The Empowered Catholic Podcast

• 186 | Your Positive Energy for the Win!

  The energy you bring to your life makes a huge impact! Your positive energy will drive your success in all areas of life. Negative energy is sometimes useful, yet it’s your positive energy that creates the impacts you want. Sometimes it’s good to hide “in the cave” with your negative energy, yet it’s getting out of the cave to interact with your situation that creates all the difference. We want you to be empowered to create the energy you need to THRIVE in life. We are sharing about the Energy Level model.    Resources: Your seven levels of energy, see iPEC’s explanation.    Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com  

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• 185 | Your Signature Strengths for Happiness

  You have some signature strengths. These are virtues that you do particularly well. It might be perseverance, or kindness, hospitality, love of beauty, humor, or any of many other possibilities. Putting them to work for you with intentionality is an excellent way to excel, achieve, and to pursue happiness. (Happiness is a word we use to mean flourishing, or thriving). “Signature Strength” is a Martin Seligman term for key virtues that promote happiness. You can use them creatively to enhance your effectiveness, authenticity, happiness, and holiness.    Resources   Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – January 5, 2004 - by Martin E. P. Seligman Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com   

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• 184 | Positive Psych Model of Happiness

  Happiness is a primary goal of every human. It is inseparable from the human person. God made us to be happy and pursuing it is an important part of His plan for us. It’s part of our human nature. Positive psychology is the study of what makes people authentically happy. What do happy people have in common, and what is it that they DO that helps them get happy and stay that way? In fact, one study even found a correlation between longevity and cheerfulness. One of the models for authentic happiness is Seligman’s PERMA model - listen to learn how you can use this model to understand more about how happiness is showing up in your life.    Resources Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – January 5, 2004 - by Martin E. P. Seligman   A Gentleman in Moscow  – September 6, 2016 - by Amor Towles   Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 183 | Your Working Genius Model

  The working genius model created by Patrick Lencioni is so useful. A project starts with Wonder (seeing an opportunity) and ends with Tenacity (get it finished!). Patrick reports that there are four more steps between Wonder and Tenacity. You, your spouse, your kids, and your co-workers all have a couple of these steps that you are best at, and that you like to use. You also have a couple of these steps that you do not like and feel hard for you. Once you realize how your zone of genius is different from those around you, you can see the best way to interact with them. Your spouse has different genius zones than you do: once you realize what they are, you will nod your head and say, “That explains a lot!”    Resources The working genius assessment: https://www.workinggenius.com/   Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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• 182 | What’s your style for Conflict?!

  Learn about the FIVE CONFLICT STYLES and learn which one is your go-to style. Learn how different conflict styles—competition, accommodation, avoidance, compromise, and collaboration—play out in various scenarios.  How can you navigate conflicts more thoughtfully and flexibly? Contact Info Text us: The Empowered Catholic Podcast: 612-208-9150  Email us: [email protected] Facebook: https://www.facebook.com/empoweredcatholicpodcast Instagram: https://www.instagram.com/theempoweredcatholicpodcast/ Website: https://empoweredcatholics.com      

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