The Shane Walsh Podcast

In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge.
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In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching someone lose weight quickly on GLP-1 medication while we struggle with the same goal the "old fashioned way."
We cover: why this feeling is completely valid and what it's really telling you; the truth about the uneven biological playing field; five questions to ask yourself to move through comparison; and practical steps to protect your own journey and motivation.

Female Fat Loss Program starts 6th April 
33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about whether AI Really Count Your Calories From a Photo?

Female Fat Loss Program starts 6th April 
33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect. 
www.emmabardwell.com
Emma is the Author of the Fibre Effect- buy now
Online coaching 
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS Monday 6th April- SIGN UP HERE

In this episode I chat about one of the least helpful things my clients have heard from other coaching   and I chat about why I will NEVER tell a client to trust the process.

Coaching
https://www.shanewalshfitness.com/coaching/