In this episode I had the pleasure of sitting down again with the amazing Sophia Harris.  2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image  Online coaching - www.shanewalshfitness.com/onlinecoaching
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#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear  Online coaching - www.shanewalshfitness.com/onlinecoaching
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#507 Elle Kelly - What is a healthy relationship with food?
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Work with Elle Instagram - Ellekellynutrition We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling  Online coaching - www.shanewalshfitness.comÂ
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#506 5 steps to break yoyo dieting
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Â Online coaching -Â www.shanewalshfitness.comÂ
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#505 Jess Willow - Is losing weight the best advice for PCOS
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. www.willownutrition.ie We talk about: Jess background and story Dietary changes you can make that to support PCOS that wont impact your relationship with food Why being told to just lose weight with PCOS is BS Dealing with PCOS cravings How to support fertility around this Tips for fertility for over 35s Boring things you do daily to support your relationship with food 5 fertility & diet myths - how to bust them Online coaching - www.shanewalshfitness.comÂ
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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