The Shane Walsh Podcast

• #528 Weighing scales wrecking your head?

  In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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• #527 Should you diet before Christmas?

  In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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• BLACK FRIDAY OFFER 54% off the Female Fat Loss Program

  BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January    To reserve your spot - click here Closes 8pm 28th Novmeber 2025

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• #526 Paul Dermody - Hate for your body will not change it

  In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.  Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it  BUY HERE   How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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• #525 Losing weight shouldn't feel like a Full Time job

  In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January  Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

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