Reshape Your Health with Dr. Morgan Nolte

• Meet & Greet With Zivli Members (Limited-Time Episode)

  Have a question you want answered on the podcast? Send us a text!Here's the replay from today's Meet & Greet! It will only be up for a couple of days, so tune in while you can to hear from 3 of our members about their experience with Zivli and progress so far.One participant asked a question that I know you may relate to:*“I just discovered Zivli and am interested in joining. I have tried so many ‘diets’ and lost weight but always felt so restricted, deprived, and overwhelmed. With that I have regained weight over and over. I have spent lots of $$ on programs that aren’t sustainable. So I guess my questions are:1. How does this program differ from the restrictive diet culture?2. Is it sustainable and worth the investment?3. How much weight do members typically lose?”* These are the exact kinds of questions we love to address—because Zivli is not another diet.You’ll hear directly from members about how our program is different, sustainable, and truly worth the investment in your health and future. One member in the chat said: "On WW, I was taught to lead with carbs (usually the lowest points foods) and I always fought sugar cravings and food noise. Zivil taught me to lead with protein and healthy fats (usually a higher point food under WW, and thus discouraged) and my sugar cravings have decreased significantly and I always feel thin! This has been worth the price for me."Another member said..."What I have learned from Zivli is that it is not always about what you are eating (food), it is more about what is eating you (emotions/thoughts)."And yet another member had this to say to the new members in attendance... "Welcome to all of the new members. This is a great support group. Dr. Nolte and her team are very helpful and encouraging. I am so grateful that I found them. Getting clarity on tools that I can use step by step to make advancements for my health both mentally and physically is making a difference. My husband and family are so grateful too for the goodness this program has brought into my life."Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

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• The #1 BEST Solution to Stop Emotional Eating

  Have a question you want answered on the podcast? Send us a text!After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally:✔️ Calm stress without food✔️ Get your comfort, pleasure, and love from things that aren't food✔️ Stay consistent with your weight loss plan✔️ Feel in control around food againThis episode gives a succinct overview of Emotional Brain Training including some of the science, and how to know if you need it or not.>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingUPCOMING EVENTS: >> Inside Zivli: Live Program Tour + Q&A |- Monday, August 25 at 12 pm CT - https://us02web.zoom.us/j/85602300977- Thursday, August 28 at 2 pm CT - https://us02web.zoom.us/j/88643079205> Zivli Meet & Greet | Tuesday, August 26 at 12 pm CT - https://us02web.zoom.us/j/89957660201Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

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• 305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life

  Have a question you want answered on the podcast? Send us a text!When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late.In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse course, and the surprising impact these changes had on his confidence, relationships, and overall identity. He shares why focusing on emotional health was just as important as diet and exercise, and how that shift led to lasting results.If you’ve ever felt stuck, overwhelmed, or in denial about your health, Tony’s story will open your eyes to the real cost of waiting—and the freedom that comes from taking action now. His journey is proof that change is possible, even when it feels out of reach.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

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• 304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

  Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.Her story isn’t just about the challenge—it’s about the turning point where evidence-based health strategies and community support became her game-changer.If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.Tune in to discover how Rachel’s mindset shift and the power of support helped her transform her health—and how you can do the same.>> Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

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• 303. Betsy's Story: Transforming Health with Mindset, Community, and Action

  Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing.Betsy’s transformation didn’t happen overnight—but her story reveals the exact skills, mindset changes, and support that helped her break free from decades of frustration.This isn’t just another health testimonial—it’s a masterclass in resilience, mindset, and reclaiming your power.If you're tired of hitting the same wall with your health, this episode might be the breakthrough you didn’t know you needed.Watch now—and see what's possible when you stop chasing quick fixes and start investing in real transformation.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

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