In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to not gain a lot of weight on holiday Online coaching - www.shanewalshfitness.com
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16:59
#502 Do you have a fat loss issue?
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www.shanewalshfitness.com
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24:11
#501 Norma Psilios - The truth about HRT and Menopause
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. @the_menopausenutrionist on social media Empowered Health website We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching - www.shanewalshfitness.com
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51:38
#500 10 lessons learned in 500 episodes
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - www.shanewalshfitness.com
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27:31
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why 'Treats' Aren't a Food Group! How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Ireland