Manifestation Secrets: How to Transform Your Life with Positive Thinking
Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to:Understand the science behind manifestationShift from negative to positive thinkingUse gratitude and affirmations to change your lifeBreak through fear and limiting beliefsHarness your mind's incredible potentialWhether you're feeling stuck, seeking personal growth, or want to unlock your true potential, this conversation provides powerful insights into creating the life you truly desire. Learn how to become the director of your own life and manifest your dreams with simple, actionable strategies.Join Patrick and Nicola as they dive deep into the art and science of manifestation, offering hope, inspiration, and practical wisdom for anyone ready to transform their mindset and life.#Manifestation #PersonalGrowth #PositiveThinking #SpiritualAwakening
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Breathing on the Ball: Inside the Mental Game with Jack McMillan
In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-changer in both pre-performance preparation and in-game execution.Jack shares his personal journey from football to breathwork, how he first discovered it through yoga, and how it transformed his pre-match anxiety and overall performance on the field. The conversation explores how breathing influences nervous system regulation, mental clarity, and recovery, and how professional athletes are beginning to integrate these techniques into their routines.They dive into how athletes can optimize their breathing both in training and competition, how CO₂ tolerance and breath-hold training can boost endurance and decision-making, and why nasal breathing plays a crucial role in performance and recovery. They also highlight the importance of post-match recovery strategies and the connection between breathing, mental clarity, and sleep.Whether you’re an athlete, coach, or breathwork enthusiast, this podcast offers practical takeaways and new ways to think about breathing — not as an afterthought, but as a foundation for high performance.
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Breathing, Running, and The Ultra Endurance Mindset
Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday life. Sid shares his journey from musician to nutritionist and running coach, revealing how nasal breathing transformed his training, recovery, and stress management.Learn how slowing down, managing air hunger, and prioritizing breathwork can make you a better athlete and a more resilient human. Whether you’re looking to improve your running efficiency, enhance recovery, or simply breathe better, this conversation is packed with insights that challenge the norm.
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Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life
Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to the world of yoga and conscious breathing practices. Through his exploration of techniques like nasal breathing and breath holding, Adam not only improved his athletic abilities but also experienced profound benefits in his sleep, recovery, and overall well-being.Inspired by his personal transformation, Adam became an Oxygen Advantage instructor, sharing his expertise with others and inspiring them to unlock the breath advantage. He now runs the Inspired Breath Academy, where he works one-on-one with clients, from athletes to corporate professionals, to help them harness the power of breathing for peak performance and optimal health.In this podcast, Adam shares his remarkable journey, offering insights and practical tips on how breathing can revolutionize various aspects of life, from sports to mental resilience and longevity. His story is a testament to the transformative potential of conscious breathing and a powerful reminder that sometimes the most impactful solutions can be found in the simplest of practices.
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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg
Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance of functional, nose-based breathing techniques, drawing from Buteyko methods to counteract the stress and health issues often exacerbated by conventional pranayama.In her work, Robin integrates holistic and adaptive yoga principles that support individual needs and promote overall health. Her training with renowned breathing expert Patrick McKeown and her book, Restoring Prana, offer a fresh perspective on the role of breath in yoga, blending traditional teachings with modern scientific understanding. Robin’s mission is to empower yoga practitioners to transform their health by embracing a mindful, scientific approach to breathing. Join her as she explores the power of breath, the mind-body connection, and her journey to creating yoga practices that truly support wellness and vitality.
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
Ireland