Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.In this uplifting episode, Steve, Kali and guest Megan O’Connor explore the power of childlike confidence, joy, and playfulness—and what happens to it as we grow up. Taking inspiration from the phrase “Do it with the confidence of a 4-year-old in a Batman t-shirt”, they look at how life, school, and self-doubt gradually chip away at our natural creativity and boldness.Together, they reflect on the beliefs that hold us back, the “scripts” we unknowingly carry, and how NLP can help us dust off the layers and rediscover the courage and lightness we had as kids.Whether it’s jumping into your partner’s arms or chasing big dreams, this episode is a reminder that you already have everything you need—you just need to remember.
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10:57
Say Yes before you’re ready
Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.In this episode, Steve and Kali are joined by Megan O’Connor for a punchy reminder that sometimes the only thing holding us back is… us. Inspired by a phrase from Kali’s daughter – “buy the damn shoes” – the trio explore what it means to stop overthinking and start doing. From career changes to coaching commitments, it’s all about trusting your gut and taking action, even when the full plan isn’t clear.If you’ve ever hesitated at the edge of something exciting, this episode is your nudge to leap.
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5:18
The positives of not knowing
Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.In this episode, Steve and Kali take a closer look at what real positivity means. Rather than forcing a smile through difficulty, they argue that genuine optimism often begins with being okay in the “not knowing” – those moments of uncertainty where we don’t yet have the answers, but we’re still moving forward.They explore the idea that some of life’s best breakthroughs come not when we’re certain, but when we’re willing to sit with the unknown… and trust that something good will come.This is a thoughtful listen for anyone who’s tired of forced positivity and wants something more honest, grounded and human.
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11:26
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11:26
Choosing to change
Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.In today’s episode, Kali and Steve are joined by Meg O’Connor, a graduate of NLP UK Training, who shares her powerful story of transformation. From burnout and overwhelm in the corporate world to a more fulfilled life rooted in purpose and freedom, Meg talks about how NLP gave her the tools to let go of limiting beliefs and trust her inner wisdom.Kali opens with the insight that “if you’re not changing, you’re choosing” — a theme that underpins this entire conversation. Together, they unpack what it really means to choose change, step out of your comfort zone, and listen to the quiet nudges that say, “you’re meant for more.”Whether you’re standing at a crossroads, feeling stuck, or craving something different, this episode is an honest, inspiring invitation to take the first step.
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17:31
You’re not responsible for everyone
Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.In today’s episode, we’re joined by Meg O’Connor, a former business analyst turned full-time coach, who shares her remarkable journey from corporate life to complete reinvention. Meg talks candidly about career burnout, rediscovering her voice through NLP, and the impact of unconsciously taking on too much responsibility for other people’s feelings, success, and happiness.She reflects on the moment she realised she wasn’t just burned out from her workload - but from the weight of carrying everyone else too. From spreadsheets and control to surfboards and sunshine – this one’s for anyone who’s ever felt like there's more to life than pleasing everyone around you.A powerful conversation about inner wisdom, bold decisions, and building a life that actually feels like yours.
Are you someone who keeps asking the question “How do I improve my ability, motivation, confidence or productivity?” Then NLP training could be the answer, and we’d love to help you!
Welcome to the NLP UK Training Podcast, hosted by NLP trainers Steve Kay and Kali Fraser. In each episode they'll be talking about a variety of NLP topics and giving you tips and guidance on how YOU can become the best version of yourself.
NLP helps us go from having intention to taking action. So take action right now and have a listen to our podcast!
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