On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also hold you back. It’s not the numbers themselves that are the problem, it’s how you relate to them. This episode will help you reframe which numbers truly matter and what they actually mean for you.In this episode, we discuss: What Is A Weight Loss Mindset?Signs Your Stuck On Worrying About WeightThe Problem With Focusing Only On The ScaleHow To Shift From Weight Loss To WellnessDitch Diet Culture For Sustainable HabitsHow To Rewire Your Fitness MindsetReframing A Weight Loss MindsetWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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28:54
Interview with Danny Neifert: Founder of Skin Harmonics
Today, we have Danny Neifert, the founder of Skin Harmonics (Heather's favorite local skin care brand). She’s here to talk about her healing journey and why natural skincare matters. Danny was born on a remote Native American Indian reservation in the southwest where she spent the first part of her life which sparked a deep appreciation for nature and its offerings. She discovered aromatherapy as a young mother, igniting a lifelong passion for skin care & the healing arts. She took many wrong turns when she first started learning about skin at 19. The more she spent on skincare, equipment, and training, the further she felt from actually helping skin. She was frustrated with only being able to offer temporary and superficial solutions at best. What emerged from the disappointment and turmoil, she now now calls, The Regenerative Skin Process.She now has over 30 years of experience with skin as a licensed aesthetican, skin texture expert, corneotherapist, and master extractor.Find out more about Danny:https://skinharmonics.comFacebookInstagramYouTubeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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47:12
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
Today we’re discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what’s not talked about enough is how much of that money is made by making people feel like they’re not good enough. We love fitness and health, but the problem is that a lot of what’s being sold is manipulation. So how do you know when you’re being played by the health and wellness industry? And more importantly, what can you do to take your power back? Tune in to find out.In this episode, we discuss: The Dark Side of Fitness MarketingUnrealistic Standards: The Profit in PerfectionDo You Really Need That? Fitness Products That Waste Your MoneyHow to Take Back Control of Your WellnessRed Flags to Watch for in Fitness Advertising Taking Your Power Back from the Fitness IndustryWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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29:30
Weight Loss vs. Fat Loss: What does Health ACTUALLY Look Like?
On today’s episode of the podcast, we talk about weight loss vs fat loss and why they aren’t the same. People are still focused on losing weight and hung up on the numbers on the sale, but we’re here to tell you why weight loss is not the answer. We get it, we live in a culture and go to doctors that will tell people that they need to lose weight to be healthy. We’re here to tell you why this actually harmful advice, and what you should be focusing on instead. In this episode, we discuss: Fat Loss vs Weight Loss: Why They Aren't The SameWhat Does Real Health Mean?The Dangers of Chasing Weight Loss at Any CostHow to Focus on Fat Loss (Without Obsessing Over the Scale) Fat Loss vs Weight Loss vs HealthSources Mentioned: Podcast Episode 3: Weight loss is not the answerFree PDF Guide: 3 Week's to Dial in Your Nutrition🏳️🌈 HAPPRY PRIDE Ya’ll! 🏳️🌈 STRONGER, our 12 week online, self paced, strength and mobility program is 50% off all month! 🔗Link to purchase: https://barpathfitness.com/stronger/💪Use The Code: PRIDE502025Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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28:59
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
On today’s episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that’s actually not healthy for you. We discuss what a good workout actually is. Then we discuss what sustainable fitness actually is, and signs that your workout routine could be doing more harm than good. Sustainable fitness isn’t sexy, but it works. Tune in if you’re ready to maintain your workout program for the long haul.Extra Sources:Muscle Soreness: What it Means and How to Deal With ItWorkout Mindset: How to Stop Punishing Yourself with Your Workouts🏳️🌈 HAPPRY PRIDE Ya’ll! 🏳️🌈 STRONGER, our 12 week online, self paced, strength and mobility program is 50% off all month! 🔗Link to purchase: https://barpathfitness.com/stronger/💪Use The Code: PRIDE502025Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Ireland