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The Happy Thoughts Channel

Stefania Lintonbon
The Happy Thoughts Channel
Latest episode

260 episodes

  • The Happy Thoughts Channel

    Happy Thoughts - The Butterfly Hug - Enjoy Self Comfort & Kindness

    09/09/2026 | 17 mins.
    The HAPPY THOUGHTS CHANNEL podcast Description

    Welcome to The Happy Thoughts Channel podcast — a place for gentle conversations, reflections and stories about finding joy in everyday moments. 🌼

    In this episode, we’re talking about a way to find a little moment of self-confort and kindness in your day! This is a follow-along episode if you're in the mood; or you can just sit back relax and listen.

    Some episodes explore simple ways of bringing more calm, gratitude and positivity into everyday life. Others are simply a chance to pause, reflect, share a thought, or enjoy a gentle conversation together.

    There’s no need to have all the answers. Sometimes it’s enough to slow down, notice the little things, and see where the conversation takes us.

    Finding joy in everyday moments — one conversation at a time. 🌿

    ☕ Support The Happy Thoughts Channel

    If you enjoy the podcast and would like to support the work behind it, you can buy us a virtual coffee through Ko-fi. Every little bit of support is very much appreciated and helps us continue creating new content.

    You can also find extra inspiration, positive messages, artwork and other Happy Thoughts content there.

    https://ko-fi.com/happythought...

    🎧 Join our Spreaker Supporters Club

    If you'd like to support the podcast and enjoy a few extra episodes along the way, you can also join our Supporters Club through Spreaker.

    Members get access to special podcast episodes created just for our supporters.

    https://www.spreaker.com/podca...

    Thank you for listening, subscribing, sharing and supporting the podcast. It truly means a lot.

    📺 The Happy Thoughts Channel on YouTube

    For videos, gentle reflections, wellbeing content, colouring, walks and other ways to relax and find joy in everyday moments, visit:

    The Happy Thoughts Channel

    https://youtube.com/@thehappythoughtschannel

    🎧 Keep listening

    The Happy Thoughts Channel podcast is available on Spreaker, Spotify, Apple Podcasts, Amazon Music, iHeartRadio and other major podcast platforms.

    If you enjoy an episode, please feel free to share it with someone who might enjoy it too, and leave a review on your favourite podcast platform. Your support helps other listeners discover the podcast.

    👧🧸 For the children

    If you're looking for stories for younger listeners, you can also visit our other podcast, The Classic Children's Story Podcast.

    It features classic sleep stories, traditional fairy tales and fun, uplifting stories that children can enjoy at bedtime or anytime.

    www.spreaker.com/show/4219679

    You can also find more of our creative work here:

    https://stefanialintonbon.band...

    Thank you for being here. 🌼

    And wherever you are today, I hope you find a little moment of happiness.

    Finding Joy in Everyday Moments.
  • The Happy Thoughts Channel

    Happy Thoughts - What Is EFT Tapping_A Beginners Guide

    01/09/2026 | 13 mins.
    Welcome to The Happy Thoughts Channel podcast — a place for gentle conversations, reflections and stories about finding joy in everyday moments.

     In this episode, we’re talking about EFT-Tapping.. Some episodes explore simple ways of bringing more calm, gratitude and positivity into everyday life. Others are simply a chance to pause, reflect, share a thought, or enjoy a gentle conversation together. There’s no need to have all the answers. Sometimes it’s enough to slow down, notice the little things, and see where the conversation takes us. Finding joy in everyday moments — one conversation at a time. 

     Support The Happy Thoughts Channel
    If you enjoy the podcast and would like to support the work behind it, you can buy us a virtual coffee through Ko-fi. Every little bit of support is very much appreciated and helps us continue creating new content. You can also find extra inspiration, positive messages, artwork and other Happy Thoughts content there. https://ko-fi.com/happythoughts  

     🎧 Join our Spreaker Supporters Club If you'd like to support the podcast and enjoy a few extra episodes along the way, you can also join our Supporters Club through Spreaker. Members get access to special podcast episodes created just for our supporters. https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support Thank you for listening, subscribing, sharing and supporting the podcast. It truly means a lot.

    📺 The Happy Thoughts Channel on YouTube   For videos, gentle reflections, wellbeing content, colouring, walks and other ways to relax and find joy in everyday moments, visit: The Happy Thoughts Channel https://youtube.com/@thehappythoughtschannel    

      🎧 Keep listening   The Happy Thoughts Channel podcast is available on Spreaker, Spotify, Apple Podcasts, Amazon Music, iHeartRadio and other major podcast platforms. If you enjoy an episode, please feel free to share it with someone who might enjoy it too, and leave a review on your favourite podcast platform. Your support helps other listeners discover the podcast.  

     👧🧸 For the children   If you're looking for stories for younger listeners, you can also visit our other podcast, The Classic Children's Story Podcast. It features classic sleep stories, traditional fairy tales and fun, uplifting stories that children can enjoy at bedtime or anytime. www.spreaker.com/show/4219679

    You can also find more of our creative work here: https://stefanialintonbon.bandcamp.com

    Thank you for being here. 🌼 And wherever you are today, I hope you find a little moment of happiness.
    Finding Joy in Everyday Moments.
  • The Happy Thoughts Channel

    Happy Thoughts - Christmas Special Episode-Feel Amazing

    19/12/2025 | 7 mins.
    Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

    Today's episode is a Little pre-Christmas pick-me-up inspiration. You deserve to feel amazing.

    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there.

    https://ko-fi.com/happythought...

    We're also adding -over on our kofi page - a few colouring pages to go with today's story. Have a look, download, and have fun colouring!

    Many thanks, your listens, likes,  subscribes and support mean the world to us. You can have access to more episodes recorded just for the listeners by becoming a supporter of the podcast via Spreaker. Here's the link: https://www.spreaker.com/podca...

    This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

    Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.band...

    __________

    And for the children, do check out our other podcast "The Classic Children's Story Podcast ".

    Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:

    https://www.youtube.com/@SleepStoriesandFairyTales4U
  • The Happy Thoughts Channel

    Happy Thoughts- Christmas Special-Feel Amazing

    19/12/2025 | 9 mins.
    Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

    Today's episode is a little chat on the idea that we deserve to feel amazing every day. And why not!!

    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there.

    https://ko-fi.com/happythought...

    We're also adding -over on our kofi page - a few colouring pages to go with today's story. Have a look, download, and have fun colouring!

    Many thanks, your listens, likes,  subscribes and support mean the world to us. You can have access to more episodes recorded just for the listeners by becoming a supporter of the podcast via Spreaker. Here's the link: https://www.spreaker.com/podca...

    This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

    Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.band...

    And for the children, do check out our other podcast "The Classic Children's Story Podcast ".

    Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:

    https://www.youtube.com/@SleepStoriesandFairyTales4U
  • The Happy Thoughts Channel

    Happy Thoughts - Sleep Stories for Grownups-What Beaumains Asked-Pt2

    18/11/2025 | 20 mins.
    Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

    For this episode’s sleep story, we’ve got the next section of part 4 - What Beaumains Asked of the King - of our lovely relaxing mystical storybook about King Arthur-“Tales of King Arthur and the Round Table”.  

     Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there.

    https://ko-fi.com/happythoughts

    Many thanks, your listens, likes, subscribes and support mean the world to us.

    This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.  

    Our Supporters Club members can get access to extra episodes created just for them!  Our Supporters Club via Spreaker: www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support          

    Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    __________

    And for the children, do check out our other podcast "The Classic Children's Story Podcast ". It’s filled with regular episodes of classic sleep stories, and playtime anytime uplifting, fun tales: www.spreaker.com/show/4219679        

    Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:

    https://www.youtube.com/@SleepStoriesandFairyTales4U  

     Wait … There’s more! The website to accompany the you tube channel is here – www.sleepstoriesandfairytales4kids.com
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About The Happy Thoughts Channel
Let's  look for and find the joy in everyday moments. We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. Find us on YouTube at  https://youtube.com/@thehappythoughtschannel#selfhelp #positiveaffirmations #slowlivingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-happy-thoughts-channel--1338752/support.
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