Stop Chasing Pain

In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start.

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery.
In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas.
We discuss:
The differences between far, mid, and near-infrared wavelengths
Why hotter and more isn't better. 
How infrared therapy may support blood flow, oxygen delivery and nutrient movement
The relationship between infrared light, mitochondria and cellular energy
Potential benefits for relaxation, sleep and nervous-system regulation
How infrared sauna may support exercise recovery and inflammation regulation
How beginners can start "low and slow" with shorter sessions
How session length should be adjusted based on health, energy and tolerance
Why consistency matters more than forcing yourself through an intense session
The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur.
✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers
Code: 'stopchasingpain' 
Get Your Sauna Here

In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal. 
Cranial Nerve Mojo Workshop
Youtube Video 
Vagal Rounds Tape

What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn?
In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue.
Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery.
If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with.
Share this episode with others and get the UNLEARN YOUR PAIN book here.
BOOK LINK

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. 
Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/
I have a pair of these and they are awesome. 
Strap in your brain and your feet 😀 and learn how to feel better. 
Get information about Foundation Training here...https://www.foundationtraining.com/