PodcastsEducationResiliency in Running

Resiliency in Running

Liz Newcomer
Resiliency in Running
Latest episode

284 episodes

  • Resiliency in Running

    Running from Dry January: My Journey to Sobriety

    19/01/2026 | 31 mins.
    In the spirit of Dry January I thought I'd share!
    ___________________________________________________
    Get in touch:
    Podcast IG: @resiliencyinrunning
    TikTok: @resiliencyinrunning
    https://resiliencyinrunning.my.canva.site/
    Personal IG: @liznewcomer
    linktr.ee/resiliencyinrunning
    DLouise Affiliate: https://www.dlouise.co.uk/liz
    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
  • Resiliency in Running

    Running from Choosing the "Right" Path in Life: Takeaways from my MBA

    09/01/2026 | 24 mins.
    Sharing my thoughts and learnings from my MBA :)
    ___________________________________________________
    Get in touch:
    Podcast IG: @resiliencyinrunning
    TikTok: @resiliencyinrunning
    https://resiliencyinrunning.my.canva.site/
    Personal IG: @liznewcomer
    linktr.ee/resiliencyinrunning
    DLouise Affiliate: https://www.dlouise.co.uk/liz
    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
  • Resiliency in Running

    25 Things I've Learned in 2025

    31/12/2025 | 45 mins.
    Always my favourite episode to bring you - hope you enjoy the new video format!
    ___________________________________________________
    Get in touch:
    Podcast IG: @resiliencyinrunning
    TikTok: @resiliencyinrunning
    https://resiliencyinrunning.my.canva.site/
    Personal IG: @liznewcomer
    linktr.ee/resiliencyinrunning
    DLouise Affiliate: https://www.dlouise.co.uk/liz
    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
  • Resiliency in Running

    Running from Women's Safety in Running: Chatting with Bethan Taylor Swaine (Feminist Sports Sociologist)

    12/12/2025 | 54 mins.
    Huge thank you to Bethan for coming on the podcast! If you'd like to follow her and her incredible work checkout the below:
    IG: @bethantaylorswaine + @feministsportsociologist
    Resources: https://www.ourstreetsnow.org/sports-resources
    More of Bethan's Work: https://linktr.ee/bethantaylorswaine#480038937
    ___________________________________________________
    Get in touch:
    Podcast IG: @resiliencyinrunning
    TikTok: @resiliencyinrunning
    https://resiliencyinrunning.my.canva.site/
    Personal IG: @liznewcomer
    linktr.ee/resiliencyinrunning
    DLouise Affiliate: https://www.dlouise.co.uk/liz
    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
  • Resiliency in Running

    Running from the Offseason: How to Prevent Burnout & Injury as a Runner!

    21/11/2025 | 25 mins.
    We so back :)
    Let's chat about the offseason!
    YouTube version: https://www.youtube.com/watch?v=PlDbH9Jpw9M&t=42s
    ___________________________________________________
    Get in touch:
    Podcast IG: @resiliencyinrunning
    TikTok: @resiliencyinrunning
    https://resiliencyinrunning.my.canva.site/
    Personal IG: @liznewcomer
    linktr.ee/resiliencyinrunning
    DLouise Affiliate: https://www.dlouise.co.uk/liz
    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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About Resiliency in Running

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!
Podcast website

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