The Shane Walsh Podcast

Annemarie yo-yo dieted for 17 years, and the foods she "snapped" on were always the ones she'd banned. In this episode, Shane Walsh explains the deprivation-binge cycle, why labelling foods "good" and "bad" keeps you stuck, and the Permission Paradox: why giving yourself full permission to eat all foods can reduce overeating. This is episode 2 in the countdown to the launch of Break Free, out on Nov 3rd

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For 22 years, Lisa believed she had a discipline problem. Then she realised she'd been under-eating the whole time. In this episode, Shane Walsh explains why chronic restriction, not a lack of willpower, drives the yo-yo diet cycle, and how to start seeing your past "failures" as feedback instead. This is the first episode in a four-week countdown to the launch of Break Free, out on Nov 3rd

Pre order here

Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the point?" In this episode, Shane breaks down the "all-or-nothing" mindset that can turn one small slip-up into an entire day — or even a full week — of overeating. You'll learn why the food itself usually isn't the real problem, how the thought "I've ruined it now" can derail your progress, and how to get back on track without guilt, restriction or waiting until Monday.

Order my brand new BOOK - BREAK FREE 7 PROVEN STRATEGIES TO END YO-YO DIETING

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OUT NOV 3RD

Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running and cutting back on food isn't getting the same results. You're trying to be "good" all week, only to find yourself snacking, overeating or reaching for foods when you're stressed or exhausted. And perhaps the most frustrating part?

You start wondering if you've lost your willpower. In this episode, we're looking at why weight loss can feel so different during perimenopause and menopause—and it's not simply about having a "slower metabolism."

Online coaching www.shanewalshfitness.com/onlinecoaching

Can you really eat chocolate and still lose weight?
If you've spent years dieting, you might already know the answer you've been taught.
"No."
Chocolate is bad.
Chocolate is a treat.
Chocolate is something you have to earn.
And if you're trying to lose weight, you should probably stay away from it.
But what if I told you that you can absolutely include chocolate in a fat-loss diet?

Female Fat Loss Program - Starts 7th Sept
Early bird offer 33% off
Join here