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The Codependent Perfectionist

Podcast The Codependent Perfectionist
Alana Carvalho
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you ...
Health & WellnessSociety & CultureKids & Family

Available Episodes

5 of 57
  • Principles of Recovery with Kim Gross
    In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.
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    24:33
  • Body Image, Perfectionism and Joy with Alana VanDerSluys
    In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.
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    25:25
  • Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW
    In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.
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    24:10
  • Supporting a Loved One with Mental Illness
    In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.
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    10:30
  • Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day
    In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.
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    22:10

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About The Codependent Perfectionist

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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