The Shane Walsh Podcast

You don't have a motivation problem.
You don't have a willpower problem.
You might have a self-worth problem.
In this episode, Shane Walsh explores one of the most overlooked reasons people struggle to lose weight and keep it off: the belief that they're simply not good enough.
If you've ever found yourself thinking:
"I'll never change."
"I always mess this up."
"I don't deserve to feel confident."
"What's the point?"
...then this episode is for you.

Online coaching
www.shanewalshfitness.com/onlinecoaching

In this episode I chat about why that High Protein recipe book will not work for most

and it isnt a YOU issue

Online coaching
www.shanewalshfitness.com/onlinecoaching

In this episode I chat about Are Weight Loss Drugs the New Fashion Trend?

Online coaching
www.shanewalshfitness.com/onlinecoaching

Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water?

In this episode, we break down what electrolytes actually are (and why sodium is the one that really matters), what the research shows about performance, hydration, and muscle cramps, and why more isn't always better — overhydration can be just as risky as dehydration. We also get specific about who genuinely benefits from electrolyte supplementation

Online coaching www.shanewalshfitness.com/onlinecoaching

In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo dieting to no food noise, to her amazing story and stopping emotional eating for good.

Coaching
https://www.shanewalshfitness.com/coaching/