The Shane Walsh Podcast

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)
Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back.

Coaching

In this episode I chat about  Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it.

1-1 Coaching

In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?
What is the best protein powder?
Dealing with hunger

https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.


How to eat healthy on a budget eBook
Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Starts 12th January