Stronger Than Your Boyfriend

• 2025 Fitness Trends & Fads Recap

  On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

  --------  

  36:16

  --------

  36:16
• Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts

  Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? What are the benefits?What’s the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

  --------  

  26:12

  --------

  26:12
• My Experience with HRT

  On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle. In this episode, we discuss: What is Hormone Replacement Therapy?Health Symptoms & LabsWhat I Learned After My First TestHormones & SupplementsThe First Month on HRTWhat to Expect on HRTSupplements + Lifestyle Changes to Support HormonesFuture Labs & Follow-UpsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

  --------  

  37:36

  --------

  37:36
• Joy as a Strategy - Interview with Jami Fassett

  On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.Connect with Jami:https://www.jamifassett.com/IG: @jamifassettWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

  --------  

  43:53

  --------

  43:53
• The 10 Most Underrated Exercises

  On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid.In this episode, we discuss:Why These Exercises Are Often SkippedTop Underrated Exercises for Strength and Muscle GrowthHow to Incorporate These Exercises Into Your Routine The Best Equipment for Overlooked ExercisesCommon Mistakes When Doing These ExercisesWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

  --------  

  34:18

  --------

  34:18

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Stronger Than Your Boyfriend