#525 Losing weight shouldn't feel like a Full Time job
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/
-------- Â
24:23
--------
24:23
#524 How to break the yoyo dieting cycle
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good  How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January Black Friday offering - click here
-------- Â
32:50
--------
32:50
#523 Ger Horan - Starvation Calories won't get you your dream body
In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness  How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoachingÂ
-------- Â
59:39
--------
59:39
#522 I was wrong about Female Fat Loss
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis?  How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoachingÂ
-------- Â
50:29
--------
50:29
#521 Samantha Forrest - How to talk about food with your kids
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Ireland