Stronger Than Your Boyfriend

On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources:Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right WayPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer.As always, these aren’t absolutes. Context matters, nuance matters, and we don’t agree on everything. You’re invited to play along while you listen, pick your side, and decide where you land. If you’ve got strong opinions, we want to hear them. Come continue the conversation in our Facebook group.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor in your routine. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, on the podcast, we have a very special guest, Corrie Van Horne.Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for healing, transformation, and reclamation.Her path to this work began during a profound personal awakening in her early thirties. After experiencing a divorce, religious trauma, and deep grief, Corrie found herself questioning the systems and beliefs she was raised within. What began as rupture became revelation—a call to heal, to remember, and to step into her power.A pivotal experience in Egypt, standing before the goddess Sekhmet, revealed the name Reverie—a word rooted in reverence. That moment marked the turning point of a soul-led journey toward helping others reconnect with their own sacredness.Corrie’s understanding of healing is deeply informed by her lived experience. Through loss, trauma, and the courage to come out later in life, she discovered that pain can be a teacher and that healing is not about fixing, but remembering—coming home to wholeness, to truth, to the divine within.In her work, Corrie draws from depth psychology, EMDR, Relational Cultural and Queer Theories, and a reverent, body-based spirituality. Her approach is intuitive, compassionate, and rooted in justice. She believes the therapy room can be a container for liberation—a place to transform pain into power, shame into softness, and disconnection into embodied presence.Clients often describe Corrie as deeply grounded, intuitive, and nonjudgmental. She listens with her whole being, creating space for people to be fully seen and gently held accountable to their soul’s unfolding.Her work speaks especially to the soul curious—those who may have lost their way and are ready to return to their wholeness, to remember what they came here to do.When she’s not in session, Corrie tends to her own healing through ritual, time in nature, travel, and moments of connection with loved ones. She believes liberation embodies a sense of calm, peace, and connection to Self and others—and that every being holds the capacity to return to that state of grace.More on Corrie: Website: https://www.reverie-co.com/Instagram: https://www.instagram.com/reverie.with.corrie/Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you’re doing too much too soon, not because of a particular movement. We’ll unpack the most “feared” movements one by one, and go over everything you need to know to execute these movements safely. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel