The Shane Walsh Podcast

Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect. 
www.emmabardwell.com
Emma is the Author of the Fibre Effect- buy now
Online coaching 
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS Monday 6th April- SIGN UP HERE

In this episode I chat about one of the least helpful things my clients have heard from other coaching   and I chat about why I will NEVER tell a client to trust the process.

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about one thing that is stopping you from where you want to go -  saying you fell off Track with your diet. 
 
Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)
Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back.

Coaching