S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership and mindset development. Elle has combined her formal education in Sociology and Human Resources, along with 20 years experience as an HR practitioner and eight years in the online business space, to create her signature Build the Business OWNER to Build the Business success strategy. If you’ve ever felt stuck, doubted your path, or wondered how to bring more joy into your life, this one’s for you.Navigating change – how Elle faced unexpected challenges and what she learned along the way. The creative spark – why embracing creativity can be a game-changer for personal growth. Real talk on self-doubt – how to quiet that inner critic and move forward with confidence. Small joys, big impact – the everyday moments that can transform your outlook on life.This is one of those conversations that feels like a warm cup of tea on a tough day—comforting, insightful, and full of heart. Don’t miss it! ❤️Tune in now and let Elle’s story remind you that you’re never alone on this journey.Please do reach out and connect with Elle using the following links:Website: https://elleturner.me/ Instagram: https://www.instagram.com/elleturner_writer/Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow?Here’s what I cover in this episode:Why emotions are like a volcano—and what happens when we push them downHow to work with your emotions instead of letting them control youPractical ways to process feelings in small, safe stepsThe surprising link between emotions and stepping outside your comfort zoneHow this all impacts things like starting a business, making career moves, or just living authenticallyIf you’ve ever felt like your emotions are getting in your way, this episode is for you. Let’s explore how to embrace them in a way that empowers us!Tune in now—I’d love to hear your thoughts!Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes
In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners.Here's what I cover in the episode:🔹 Starting a business without a clear plan – and figuring it out along the way🔹 The importance of self-trust over confidence🔹 My struggles with pricing and money mindset – and what I’ve learned🔹 Why pivoting is sometimes necessary, even when it feels like failure🔹 Taking imperfect action and embracing the processIf you've ever felt like you're getting it all wrong, this episode is for you. Let’s redefine mistakes and see them for what they really are – stepping stones to growth.🎧 Listen now and embrace the imperfect path to success!I would love to hear your takeaways so do reach out and let me know. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs
Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out.We cover:Why social media isn’t a marketing strategy on its own—and what to focus on insteadHow to create content without exhausting yourself or feeling pressured to post dailyThe balance between authority and authenticity—showing up in a way that feels right for youThe power of connection-focused vs. action-focused content and why both matterHow to craft a simple, repeatable marketing funnel that works with your energy levels, not against themIf you’re ready to build a sustainable, successful business without the burnout, this episode is for you!🎧 Tune in to discover how to show up in a way that works for YOU—without the pressure!Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper
In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her step into her true power.We dive into topics like identity shifts, inner child healing, and embracing fear as a tool for growth. Caren also shares her love for disco and her signature Friday dance parties—because personal growth doesn’t have to be all serious, right?If you’ve ever felt stuck, held back by limiting beliefs, or unsure of your next move, this episode is for you. Tune in and discover how to step into your most confident, authentic self!💡 Connect with Caren and learn more about her Unscrew Yourself programme through following her.Facebook: https://www.facebook.com/caren.s.cooper/Instagram: https://www.instagram.com/carencooper_/LinkedIn: https://www.linkedin.com/in/carencooper/🎧 Listen now! And don’t forget to subscribe, share, and leave a review if you love the episode!Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Ireland