#510 Summer Kessel - A Dietitians journey on weight loss drugs
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietitian We chat about: her journey has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them Online coaching - www.shanewalshfitness.com/onlinecoaching
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#509 Sophia Harris - ADHD & Positive Body Image
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching - www.shanewalshfitness.com/onlinecoaching
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#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear Online coaching - www.shanewalshfitness.com/onlinecoaching
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#507 Elle Kelly - What is a healthy relationship with food?
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Work with Elle Instagram - Ellekellynutrition We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling Online coaching - www.shanewalshfitness.com
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#506 5 steps to break yoyo dieting
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - www.shanewalshfitness.com
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Ireland