NLP UK Training Podcast

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.
In this episode, Steve and Kali challenge a powerful and increasingly common narrative… the idea that we are somehow broken and need fixing. From social media highlight reels to the medicalisation of normal human emotions, they explore how modern culture can subtly convince us that sadness, frustration, grief, or comparison mean something is wrong with us. Through personal stories and reflections – from bereavement to Instagram illusions – they unpack how easy it is to measure our everyday reality against someone else’s carefully edited moment and conclude that we’re falling short.
The message is both grounding and liberating... you are not broken. Feeling grief after loss is human. Feeling frustrated at injustice is human. Having a bad day while someone else posts champagne photos is human. Drawing on NLP and the Three Principles, Steve and Kali remind listeners that comparison is often the thief of joy, and that most of what we judge ourselves against is incomplete or filtered. If you’ve ever felt “less than” because of what you see online or believed you needed fixing simply for being human, this episode offers a reassuring reset – and an invitation to return to your authentic, already-whole self.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.
In this episode, Steve and Kali explore a powerful question: is your career feeding your soul, or just filling up your schedule? They reflect on the familiar cycle of chasing the next promotion, ticking off the next goal, and constantly adding to the to-do list – only to arrive at a quiet sense of unfulfilment. Drawing on their own corporate and entrepreneurial experiences, they unpack the difference between busyness and meaning, values and validation, and why many of us never stop to ask why we’re climbing the ladder in the first place.
It’s practical and reflective, too. You’ll hear four coaching questions designed to help you pause and reassess: what would your ideal workday feel like? What would you miss if your job disappeared tomorrow – and what wouldn’t you? When did you last feel truly alive at work? And what are you tolerating that you’ve convinced yourself is “just normal”? If you’re feeling stretched, restless, or quietly questioning your direction, this episode offers a gentle reset – and a reminder that fulfilment doesn’t come from doing more, but from doing what truly aligns.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.
In this episode, Steve and Kali unpack one of the most talked-about (and most misunderstood) ideas in modern psychology and coaching... The 3 Principles.
Steve takes on the challenge of explaining it simply, cutting through jargon to show how the 3 Principles describe the way we experience life from the inside out. Using everyday examples - mistaken identities, noisy cars, and instant reactions - they explore how our brains are constantly predicting reality, and how what we experience isn’t happening to us, but is being generated by us.
The real power comes in the implications. As Steve explains, once you gain an embodied understanding that feelings, reactions, and stress are created internally, life naturally begins to settle.
You become calmer, less hooked by the past, less anxious about the future, and more able to respond as your true self rather than from habit or ego.
If you’re curious about why insight can be more powerful than techniques, how peace of mind emerges without effort, and why the 3 Principles quietly transform how people relate to themselves and others, this episode is a clear and welcoming starting point. Have a watch and see what shifts when you realise the projector has always been inside you.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.
In this episode, Steve and Kali tackle one of the questions they’re asked most often… what actually is NLP? Rather than a textbook definition, they offer a refreshingly human explanation – think of NLP as a user manual for your brain. Using simple metaphors (apps, habits, and updates), they break down Neuro-Linguistic Programming into how we think, how we talk to ourselves and others, and the unconscious patterns that quietly run our day-to-day lives. Along the way, they unpack neuroplasticity, self-talk, and why the questions you ask yourself matter just as much as the statements you make.
It’s practical and immediately usable. You’ll hear everyday examples of shifting inner dialogue, reframing situations with better questions, and using language to create positive expectation - in yourself, at work, and in the people around you.
The episode also gives a glimpse into the coaching and change techniques within NLP, including how deeply held limiting beliefs can be softened or removed far more quickly than most people expect.
Curious about how small changes in language can create big changes in confidence, performance, and wellbeing? This is a perfect place to start - press play and try one simple reframe today.

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.
In this episode, Steve sits down with Jonathan “JP” Peach for a deeply personal conversation about creating a heart’s desire - not in the fluffy, vision-board sense, but in the gritty, real-life way that emerges when you’ve been cracked open a bit. JP traces his journey from corporate retail to six months off with depression and anxiety, the “shorts and flip-flops” reset, and the unexpected mentors who nudged him toward coaching.
You’ll hear how he discovered a clear purpose - to inspire and energise people to be the most brilliant version of themselves - and why owning that purpose changed not just his work, but his entire way of moving through the world.
It becomes wonderfully practical, too. JP shares the timeline exercise he uses with clients to spot the patterns in what truly lights them up, how to notice when your wisdom (not your ego) is nudging you toward change, and why you don’t need to blow up your life to take the next step toward the work you’re meant for.
If you’re feeling stuck, restless, or caught between “this pays the bills” and “there must be more than this,” this episode is an invitation to pause, look under the surface, and tune back into what floats your boat. Press play - your future self might thank you.