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Subtle Shifts with Jennifer Delliquadri

Podcast Subtle Shifts with Jennifer Delliquadri
Jennifer Delliquadri
Feeling burnt out, stuck, or unfulfilled? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jen...

Available Episodes

5 of 159
  • 155. Big News: Raising Happy Teens is Evolving!
    In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast dedicated to exploring the small, intentional changes that lead to big transformations in every area of life. From health and relationships to finances and spirituality, this new chapter will focus on guiding you to create a life filled with joy, purpose, and growth. Here’s what you’ll discover in this episode:- My personal journey of growth and why I’m rebranding the podcast.- The inspiration behind Raising Happy Teens and its incredible evolution.- The deeper meaning of “Subtle Shifts” and how it aligns with my philosophy.- A sneak peek into upcoming topics like mindset, wellness, career changes, and more.- An invitation to join me on this exciting new journey of transformation! If you’re ready to embrace subtle shifts in your own life, tune in now and subscribe to stay updated on future episodes!
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  • 154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace
    In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner confidence, trust your intuition, and make decisions with clarity. - Overcome Self-Criticism: Silence your inner critic with proven techniques and embrace self-compassion. - Boost Self-Esteem: Increase your self-worth and take actionable steps to feel better about yourself. - Break Free from Limiting Beliefs: Identify and challenge the negative thought patterns holding you back. Whether you’re seeking to boost your self-esteem, strengthen self-trust, or let go of self-doubt, this episode offers the tools and inspiration to help you on your path. Workshop announcement: Kristi and I are hosting a free workshop on Tuesday, February 4th at 10am PST: Finding Your Inner Compass: Discover Your Unique Gifts and Navigate Your True Path.  Click here to register. Learn More About Kristi: Confident Teen Podcast Website Instagram
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  • 153. A New Approach to Motivating Teens (and Yourself!)
    Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s what you’ll learn: A new perspective on resistance: Discover why resistance to change often stems from missing skills—not defiance. The power of empathy: Learn how to replace judgment with curiosity and understanding when faced with difficult situations. Collaborative problem-solving: Master three essential steps to solving challenges: letting go, avoiding power struggles, and collaborating with empathy. Applying it to your own life: See how this framework can help you tackle personal obstacles and achieve meaningful goals. Whether you're navigating teen behavior or seeking personal growth, this episode offers actionable strategies to build stronger connections, foster cooperation, and unlock lasting motivation.
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  • 152. Navigating Teen Dating in the Digital Age with Elle Kristine
    In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the shift towards online interactions, and the decline of in-person social skills. Elle shared some eye-opening insights on how social media platforms like Snapchat and Instagram have impacted teen dating, highlighting the increased emphasis on physical appearance and the challenges of navigating online interactions. She also discussed the rise of teen loneliness and the difficulties teens face in initiating in-person relationships. Elle introduced her app, "Ask Elle AI," an AI-powered dating advisor designed to provide teens with safe, vetted dating advice from experts. I found her emphasis on the importance of open communication between parents and teens about social media and dating particularly valuable, and she offered some really practical tips for parents to navigate these conversations effectively. This episode provides invaluable insights for parents and educators seeking to understand and support teenagers in navigating the complexities of modern dating. I came away with a much deeper understanding of the challenges facing today's teens and the importance of open communication and support systems. Key takeaways: The significant impact of social media on teen dating behaviors. The challenges of developing in-person social skills in the digital age. The importance of open communication and setting boundaries with social media. Practical strategies for parents to support their teens in navigating the dating world. The potential of technology to provide safe and accessible dating advice for teens. You can follow Elle and learn more about her app on TikTok. Looking forward to connecting with you! Here are some ways to connect with me: ⁠https://www.jenniferdelliquadri.com/ ⁠https://whttps://www.instagram.com/jennifer.delliquadri/?hl=en
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  • 151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause
    As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time.  Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again. Topics covered: My experience with perimenopause and menopause The physical changes I faced and how I adjusted my fitness routine My approach to weight loss in midlife and how it differs from earlier years The importance of maintaining mental health alongside physical fitness Looking forward to connecting with you! Here are some ways to connect with me: https://www.jenniferdelliquadri.com/workwithme FREE RESOURCES https://www.jenniferdelliquadri.com/resources
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About Subtle Shifts with Jennifer Delliquadri

Feeling burnt out, stuck, or unfulfilled? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com
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