#501 Norma Psilios - The truth about HRT and Menopause
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. @the_menopausenutrionist on social media Empowered Health website We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching - www.shanewalshfitness.com
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51:38
#500 10 lessons learned in 500 episodes
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - www.shanewalshfitness.com
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27:31
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why 'Treats' Aren't a Food Group! How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com
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41:25
#498 Who Would You Be Without Dieting?
In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching - www.shanewalshfitness.com
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16:00
#497 Client Interview - Laura
In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Ireland