Stronger Than Your Boyfriend

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend?

Question 2: When you're doing movements like chin-ups or even a prone row on a bench etc…do you completely relax your body between reps or do you always keep the region you're moving active?

Question 3: I am hoping to add a habit of doing yoga at least one day a week. Do you think it’s important to follow the same routine each week or simply do whatever routine feels needed for that day?

Question 4: Any tips for strengthening weak hips?

Resource: https://barpathfitness.com/blog/how-to-stretch-and-strengthen-the-hips/ 

Question 5: What supplements will help my 60 year old body build muscle?

On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. 

In this Episode, we Discuss: 
What Is the 2026 Food Pyramid?
Why the Food Pyramid Was Updated Again
Old Food Pyramid vs New One
Key Changes That Raised Concerns
Who Benefits Most From the New Pyramid?
Scientific Evidence: What Supports It—and What Doesn’t
How the 2026 Pyramid Affects Everyday Eating Habits
What a Healthier Food Guide Could Look Like from a Nutritionist
Should We Trust the 2026 Food Pyramid 

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Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsession with exercise is a slippery slope that can actually be detrimental to your health through feeling like you have to earn food and feeling anxiety when you can’t workout. Injuries can also have a huge impact on your mental health.  This episode is about coming to a state of balance, and what might happen when fitness becomes who you are.

Resources:
US Government Nutrition Policy Fact Sheet

In this episode, we discuss: 
How Fitness Slowly Becomes an Identity
Exercise Obsession: The All-or-Nothing Mindset
The Motivation–Obsession Gray Area
When Injury Forces the Question: Who Are You Without Fitness?
How to Build a Sustainable, Enjoyable Relationship With Fitness
Training Hard Without Letting Fitness Take Over Your Life

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On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. 

In this episode, we discuss:
What is Vibration Training?
How Vibration Training Affects Muscles & the Nervous System
Benefits of Vibration Training
Types of Vibration Tools 
How to Safely Use Vibration Tools for Training & Recovery
Vibration Training vs Traditional Training
Is Vibration Training Right for You?

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Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine when you have an acute injury or chronic issues. We see people living in pain who were never told that movement could actually help. We discuss the science behind our opinions and share how you can bring movement back into your life, no matter what issue you’re working with.

In this episode, we discuss:
What Does “Movement as Medicine” Really Mean?
Why Complete Rest Can Slow Recovery
How Movement Supports the Healing Process
Understanding Pain vs. Harm During Injury
What Types of Movement Are Safe When Injured
How to Modify Movement During Injury
Rethinking Injury Recovery: Movement as a Therapeutic Tool

Resources:
Podcast Episode 22: Training After an Injury (What Happens After Physical Therapy Ends)

Want More?
Join our Newsletter 
Online Nutrition Coaching 
Join our Facebook Group
1:1 Fitness Coaching 
Get 3 Weeks of Nutrition Support for Free
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Get Hundreds of Movement Demos on Our Youtube Channel