PodcastsEducationThe Confidence Chronicles

The Confidence Chronicles

Erika Cramer
The Confidence Chronicles
Latest episode

483 episodes

  • The Confidence Chronicles

    How We Plan Our Entire Year in Just a Few Hours (2026 edition)

    05/1/2026 | 30 mins.

    If you donโ€™t plan your year, your year will plan you. And most people donโ€™t realise this until theyโ€™re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, Iโ€™m walking you through exactly how Hamish and I plan our entire year in just a few focused hours, and why this process has changed everything for us, our business, our income, our energy, and our family life. This is how we stop reacting and start leading a year on purpose. In this episode, we cover: Why pipe dreams stay pipe dreams without structure How your calendar quietly dictates your income, content, and capacity The power of choosing a word of the year and letting it guide decisions How we map an entire year without burnout or overwhelm Why promotions, launches, and visibility must be planned early How to create space for strategy and magic at the same time The biggest mistake people make when planning a new year โ€œYou canโ€™t co-create with the universe if you havenโ€™t even opened your diary.โ€ ๐Ÿ“ฅ FREE RESOURCE Before you plan 2026, grab our annual Goals & Intentions Workbook, the exact process weโ€™ve used every year since 2010. Thousands of women use this to: Reflect honestly on the year that was Decide what stays and what goes Choose a word of the year that actually shapes behaviour Map the year ahead with clarity and intention ๐Ÿ‘‰ Download it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ Or DM me 2026 on Instagram and Iโ€™ll send it to you. ๐ŸŽฏ WANT MORE SUPPORT? If youโ€™re ready to grow an aligned, loyal audience and build real momentum online, start with The Fanbase Formula, my training on how to grow a community that actually converts. ๐Ÿ‘‰ Learn more here: https://thequeenofconfidence.com/fanbase-formula/ If you know youโ€™re ready for high-level mentorship, visibility, and leadership, explore working with me inside The Queenโ€™s Table. ๐Ÿ‘‰ Apply here: https://thequeenofconfidence.com/queens-table/ ๐Ÿ’ฌ STAY CONNECTED If this episode hit, I want to hear from you. Come tell me what landed for you, what youโ€™re committing to, or what your word of the year is. ๐Ÿ“ Instagram: https://www.instagram.com/thequeenofconfidence/ You can also leave a comment on Spotify and let me know how this episode supported you. You donโ€™t need another year that runs you. You need a year you lead. And it starts here. โ™Ÿ๏ธ

  • The Confidence Chronicles

    Our 2026 Goals & Intentions Podcast (+ Free Workbook Inside)

    29/12/2025 | 1h 7 mins.

    Donโ€™t Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us. ๐Ÿ‘‰๐Ÿฝ Grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the exact year-end ritual weโ€™ve used since 2010 to close one chapter properly, decide what stays, release what youโ€™re done with, and intentionally design the year ahead. In this episode, Hamish and I share how we: Reflect honestly on the year that was Choose a word of the year that actually guides our actions Identify patterns, lessons, and non-negotiables Map the year ahead with intention instead of pressure ๐ŸŽง After listening: Come tell me what landed for you (comment if youโ€™re listening on spotify!) OR ๐Ÿ“ธ Send me a DM on Instagram and let me know how you enjoyed this episode: https://www.instagram.com/thequeenofconfidence If youโ€™re ready for deeper support: โœจ The Next Level https://thequeenofconfidence.com/nextlevel/ โœจ The Queenโ€™s Table https://thequeenofconfidence.com/queens-table/ ๐Ÿ“š My books: Confidence Feels Like Sh*t & Becoming Magnetic Available on Amazon If this episode helped you, share it with someone who needs a reset before stepping into 2026.

  • The Confidence Chronicles

    Your end of year ass-kicking & reality check (โš ๏ธ only play if you're ready to be fired up)

    22/12/2025 | 28 mins.

    (I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/ OK! Back to the ass-kickingโ€ฆHow badly do you actually want the life you say you want? This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. Iโ€™m not here to motivate you. Iโ€™m here to ask you a question that changes everything. Because most people will never achieve their dreams. Not because they canโ€™t, but because they arenโ€™t willing to do what it takes. In this episode, I talk about the difference between a pipe dream and a mission. Why words mean nothing without action. Why comfort keeps you stuck. And why the people you admire are willing to do things most people wonโ€™t. I share my own story, the trauma I survived, the clarity I have about why Iโ€™m here, and why I refuse to live a small life. Not because itโ€™s easy, but because the mission is bigger than me. This is an end-of-year conversation. The kind that asks you to get honest with yourself before you carry excuses into another year. In this episode, we cover: โ€ข Why most people never follow through on their vision โ€ข The difference between wanting something and being committed to it โ€ข Why motivation fades but purpose doesnโ€™t โ€ข What comfort and safety are actually costing you โ€ข Why proximity, mentorship, and investment matter โ€ข What youโ€™re willing to do when it actually matters If this episode hits, let me know. Come tell me on Instagram at @thequeenofconfidence https://www.instagram.com/thequeenofconfidence And if you know youโ€™re ready for high-level mentorship, visibility, and claiming your space, explore The Queenโ€™s Table here: https://thequeenofconfidence.com/the-queens-table/ If this is the season youโ€™re ready to reflect, reset, and plan intentionally, download my free Goals & Intentions Workbook here or DM me โ€œ2026โ€ on Instagram: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the perfect time of year to ask yourself this question: Not can I do it, but will I?

  • The Confidence Chronicles

    The Exact Exercise That Helped Me Manifest My TEDx Talk

    15/12/2025 | 10 mins.

    This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this weekโ€™s episode, Iโ€™m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasnโ€™t capable of. Not someday. Not years later. Immediately. This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing youโ€™re scared of. Inside this episode, youโ€™ll experience: โ€ข Why your future self already lives inside you โ€ข How fear and desire can exist at the same time โ€ข The exact exercise I was guided through before my TEDx โ€ข How to receive clarity and guidance from future you โ€ข What action to take today to meet her sooner By the end of this sneak peek episode, you wonโ€™t just be thinking about your future self, you will have met her, heard her, and received direction from her. Do this exercise properly. Suspend disbelief. Let it be powerful. If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you. And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/ PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

  • The Confidence Chronicles

    The Non-Sexy Stuff That Built My Personal Brand (The Truth No One Talks About)

    09/12/2025 | 51 mins.

    Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloadsโ€ฆ But nobody sees the unsexy stuff that actually built my personal brand. In this episode, Iโ€™m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trusted, global, profitable, and unforgettable. This is the truth no one glamorises, but everyone who wins does. Hereโ€™s what we get into: โ€ข Why personal branding is a long game, not a โ€œgo viral this yearโ€ game โ€ข The consistency and self-leadership required when life gets messy โ€ข Showing up even when your mood says otherwise โ€ข Turning your quirks and edges into your secret sauce โ€ข Why paying for proximity changed everything โ€ข How doing things for free (strategically) accelerates your growth โ€ข The unglamorous sacrifices behind every โ€œglam momentโ€ โ€ข Why details matter more than you think By the end of this episode, youโ€™ll understand exactly why your brand isnโ€™t where you want it yet, and what it will really take to build something iconic and unforgettable. This is the work most people skip โ€” which is why most people never get there. If this landed, DM me on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence and tell me your biggest takeaway. And if you are SERIOUS about blowing up your personal brand in 2026 final applications for the Queens Table cohort are open: https://thequeenofconfidence.com/the-queens-table/

More Education podcasts

About The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! ๐Ÿ‘‘ Get your free Confidence cheatsheet here
Podcast website

Listen to The Confidence Chronicles, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.2.1 | ยฉ 2007-2026 radio.de GmbH
Generated: 1/6/2026 - 6:58:54 AM