Stronger Than Your Boyfriend

• Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez

  Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results.Through her coaching programs and Fitness Roadmap Calls, Liz helps women shift away from outdated fitness mindsets and build an approach that actually supports their bodies through perimenopause, hormonal changes, and the demands of real life. Her philosophy is simple: train smarter, not harder, fuel your body for longevity, and build consistency without burnout.Liz is passionate about debunking fitness myths, breaking the cycle of extremes, and helping women regain confidence and strength without feeling like they have to start over every time.Connect with Liz: Free ebook: https://lizrodriguezcoaching.com/ebook/Website: https://lizrodriguezcoaching.com/Substack: https://lizrodriguezcoaching.substack.com/FB :https://www.facebook.com/lizrodriguezcoaching/LinkedIn: https://www.linkedin.com/in/liz-rodriguez-47575ba/ (edited) Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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• Peptide Therapy for Injury, Performance, Health, and Body Composition

  Today, on the podcast we discuss different peptide therapies for injury, performance, health, and body composition. In this episode, we break down the science, safety, and real-world applications of peptide therapy for injury recovery, muscle growth, metabolism, and more. We also share personal experiences, dive into FDA regulations, and discuss where peptide therapy is headed. Tune in to learn if peptides could be the next big thing for your health and performance.In this episode, we discuss: What are Peptides?What is Peptide Therapy?Is Peptide Therapy Safe?The Current State of Peptide ResearchWhere to Get Peptides Peptide Therapies Used By Us & Our Clients How Peptide Therapy is Shaping the Future of Health & PerformanceSources Cited:Podcast episode: The Truth Behind OzempicWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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• Morning vs Evening Workouts

  Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to hear more on the research, and practical tips to help you decide what works best for your body and lifestyle to help you build a routine that sticks.In this episode, we discuss: Benefits of Morning WorkoutsCons of Morning WorkoutsBenefits of Evening WorkoutsCons of Evening WorkoutsMorning vs Evening Workout: Which is Best For You?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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• Mindfulness & Meditation

  This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving sleep and reducing stress to strengthening your mind-muscle connection, mindfulness is the crucial piece to any wellness routine. Tune in to learn practical, time-friendly mindfulness techniques to help you stay more present.Sources Cited: Lardone, A., Liparoti, M., Sorrentino, P., Rucco, R., Jacini, F., Polverino, A., Minino, R., Pesoli, M., Baselice, F., Sorriso, A., Ferraioli, G., & Sorrentino, G. (2018). Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Neural Plasticity, 2018, Article 5340717. https://doi.org/10.1155/2018/5340717Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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• Inflammation

  Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the science of what it is, the causes you may or may not know, understanding chronic inflammation, and things you can do to reduce inflammation in your body. In This Episode, we Discuss:Is Inflammation Good or Bad?When Does Inflammation Occur?Understanding Chronic InflammationCommon Causes of Inflammation Signs & Symptoms of Inflammation in the BodyHow to Reduce Inflammation NaturallyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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