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The Empowered Catholic Podcast

Karen and Curtis Herbert
The Empowered Catholic Podcast
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  • 195 | Great Reflections from Isaiah
    Isaiah chapters 40-55 are powerful testaments to God's plans for His people. It's a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He's doing in the world today. This poem opens, at chapter 40, with "Comfort, comfort my people…Speak tenderly to Jerusalem, and proclaim to her that her hard service has been completed… Here is a beautiful poem full of promises, remembrances, and expectations for a good future, written in the darkest of times for Israel, in the midst of its exile to Babylon, an oppression that they were never expected to leave. We can read these chapters and reflect on God's promises, who God says He is, and who you are. We encounter the creator operating at a cosmic scale that reaches down into the details of His creation with a message of hope and comfort unlike anything else in history. Join us!    Contact Info  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      
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  • 194 | Improving your outlook with the 3 Good Things Exercise
    The Three Good Things exercise improves your optimism and outlook after only one week. An optimistic outlook helps you in all areas of life. The Three Good Things exercise takes a few minutes around the end of your day. Martin Seligmann developed this exercise and tested it with many people. We tell you what to do, how to do it, and common mistakes or misunderstandings that might get in your way. It's easy and useful! It's not a gratitude exercise but it will involve gratitude, which is timely as we start to think about the Thanksgiving holiday.  Contact Info  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com
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  • 193 | What's the News from Dilexi Te?
    Pope Leo's Dilexi Te calls for a renewed orientation to serve and assist the poor and address poverty in all its many faces and circumstances. The early Christians addressed the needs of the poor in dramatic ways as they transformed the Roman empire and the culture of the world. That could inspire us to think in new ways about shifting our own culture.  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com    
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  • 192 | Thought Traps: Silly Brain Tricks 2
    Yes, more thought traps, please.  Yes, we have lots more. Hooray. Listen and spot your favorite one to work on this week. These traps derail us or leave us spinning our wheels.  We discuss and share examples of some of them, like Personalizing, Blaming, Unfair Comparisons, Regret Orientation, What IFs, Emotional Reasoning, Inability to Disconfirm, and Judgment Focus. Email us about YOUR "favorite" thought trap!    Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      
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  • 191 | Thought Traps: Silly Brain Tricks 1
    Humans (like you for instance) have some habits of thinking that are traps. We all fall into them, repeatedly. You have to laugh! These traps can shut down our thinking before we realize it, leaving us stuck or making poor choices because the traps often work at an unconscious level. Asking great questions is the key to uncovering thought traps. We discuss and share examples of some of them, like Mind Reading, Fortune-Telling, Catastrophizing, Labeling, Discounting Positives, Negative Filtering, Overgeneralizing, All-or-Nothing Thinking, and the infamous Shoulds. Listen and decide which one is your favorite, so you can work on it this week. Haha, tell us which one your spouse or friend falls into the most.  ;) This is a re-presentation of episode 74.  Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      
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About The Empowered Catholic Podcast

Join the Empowered Catholic Podcast, where we come together to seek empowerment to become the people God created us to be. Your hosts are Karen and Curtis: life coaches and public speakers. We are on a mission to spread the vision and tools of empowerment to all Christians, so you can experience the full power of the Holy Spirit active and free in your life. We invite you to engage with this group and seize the opportunity for personal and spiritual growth, transformed relationships, and new purpose and hope in God's plan for you and for the whole world. "Be who you were created to be, and you will set the world on fire." –St. Catherine of Sienna.
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