Stop Chasing Pain

Vagal Rounds Link
Vagus Mojo Webinar Link
Vagal Taping Link
This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.

This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat. 
Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below.
Code: Perry15
Hunkerin Stool Website

In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation.
The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body.
Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload.
This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play.
Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset.
Link to BIG 6 Reset: (Do before the rebounder) 
Link to BCAN Rebounders: 
Discount Code is DOCPERRY

The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain. 
We always check the diaphragm.
See our Youtube videos for exercises...LINK HERE 
Attend Breathing Mojo Webinar: LINK HERE
Sign up for our newsletter: LINK HERE

On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you.
We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal.
Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :)
Get Inna's book here
Visit her website here