S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson
This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that can accompany growth, the beauty of pivoting, and how intuition and emotion are powerful guides rather than liabilities.Maegan shares her personal journey from successful therapist to business coach / mentor, offering heartfelt wisdom on navigating transitions with self-compassion. If you’ve ever felt like you're "too much" or not cut out for conventional paths, this episode will help you feel seen, validated, and inspired. Let this be a reminder: it’s okay to feel deeply, and there is immense strength in following your own rhythm.You can connect with Maegan through her own podcast which you can find here and don't forget to sign up to her newsletter. Website: https://maeganmegginson.com/deeply-rested-podcast/Link to the poem oracle card Maegan mentions: https://poesis-oracle.com/Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez
In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does.Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we think about our finances.In our conversation, we explore:Diana’s journey from corporate finance to soul-aligned money coachingHow being highly sensitive influences the way she works with money and clientsThe emotional and energetic patterns that shape our money decisionsWhy slowing down is such a powerful tool in finding financial clarityThe deep connection between money, social justice, and intentional livingAnd yes — what the moon has to do with budgetingThis episode is full of honest reflections, gentle wisdom, and powerful insights for anyone who has ever felt overwhelmed by money or disconnected from traditional financial systems.If you're ready to rethink your relationship with money from a place of integrity, calm, and compassion — this one’s for you.Please do connect with Diana through the following links:Website: https://www.allthecolors.net/Podcast: https://highlysensitivemoney.podbean.com/Instagram: https://www.instagram.com/all_the_colors_8LinkedIn: https://www.linkedin.com/in/dianagyanez/We would love to hear your thoughts and takeaways so please do reach out to either of us to let us know. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership and mindset development. Elle has combined her formal education in Sociology and Human Resources, along with 20 years experience as an HR practitioner and eight years in the online business space, to create her signature Build the Business OWNER to Build the Business success strategy. If you’ve ever felt stuck, doubted your path, or wondered how to bring more joy into your life, this one’s for you.Navigating change – how Elle faced unexpected challenges and what she learned along the way. The creative spark – why embracing creativity can be a game-changer for personal growth. Real talk on self-doubt – how to quiet that inner critic and move forward with confidence. Small joys, big impact – the everyday moments that can transform your outlook on life.This is one of those conversations that feels like a warm cup of tea on a tough day—comforting, insightful, and full of heart. Don’t miss it! ❤️Tune in now and let Elle’s story remind you that you’re never alone on this journey.Please do reach out and connect with Elle using the following links:Website: https://elleturner.me/ Instagram: https://www.instagram.com/elleturner_writer/Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow?Here’s what I cover in this episode:Why emotions are like a volcano—and what happens when we push them downHow to work with your emotions instead of letting them control youPractical ways to process feelings in small, safe stepsThe surprising link between emotions and stepping outside your comfort zoneHow this all impacts things like starting a business, making career moves, or just living authenticallyIf you’ve ever felt like your emotions are getting in your way, this episode is for you. Let’s explore how to embrace them in a way that empowers us!Tune in now—I’d love to hear your thoughts!Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes
In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners.Here's what I cover in the episode:🔹 Starting a business without a clear plan – and figuring it out along the way🔹 The importance of self-trust over confidence🔹 My struggles with pricing and money mindset – and what I’ve learned🔹 Why pivoting is sometimes necessary, even when it feels like failure🔹 Taking imperfect action and embracing the processIf you've ever felt like you're getting it all wrong, this episode is for you. Let’s redefine mistakes and see them for what they really are – stepping stones to growth.🎧 Listen now and embrace the imperfect path to success!I would love to hear your takeaways so do reach out and let me know. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Ireland