Pain Rehab Podcast

Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com

Edición en español In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com

Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the peripheral nervous system. When your central nervous system is overly reactive, information it receives can be incorrectly viewed as a threat which results in the brain producing pain. To learn more, go to PainRehabSource.com

In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cycling, using an elliptical machine, or jogging. The combination of the calming breath with physical exercise can increase your stamina, calm your nervous system, and improve your energy levels due to the increased efficiency of how your body uses oxygen.  To learn more, go to: PainRehabSource.com

In this podcast, I will be giving you some simple guidelines on the regular practice of breathing exercises. In the previous podcast, I covered the calming breath exercise.  The calming breath can be excellent pain management tool, but only if it practiced on a consistent basis. Learn the the foundation for good habit formation in this episode. To learn more, go to: PainRehabSource.com