The Empowered Catholic Podcast

• 191 | Thought Traps: Silly Brain Tricks 1

  Humans (like you for instance) have some habits of thinking that are traps. We all fall into them, repeatedly. You have to laugh! These traps can shut down our thinking before we realize it, leaving us stuck or making poor choices because the traps often work at an unconscious level. Asking great questions is the key to uncovering thought traps. We discuss and share examples of some of them, like Mind Reading, Fortune-Telling, Catastrophizing, Labeling, Discounting Positives, Negative Filtering, Overgeneralizing, All-or-Nothing Thinking, and the infamous Shoulds. Listen and decide which one is your favorite, so you can work on it this week. Haha, tell us which one your spouse or friend falls into the most.  ;) This is a re-presentation of episode 74.  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 190 | What you focus on has a huge impact on the reality you will experience

  What comes out of your mouth comes OUT OF your heart. It’s a window into your heart. And what you focus on & the way you interpret it powerfully conditions what goes INTO your heart. We talk about SHIFTING your focus to transform your heart for the better!  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 189 | What are you talking about? Creating Awareness.

  Let’s chat a little bit about awareness. Try listening to yourself. We are necessarily using a lot of assumptions about what’s happening around us. The world is complex and we need to simplify it so we can act. That’s fine. Yet leaving our assumptions unchallenged creates blind spots. Like a map that’s not accurate, we can get lost in some areas of life. Karen and I chat about tips to create awareness and the kinds of questions you can ask.  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 188 | Formula to Shift Your Energy

  How do you show up in your own life? Are you consistently showing up at your best? With positivity, creativity, optimism, and ready to make decisions as needed? You might be showing up as “meh” more than you realize. How would showing up more powerfully impact your life, your impact on others, and your own experiences? This season of the podcast is about models that we like. Today we share an effective model for you to use.    Resources Your seven levels of energy, see iPEC’s explanation. https://www.ipeccoaching.com/blog/7-levels-of-energy  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 187 | What’s the Positive Energy?

  We continue to share how the energy you bring to your life makes a huge impact!  This season of the podcast is about models that we like. Here, we are sharing about the iPEC Energy Level model. Today we are talking about what this positive energy might look like. We start to give you tips about how to shift to your positive energy so you can be more.    Resources Your seven levels of energy, see iPEC’s explanation. https://www.ipeccoaching.com/blog/7-levels-of-energy  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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