PodcastsEducationSoberly Speaking

Soberly Speaking

Julia Rangiheuea
Soberly Speaking
Latest episode

99 episodes

  • Soberly Speaking

    [DOCUMENTARY] When a Child Is Assaulted: A Survivor's Truth. A Psychologist's Insight.

    15/03/2026 | 32 mins.
    Trigger warning: this episode contains detailed discussion of sexual assault. 
    Stacey was 14 years old when two strangers assaulted her. One night. A warehouse. An experience no child should ever survive. She did. And then she did something even harder. She took them to court as a child, and won. She has never spoken publicly about it. Until now.
    Melissa Beaton is a Clinical and Forensic Psychologist who works with high-performing women who hold everything together are ready to take back control over their lives.
    She specialises in spotting the moment a woman overrides herself. For example, when anger turns into anxiety, when responsibility becomes control, and when “being capable” becomes self-abandonment.
    Her work combines intensive psychodynamic therapy and physiology-based breathwork to help women build boundaries, regulate their nervous systems and stop shrinking to keep the peace.
    She is the founder of Zenso House, a premium breathwork and retreat studio on the Gold Coast.
    www.zensohouse.com
    Follow Melissa Beaton on Instagram: @melissabeaton.psychologist
    Follow Stacey on Instagram: @Staasi_
    Creator & Host: ⁠⁠Julia Rangiheuea
    Ready to share your story? Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠
    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    Sian’s Drug Abuse Almost Cost Her Comedy Career

    08/03/2026 | 35 mins.
    “Comedy is a hotbed of mental illness" 
    Sian Smyth is a stand-up comedian whose past includes domestic violence, drug abuse, sex addiction, and sex work. After leaving an almost decade-long violent relationship in which she saw the devil himself, Sian finally felt free to take control of her body and experiment with every drug imaginable.
    Her addiction cost her every friend, derailed her career, and led to psychotic episodes overseas. After hearing a voice telling her to go to a meeting, Sian is now almost a year clean and making comedy again.
    Trigger warning: This episode discusses domestic violence, sexual assault, substance use disorder and mental health including psychosis.
    Buy tickets to Sian's show HERE
    Follow Sian on Instagram: @siansmythcomic
    Creator & Host: ⁠⁠Julia Rangiheuea
    Ready to share your story? Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠
    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    Psychosis, Control and Culture: Nikki on Reclaiming Her Identity

    01/03/2026 | 38 mins.
    Trigger warning: This episode discusses sexual assault, substance use disorder and mental health including psychosis.
    Have you ever been in psychosis? You hear the horror stories of people staying in it for days, weeks or months, but Nikki lived with it for five years. During that time she became someone she didn’t recognise: erratic, paranoid and eventually lashing out at a family member. Nikki believed her only way to escape the addiction and chaos she had known for most of her life was either to end her life or end up in jail. For Nikki, reconnecting with her Māori heritage has genuinely saved her life, helping her find identity, purpose and healing in ways she never expected.
    Follow Nikki on Instagram: @saladgirl___
    Creator & Host: ⁠⁠Julia Rangiheuea
    Ready to share your story? Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠
    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    180K in Debt from a Crippling Gambling Addiction

    22/02/2026 | 41 mins.
    At 26, Henry Brayshaw was drowning in hundreds of thousands of dollars in debt from his gambling addiction.
    Gambling had felt normal since childhood. Some of his earliest memories were placing bets on the Melbourne Cup and slipping into the TAB. What started as something familiar slowly became uncontrollable.
    As the debt piled up, so did the shame. He self-harmed and isolated himself in a dark room for days.The turning point wasn’t dramatic. It was honest. He told his best friend at the time, Annie, and that was the moment he stopped running.
    Now, he urges anyone struggling to register with BetStop, Australia’s national self-exclusion scheme. Register yourself with BetStop HERE

    Follow Henry on Instagram: @henry.brayshaw

    Trigger warning: This episode discusses childhood sexual abuse in detail.

    Ready to share your story? Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    [DOCUMENTARY] Inside the World of Selling Sex Online: Annie Knight

    15/02/2026 | 27 mins.
    What really goes on inside the world of selling sex online? I was invited into the home of Australia’s most sexually active woman, Annie Knight, one of the country’s top OnlyFans creators. From the boundaries she sets with her fiancé to exactly how she pulls in millions each year, Annie lifts the curtain on a world most of us only glimpse from the outside.

    Follow Annie Knight on Instagram: @anniekknight

    Content warning: This episode contains discussions of sex and adult themes

    Ready to share your story? Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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About Soberly Speaking

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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