Stronger Than Your Boyfriend

Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!

In this episode, we discuss: 
The Problem With Most “Affordable” Fitness Programs
What Actually Makes a Fitness Program Effective
Who is a Good Candidate for Online Fitness Programs vs Hiring a Coach
Why a 4 Day Workout Split Is Enough for Most People
How to Find an Affordable Fitness Program That Fits YOU
When to Upgrade From Affordable to Personalized Coaching

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Demo videos included.
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Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: building muscle while reducing body fat. In today’s episode, we break down body recomposition vs. weight loss and why understanding the difference can change how you approach training and nutrition.

In this episode, we discuss:
Understanding Body Recomposition vs Weight Loss
Why Most Programs Fail
Common Mistakes in Weight Loss Programs
How to Approach Body Recomposition Correctly
Sustainable Change Over Quick Fixes

Resources:
- FREE GUIDE to Learn your Maintenance Calories and Dial Your Nutrition in!
- Reverse Dieting Guide

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Free Knee Pain Training Guide
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury?

Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless?

Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, eggs, etc to get it lower?

Question 4: Why does my lower back get tight after back squats?

Question 5: Where should I put kettlebell swings into my program?

Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck! 

In this episode, we discuss:  
Why is Weight Loss So Hard? 
The Most Common Weight Loss Mistakes
How to Lose Weight the Right Way
Redefining Success Beyond the Scale

Want More?
Join our Newsletter 
Online Nutrition Coaching 
Join our Facebook Group
1:1 Fitness Coaching 
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel

Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. 

In this episode, we discuss: 
Why Core Training Is Important
Benefits of a Strong Core
How Often You Should Train Your Core
Do Daily Micro-Core Sessions Work?
Core Training Mistakes to Avoid
Core Training Routine for Beginners

Want More?
Join our Newsletter 
Online Nutrition Coaching 
Join our Facebook Group
1:1 Fitness Coaching 
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel