The Club Womens Network

Episode #10 : Aoife O'Brien
Business: AOB Coaching | Nutrition & Body Image

Aoife O'Brien is a disordered eating nutritionist, body image specialist, and founder of AOB Coaching, supporting women to find peace, balance, and ease with food and their bodies. Combining lived experience with professional expertise in nutrition, eating disorders, trauma-informed coaching and health promotion, she helps women uncover the deeper drivers of restrictive eating, emotional overeating, and binge patterns. Through 1:1 coaching, group memberships, workshops, retreats, and collaborations with other women-led businesses, Aoife provides transformative, evidence-based support. Her holistic approach empowers clients to rebuild confidence, self-worth, and healthier relationships with food and body image - positively influencing families and communities. Aoife's work is rooted in Health at Every Size principles, weight-inclusive practice, and compassionate, long-term transformation.

aobcoaching@hotmail.com
https://www.aobcoaching.ie/
https://www.instagram.com/aob.coaching/

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Episode #9 : Tríona Gunning
Business: Early Years Insights | Parent Coach

Tríona Gunning is the founder of Early Years Insights, providing workshops and coaching support for parents of young children. Recently qualified as a parent coach, Tríona is passionate about helping parents achieve their goals - supporting them to fulfil their needs both as individuals and as parents. Through workshops and one-to-one coaching, Early Years Insights gives parents the tools and confidence to thrive in every aspect of their lives.

trionamchugh83@gmail.com
https://earlyyearsinsights.ie/
https://www.instagram.com/triona_earlyyearsinsights/
https://www.instagram.com/early_years_insights/

INTERESTED IN JOINING THE CLUB?
Check out our website: www.irishwomeninbusinessnetwork.ie
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Episode #8 : Magdalena Zimowska
Business: The Hideout Cafe and Art Gallery | Coffee Shop & Art Gallery

Magdalena Zimowska is the founder of The Hideout Cafe and Art Gallery, a cosy little café located on Wilmington Road in Cork, right across from local schools. More than just a place for coffee, The Hideout is a warm, home-like space where everyone, including kids, can feel welcome and at ease. As an art gallery café, they support local artists by hosting exhibitions every six weeks and offering them a platform to share their work. In the afternoons, the café transforms into a creative hub with workshops and classes, from painting to cooking, with plans to expand even further in the future. Although only open six months, The Hideout has already been warmly embraced by the community - and they're just getting started.

info@hideoutcafe.ie
www.hideoutcafe.ie
https://www.instagram.com/the_hideout_cork/

INTERESTED IN JOINING THE CLUB?
Check out our website: www.irishwomeninbusinessnetwork.ie
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Episode #7 : Maria Petco
Business: Mr Mills Barber and Academy | Barber & Academy

Maria Petco is the founder of Mr Mills Barbershop & Academy in Midleton, Ireland - a barber, educator, and community champion. She opened Mr Mills to raise the standard of men's grooming while creating a training academy that equips new barbers with practical skills and professional confidence. Maria's hands-on teaching, commitment to customer care, and entrepreneurial vision have earned her well-deserved recognition - she's shortlisted for The Female Founder Awards 2025 in both the Solo Business and Best Newcomer categories and was awarded Best Barber at Hi Style. Focused on skill, style, and supporting local talent, Maria continues to grow her business and inspire others in the trade.

petcomaria@gmail.com
https://mrmillsbarberacademy.ie/
https://www.instagram.com/mariamills_hair/
https://www.instagram.com/mrmillsbarberacademy/

INTERESTED IN JOINING THE CLUB?
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Follow us on Instagram: www.instagram.com/irishwomeninbusinessclub/

Episode #6 : Michelle Ryan
Business: Ryan Virtual | Copywriter

Michelle Ryan is the owner of Ryan Virtual, a copywriting business writing words that make a difference for brands that do the same. With a degree in New Media and English and a passion for storytelling, Michelle specialises in website copywriting, email marketing and brand tone of voice development. Every sentence is carefully crafted with your ideal client and unique brand voice in mind - so your words create connection and encourage action every time.

info@ryanvirtual.com
www.ryanvirtual.com
https://www.instagram.com/ryan_virtual/

INTERESTED IN JOINING THE CLUB?
Check out our website: www.irishwomeninbusinessnetwork.ie
Join our free Facebook group: www.facebook.com/groups/theirishwomeninbusinessnetwork
Join our WhatsApp community: https://chat.whatsapp.com/GJQvmE9jJ8SFlvF3Uqjxja
Follow us on Instagram: www.instagram.com/irishwomeninbusinessclub/