195. Why 75 Hard Isn’t for Everyone (and What to Do Instead)
In this episode, I’m diving into a popular challenge you’ve probably heard of — 75 Hard — and sharing why it might not actually be the best fit for women in midlife. While the idea of mental toughness and structure can sound appealing, I’ve seen how rigid challenges like this can actually lead to burnout, guilt, and disconnection from your body’s needs.Instead, I’m introducing something that does work: 75 Subtle — a gentle, sustainable alternative designed for women who already have full lives and busy schedules. This challenge is all about making small, consistent shifts that honor your energy, support your goals, and help you create meaningful change without the all-or-nothing pressure.You’ll learn:Why 75 Hard can backfire for women juggling family, career, and hormonal shiftsThe truth about how “mental toughness” challenges impact your body and mindsetHow to use 75 Subtle to create lasting transformation through small, consistent shiftsReal-life examples of subtle shifts that build self-trust, balance, and strengthIf you’re a high-achieving woman who’s tired of pushing, proving, and burning out, this episode will help you reframe success with more ease and flow — just in time for the holiday season.👉🏼 Download your free 75 Subtle Challenge Guide to start today👉🏼 Download my free 5-Day Strong Body Kickstart 👀 Looking for 1:1 support? Start with the 90 Day Reset.
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194. Healing Your Relationship with Food with Sabrina Magnan
In this episode, I sit down with intuitive eating and food freedom coach Sabrina Magnan to talk about healing your relationship with food—especially if you’re a high-achieving woman who’s spent years stuck in the all-or-nothing cycle of dieting, restriction, and guilt.Sabrina shares her powerful story of going from an elite synchronized swimmer obsessed with perfection and control to finding true peace with food and her body through intuitive eating. We explore why so many women in midlife still struggle with food and body image, how perfectionism plays a hidden role in disordered eating, and what it really means to rebuild trust with your body.We also dive into the four pillars of her FUEL Method—a framework that helps women move from food obsession to food freedom.If you’ve ever felt “addicted” to food, trapped in cycles of control and guilt, or disconnected from your body, this episode will show you that there’s nothing wrong with you—you just need to understand the root causes and rebuild your trust from the inside out.✨ What you’ll learn:Why willpower and discipline don’t work when it comes to healing your relationship with foodHow perfectionism and control can mask emotional needsPractical ways to reconnect with your body’s hunger and fullness cuesHow to stop using food as an escape from uncomfortable emotions🎧 Listen in as we unpack how to find true food freedom—and finally free up your mental energy for what really matters in life.About SabrinaSabrina Magnan is an Intuitive Eating Coach and creator of Food Freedom Academy, where she helps women break free from binge eating, emotional eating, and food obsession so they can finally find peace with food and their bodies.After spending years trapped in diet culture and perfectionism, Sabrina discovered how to heal her relationship with food through a blend of psychology, neuroscience, and intuitive living, an approach she now teaches through her signature FUEL Method. She’s also the host of the Live Unrestricted Podcast, where she shares honest, empowering conversations that help women uncover the real reasons they struggle with food and how to create lasting freedom without rules or restriction.Sabrina’s mission is to help women stop shrinking their lives to fit their bodies, and start expanding their confidence, joy, and self-trust.Learn more from SabrinaInstagram: https://www.instagram.com/sabrina.magnan.health/?hl=enLive Unrestricted Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/Food Freedom Academy: https://sabrinamagnan.com/ffa👉 Download my free 5-Day Strong Body Kickstart to take the guesswork out of your workout routine.👀 Looking for 1:1 support? Start with the 90 Day Reset.
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193. How to Travel Without Losing Progress on Your Health Goals
I just got back from an amazing two-week vacation in Australia, and I wanted to share all my strategies for staying on track with fitness and nutrition while traveling. Whether you’re jetting off for work, vacation, or the holidays, travel can throw off your routine—but it doesn’t have to derail your progress.In this episode, I share practical tips that make staying healthy while away completely achievable—without stress or guilt.Here’s what we cover:How to shift your mindset to travel with confidence, not restrictionsWhy all-or-nothing thinking sabotages your habits—and how to let it goSimple strategies for maintaining momentum instead of chasing perfectionNutrition hacks for flights, airports, and hotels: packing snacks, finding meals, and enjoying indulgences in moderationStaying hydrated and energized during long travel daysHow to plan workouts when gyms aren’t available and make movement part of your tripThe power of daily anchors like short movement, hydration, and breathworkWhy flexibility is the ultimate key to consistency—especially on vacationIf you’ve ever worried about losing progress while traveling, this episode is for you. I share my personal strategies, from checking hotel gyms to packing protein snacks, plus tips for balancing indulgence with nourishment.👉 Download my free 5-Day Strong Body Kickstart to take the guesswork out of your workout routine.👀 Looking for 1:1 support? Start with the 90 Day Reset.
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192. How to Stay Consistent with Fitness When Life Gets Hectic
Do you struggle to stay consistent with your health and fitness goals when life gets busy? In this episode, I'm breaking down why consistency feels so hard—and the practical strategies you can use to finally stick with your routine, even during hectic seasons.You’ll learn:Why overwhelm, all-or-nothing thinking, and burnout derail progressHow to lower the bar without lowering your standardsThe power of “better than nothing” workoutsHow habit stacking can make new routines easier to followA simple way to plan for chaos and create a “bare minimum” plan that keeps you on trackWhether you’re trying to eat healthier, exercise more, or create a sustainable lifestyle, this episode will help you reframe consistency, reduce the mental load, and take action without burning out.If you’re ready to stop starting over and finally feel confident in your ability to stick with your goals—this conversation is for you.👉 Download my free 5-Day Strong Body Kickstart in the show notes to take the guesswork out of your workout routine.👀 Looking for 1:1 support? Start with the 90 Day Reset.
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191. Meal Planning for People Who Hate Meal Planning
If you’ve ever felt stressed or overwhelmed by meal planning, this episode is for you. I’m sharing how to simplify your approach to nutrition and make meal planning feel doable—even on busy weeks.In this episode, we cover:Why meal planning can feel overwhelming and restrictiveHow decision fatigue impacts your weekly mealsBalancing structure and flexibility in your routineWays to reduce stress and mental load around foodCreating sustainable systems that actually fit your lifeApproaching meal planning with simplicity over perfectionBy the end, you’ll have a fresh perspective on meal planning that’s realistic, repeatable, and stress-free—so you can focus on enjoying healthy eating without feeling burdened by it.👉 Download my free 5-Day Strong Body Kickstart in the show notes to take the guesswork out of your workout routine.👀 Looking for 1:1 support? Start with the 90 Day Reset.
Always pushing, and yet still feeling overwhelmed? Subtle Shifts with Jennifer Delliquadri, a burnout recovery and prevention coach, is for high-achieving perfectionists who crave more balance, calm, and joy. Each week, Jennifer shares practical strategies, mindset shifts, and inspiring stories to help you set boundaries, reduce stress, and restore your energy, so you can thrive at work, at home, and within yourself without burning out.
✨ Grab your free Life Audit to start making subtle shifts today: https://subtle-shifts.kit.com/audit
Listen to Subtle Shifts with Jennifer Delliquadri, Business Alchemy with Jackie Minsky and many other podcasts from around the world with the radio.net app
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