Newbies: New Moms, New Babies

Host Kaile Garcia welcomes Lori Harding, a Dallas-based Pilates instructor and solo mom of an under-one-year-old, to discuss working out postpartum and its physical and mental health benefits.

Lori shares her planned C-section birth story due to placenta previa, her IVF baby born on World IVF Day, and returning to exercise about eight weeks postpartum after being medically cleared.

She explains contemporary Pilates on a reformer as strength-focused training distinct from classical Pilates, and describes how she supports postpartum and pregnant clients with modifications, accessible transitions, and encouragement to listen to their bodies and give themselves grace.

The episode includes at-home movement ideas (squats, lunges, light weights, standing core) and Lori’s “aha” moment from her first postpartum class.

Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free!

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Having a newborn is fun, messy, loud and so exciting! You may be thinking of taking a newborn class with your partner to learn the ins and outs of caring for your new bundle of joy! Today we are diving deep in the joys of motherhood, what you will walk away with at one of these classes and so much more!

Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free!

Complete our survey and enter to win a $50 gift card: ⁠https://www.surveymonkey.com/r/P8GTTR3

For more information about Suma Metla or Three Little Ducks click here! Don't forget to check them out if you are located on Oahu and subscribe to their newsletter for more information!

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With Summer like weather come summer showers! & It’s great being outside with your baby when you can but sometimes that is simply not possible. Today we are talking about playhouses! Why you should bring your baby to one and if they are worth the hype!

Jessica Lawson with The Palmetto Playhouse chats about why she created this playhouse for families, how playhouses can be beneficial for those under one and how to enjoy your time at one!

If you are near the low country be sure to check them out!

Also don't forget to follow New Mommy Media on Instagram for more information giveaways and more!
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Whether you choose to breastfeed your baby or formula feed, cosleep or have your infant in their own room, start your baby on purees or baby led feed,  you might be feeling ashamed about your parenting decisions. Today we are taking a deep dive into shame that you might feel during motherhood and ways to help navigate these feelings!
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You have successfully birthed your baby! Now, you are being asked whether you are breastfeeding, formula feeding, nursing or pumping… feeding your infant can be hard and finding what works for both you and your baby can be even harder! Today we are diving deep into why feeding your infant is more complex than parents are told!

Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free!

Complete our survey and enter to win a $50 gift card: https://www.surveymonkey.com/r/P8GTTR3
Learn more about your ad choices. Visit megaphone.fm/adchoices