#143 - Strength Tips for Dominating This AFL Season
Highlights from the episode:
✅ Should athletes lift heavy during the season?
✅ Microdosing strength: The secret to staying powerful without fatigue
✅ Why lifting heavy might not make you faster
✅ The most common gym mistake sport coaches still make
✅ Eccentrics, isometrics, and injury-proofing your athletes
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Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/
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26:20
#bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success
Highlights from the episode:
✅ Game day nutrition strategy for AFL athletes
✅ Nutrition tips for athletes struggling to gain weight
✅ How to manage hydration and avoid overhydration in sports
✅ The role of sugar and processed carbs in sports nutrition
✅ Best evidence-based supplements for sport
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
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Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
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🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
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Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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6:37
#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
Highlights from the episode:
✅ What is isometric training?
✅ The secret to hypertrophy using isometric holds
✅ How to introduce isometrics to your current training
✅ Combining dynamic, plyometric, and isometric methods
✅ Avoiding common mistakes in isometric application
People mentioned:
✅ Alex Natera
✅ Gregg Haff
✅ Lachlan James
✅ Tim Suchomel
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/
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34:12
#bitesize - The Best AFL Fitness Training Methods & Exercises
Highlights from the episode:
✅ Physical and technical demands in AFL: Key research insights
✅ Anaerobic speed reserve training for football performance
✅ In-season strength training and injury prevention methods
✅ How often you should train in season?
✅ How can young developing players build strength?
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
at https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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5:01
#142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions
Highlights from the episode:
✅ What real plyometrics look like
✅ The hidden phase that builds stronger athletes
✅ Why surface choice can make or break training
✅ Common plyometric mistakes coaches still make
✅ Simple jump tests that reveal hidden weaknesses
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
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About AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
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