Reshape Your Health with Dr. Morgan Nolte

• 295. 3 Things to Check If You’re at a Weight Loss Plateau

  Have a question you want answered on the podcast? Send us a text!Are you doing everything right but still stuck at a weight loss plateau? You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question your metabolism—or even your willpower.In this episode, we’re revealing three critical blood markers that most doctors don’t check (or overlook entirely) that could explain why you’re not seeing results. Ignoring them doesn’t just keep you stuck—it could put you on the path to diabetes or heart disease.We’ll show you what these markers are, what “normal” ranges to aim for, and how to start taking control of your results—without resorting to extreme diets or punishing workouts.If you’ve hit a plateau and don’t know what to do next, this episode will give you the answers you’ve been missing.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

  --------  

  11:41

  --------

  11:41
• 294. I’m So Tired of Hiding This From You…

  Have a question you want answered on the podcast? Send us a text!In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiring that kept me stuck in people-pleasing, and how I'm finally breaking free.You’ll hear the story behind the circuit in my brain that stole my peace… and the powerful tools I discovered to rewire it. We’re talking about Emotional Brain Training (EBT), the science-backed system that’s changing how I approach health, stress, and even spirituality.I also tackle something rarely talked about in wellness spaces: the intersection of faith and healing — not religion, but spirituality as a vital part of personal transformation.If you’ve ever felt like you “know what to do” but still sabotage your progress… if you’ve struggled with stress eating, snapping at loved ones, or just feeling like you’re not you anymore… this episode might be the wake-up call (and relief) you didn’t know you needed.Come for the postpartum update — stay for the truth bomb that might just set you free.>> Video Version of Pastor's Message>> Dr. Laurel Mellin's EpisodeResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

  --------  

  50:20

  --------

  50:20
• 293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps

  Have a question you want answered on the podcast? Send us a text!Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of SugarMD. With pre-diabetes and diabetes rising at an alarming rate, too many people are stuck in a failing healthcare system that treats symptoms—not root causes.If left unaddressed, insulin resistance can silently damage your metabolism, energy, and long-term health. But it doesn’t have to be that way!Dr. Ergin reveals what your doctor might not be telling you—and why early detection and lifestyle changes can be the difference between thriving and chronic disease. From fasting and fitness to supplements and support systems, this episode is packed with practical, proven strategies that go beyond prescriptions.If you're ready to take back control of your health before it's too late, don’t miss this empowering conversation.Resources From The Guest>> Sugar MD’s Website>> Sugar MD’s Facebook>> Sugar MD’s Instagram>> Sugar MD’s YouTube>> Sugar MD’s Linkedin>> Sugar MD’s X.com (formerly Twitter)Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

  --------  

  32:50

  --------

  32:50
• 292. The Truth About Exercising While Pregnant with Gina Conley

  Have a question you want answered on the podcast? Send us a text!Pregnancy is a powerful journey—and your fitness can support you every step of the way.In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you.We explore why neglecting fitness during pregnancy can lead to unnecessary pain, poor posture, and longer recovery times. Gina shares why core strength, breath work, and pelvic floor training aren’t just “nice to have”—they’re essential for a smoother pregnancy, delivery, and postpartum healing.You’ll learn the surprising ways fitness impacts your baby’s position, how to prepare your body for birth (whether vaginal or C-section), and what most people get wrong about postpartum recovery.Don’t miss this conversation—it could change the way you prepare for pregnancy and beyond.Resources From The Guest>> Gina’s Website>> Gina’s Instagram>> Gina’s YouTube>> Gina’s PodcastResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

  --------  

  1:07:01

  --------

  1:07:01
• 291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski

  Have a question you want answered on the podcast? Send us a text!Feeling off but can't pinpoint why? It might be perimenopause.In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and not getting real answers from your doctor—this conversation is for you.We explore the hidden hormonal shifts behind these symptoms, the cost of ignoring them, and the foundational lifestyle changes that actually move the needle. From exercise and nutrition to stress and hormone replacement therapy, Becca shares what she wishes she knew sooner—and how you can avoid the years of confusion and discomfort she endured.Don’t settle for feeling “off.” Tune in to gain clarity, feel empowered, and take back control of your health!Resources From The Guest>> Becca’s Website>> Becca’s Instagram>> Becca’s Facebook>> Becca’s YouTube>> Becca’s TikTok>> Becca’s PodcastResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]

  --------  

  52:53

  --------

  52:53

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Reshape Your Health with Dr. Morgan Nolte