

In this episode, I talk about how inherited money beliefs often live in our nervous systems, how survival strategies get passed down generationally, and why awareness isn’t the same thing as blame.

I also walk you through a few reflection exercises to help you:

Identify a money belief you may have inherited

Notice how it shows up in your day-to-day decisions

Separate yourself from the belief so you can consciously choose something new

And I share what rewriting my story has looked like — moving from silence to conversation, from scarcity to sufficiency, and from overwork to enoughness.

This episode is about honoring the women who shaped us — seeing their strength and humanity clearly — while giving ourselves permission to build on their foundation instead of unconsciously repeating their patterns.

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If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations.

You can also find me here:
🎙️ Website: moneyisntscary.com
📸 Instagram: @moneyisntscary

----------------------------------------------------------------------------------------------------

Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

In this week’s episode, I share a relatable story about almost buying a $178 sweater — and then hitting pause. That moment got me thinking about delayed gratification, impulse spending, and why it’s so hard to wait in a world built for instant rewards.

I talk about the psychology behind impulse buying, money habits, and self-control, what the marshmallow test teaches us about trust and patience, and how tools like Buy Now, Pay Later affect the way we experience spending. I also share practical tips for pausing before purchases, saving effectively, and practicing financial patience without feeling deprived.

Whether you struggle with impulse spending, budgeting, or long-term financial goals, this episode will help you build confidence and trust in your money decisions — one small pause at a time

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If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations.

You can also find me here:
🎙️ Website: moneyisntscary.com
📸 Instagram: @moneyisntscary

----------------------------------------------------------------------------------------------------

Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

In this episode, we’re talking about the money anxiety that shows up even when nothing is technically wrong. Bills are paid. There’s no emergency. And yet, you still feel tense, on edge, or like you can’t fully relax around money.

I talk through why this happens, how past financial stress can linger in your nervous system, and why quiet seasons can make money anxiety feel louder. We also explore the difference between financial facts and financial feelings, and why anxiety isn’t always asking for a new plan — sometimes it’s asking for safety.

This episode is for anyone who feels anxious about money even when they’re “doing everything right,” and wants reassurance without budgeting rules or financial shame.

------------------------------------------------------------------------------------------------------

If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations.

You can also find me here:
🎙️ Website: moneyisntscary.com
📸 Instagram: @moneyisntscary

----------------------------------------------------------------------------------------------------

Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!