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Oxygen Advantage

Oxygen Advantage
Oxygen Advantage
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  • Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
    In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He opens up about how his coach Paulo Roman has shaped his career, and how technology has revolutionized racing through innovations like carbon fiber chairs.Marcel also dives into the power of nasal breathing, a technique he adopted after reading Patrick’s book. He explains how it transformed his training, boosted his focus, and helped manage stress—not just on the track but in daily life.You’ll also hear about:The mental game of high-performance sportHis approach to altitude training, recovery, and sleepThe growing importance of breathwork in elite sportsWhat’s next in his career—including marathons in Australia, Berlin, New York, and the World Championships in IndiaWhether you're an athlete, coach, or simply seeking inspiration, Marcel’s story is a masterclass in resilience, innovation, and performance.🔔 Don’t forget to like, subscribe, and hit the bell for more expert interviews and performance tips.#MarcelHug #Paralympics #WheelchairRacing #PatrickMcKeown #OxygenAdvantage #Breathwork #AthleteMindset #NasalBreathing #HighPerformance #Inspiration
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  • The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth
    In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance.Key Topics:- Developing passion and determination- Overcoming workplace stress- Building high-performance mindsets- Importance of physical and mental health- Team building and personal leadership
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  • Yoga Off the Mat: Real-World Mindfulness Strategies
    Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.Key Topics:Stress management through yogaAccessible breathwork techniquesMindfulness for beginnersPersonal transformation stories
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  • Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen
    This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen deliveryImprove blood circulationProtect against exercise-induced heart stress🌬️ Breathing Techniques Covered:Nose vs. Mouth BreathingCO2 Tolerance OptimizationStress Reduction Breathing ExercisesPerformance Enhancement StrategiesDiscover scientifically-backed methods to:Reduce stress instantlyEnhance sleep qualityBoost physical performanceIncrease overall well-beingLearn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.Suitable for:AthletesProfessionalsIndividuals with anxietyAnyone seeking peak performance
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  • Nitric Oxide: The Forgotten Gas That Could Transform Your Health
    Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.Learn how nitric oxide:- Improves cardiovascular health- Enhances respiratory function- Boosts immune system performance- Supports sexual health- Reduces inflammationFrom sleep apnea to COVID-19 resilience, this conversation reveals groundbreaking insights into how a simple gas can be the difference between merely surviving and truly thriving. Perfect for anyone interested in breathing techniques, natural health optimization, and cutting-edge medical science.A must-listen for health enthusiasts, athletes, and anyone committed to understanding the profound connection between breathing and total body wellness.
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About Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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