The Shane Walsh Podcast

In this episode I chat about why that High Protein recipe book will not work for most

and it isnt a YOU issue

Online coaching
www.shanewalshfitness.com/onlinecoaching

In this episode I chat about Are Weight Loss Drugs the New Fashion Trend?

Online coaching
www.shanewalshfitness.com/onlinecoaching

Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water?

In this episode, we break down what electrolytes actually are (and why sodium is the one that really matters), what the research shows about performance, hydration, and muscle cramps, and why more isn't always better — overhydration can be just as risky as dehydration. We also get specific about who genuinely benefits from electrolyte supplementation

Online coaching www.shanewalshfitness.com/onlinecoaching

In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo dieting to no food noise, to her amazing story and stopping emotional eating for good.

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast.


In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before, and somehow ends up back at square one. Again.
We dig into why labelling these clients as lacking discipline is not only wrong — it's actively making things worse. Years of dieting leave a mark, not just physically but psychologically, and coaching them the same way you'd coach a first-timer is a recipe for another rebound.
We cover:
Why adherence failure is a coaching problem, not a client problem
The emotional and behavioural patterns that keep chronic dieters stuck
What the first 30 days with these clients should actually look like
The dietary approaches most likely to backfire — and what to do instead
Why maintenance is a skill set coaches need to actively teach
How to build client autonomy so they don't need you forever
If you want help breaking away from yo-yo dieting

Apply for coaching here
www.shanewalshfitness.com/onlinecoaching