The Confidence Chronicles

Before you even open your mouth, people are already feeling you.

Your energy walks into the room before your words do.

This lesson is all about presence, not performative, not loud, not forced.

We’re talking about grounded, magnetic energy that holds weight. That commands respect.

You’ll learn the psychology of presence, how to shift your nervous system into calm confidence,
and how to use breath, posture, and stillness to take up space without overcompensating.

This isn’t about being the loudest.
It’s about being the most anchored.

Because when you’re regulated, rooted, and intentional—people listen.
Not because you yelled…
But because they felt you.

✨ Reflection Prompts:

👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative?
👑 What does it feel like when someone walks in and you can immediately sense their presence?
👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post?

👑 WORK WITH ME

♟️ The Queen’s Table
High-level mentorship for women ready to build authority, visibility, and legacy.
👉🏽 https://thequeenofconfidence.com/the-queens-table/

👑 The Next Level
For women ready to grow their confidence, audience, and income.
👉🏽 https://thequeenofconfidence.com/nextlevel/

📚 MY BOOKS

Becoming Magnetic
Confidence Feels Like Sh*t
👉🏽 https://the-queen-of-confidence.myshopify.com

📲 LET’S CONNECT

If this episode hit, let me know.

👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power.
👉🏽 Or leave a comment on Spotify and share what landed for you.

If you’re ready for a massive identity shift, this episode is for you.

Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up.

In this episode, I’m teaching you the method that changed my identity, changed my life, and created “The Queen of Confidence” version of me.
It’s called the Alter-SHE-go Method.

The practice that helped me go from a shy, traumatised, playing-small version of me, to building the Queen identity and everything that came with it.

We talk about:

Why identity comes before results, every time

The biggest trap people fall into, “when I have it, then I’ll be it”

The real shift, Be, Do, Have

Why this is not fake, and what to do if you feel cringe trying it

The science behind it, enclothed cognition, and why what you wear changes how you perform

How I used Alter Shigo energy to do scary things, including stepping onto big stages

The questions to build your future self, her values, standards, boundaries, style, beliefs, and energy

The real challenge, taking action as her, not just journaling about her

This is your reminder that the future version of you is not coming to save you, she’s waiting for you to meet her.

Mentioned in this episode

Watch Beyoncé talking about Sasha Fierce (Alter Ego energy):
https://www.youtube.com/watch?v=BtTlFW9_sTI

▶️ WATCH THE PODCAST ON YOUTUBE

https://www.youtube.com/thequeenofconfidence

Connect with me

If this episode hits, DM me on Instagram and tell me who your Alter She-go is.
Instagram: @thequeenofconfidence
https://www.instagram.com/thequeenofconfidence/

And if you’re listening on Spotify, leave a comment and tell me your biggest takeaway, I read them.

👑 WORK WITH ME

The Queen's Table
High-level mentorship for women ready to build authority, visibility, and legacy.
https://thequeenofconfidence.com/the-queens-table/

The Next Level
For women ready to grow their confidence, audience, and income.
https://thequeenofconfidence.com/nextlevel/

If you don’t plan your year, your year will plan you.

And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach.

In this episode, I’m walking you through exactly how Hamish and I plan our entire year in just a few focused hours, and why this process has changed everything for us, our business, our income, our energy, and our family life.

This is how we stop reacting and start leading a year on purpose.

In this episode, we cover:

Why pipe dreams stay pipe dreams without structure

How your calendar quietly dictates your income, content, and capacity

The power of choosing a word of the year and letting it guide decisions

How we map an entire year without burnout or overwhelm

Why promotions, launches, and visibility must be planned early

How to create space for strategy and magic at the same time

The biggest mistake people make when planning a new year

“You can’t co-create with the universe if you haven’t even opened your diary.”

📥 FREE RESOURCE

Before you plan 2026, grab our annual Goals & Intentions Workbook, the exact process we’ve used every year since 2010.

Thousands of women use this to:

Reflect honestly on the year that was

Decide what stays and what goes

Choose a word of the year that actually shapes behaviour

Map the year ahead with clarity and intention

👉 Download it free here:
https://thequeenofconfidence.com/2026-goals-and-intentions/

Or DM me 2026 on Instagram and I’ll send it to you.

🎯 WANT MORE SUPPORT?

If you’re ready to grow an aligned, loyal audience and build real momentum online, start with The Fanbase Formula, my training on how to grow a community that actually converts.

👉 Learn more here:
https://thequeenofconfidence.com/fanbase-formula/

If you know you’re ready for high-level mentorship, visibility, and leadership, explore working with me inside The Queen’s Table.

👉 Apply here:
https://thequeenofconfidence.com/queens-table/

💬 STAY CONNECTED

If this episode hit, I want to hear from you.

Come tell me what landed for you, what you’re committing to, or what your word of the year is.

📍 Instagram: https://www.instagram.com/thequeenofconfidence/

You can also leave a comment on Spotify and let me know how this episode supported you.

You don’t need another year that runs you.
You need a year you lead.

And it starts here. ♟️

Don’t Set Goals for 2026 Until You Do This

If 2025 stretched you, challenged you, or changed you, this episode is your reset.

Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.
👉🏽 Grab it free here:
https://thequeenofconfidence.com/2026-goals-and-intentions/

This is the exact year-end ritual we’ve used since 2010 to close one chapter properly, decide what stays, release what you’re done with, and intentionally design the year ahead.

In this episode, Hamish and I share how we:

Reflect honestly on the year that was

Choose a word of the year that actually guides our actions

Identify patterns, lessons, and non-negotiables

Map the year ahead with intention instead of pressure

🎧 After listening:
Come tell me what landed for you (comment if you’re listening on spotify!) OR

📸 Send me a DM on Instagram and let me know how you enjoyed this episode:
https://www.instagram.com/thequeenofconfidence

If you’re ready for deeper support:
✨ The Next Level
https://thequeenofconfidence.com/nextlevel/

✨ The Queen’s Table
https://thequeenofconfidence.com/queens-table/

📚 My books: Confidence Feels Like Sh*t & Becoming Magnetic
Available on Amazon

If this episode helped you, share it with someone who needs a reset before stepping into 2026.

(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/

OK! Back to the ass-kicking…How badly do you actually want the life you say you want?

This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. I’m not here to motivate you. I’m here to ask you a question that changes everything.

Because most people will never achieve their dreams. Not because they can’t, but because they aren’t willing to do what it takes.

In this episode, I talk about the difference between a pipe dream and a mission. Why words mean nothing without action. Why comfort keeps you stuck. And why the people you admire are willing to do things most people won’t.

I share my own story, the trauma I survived, the clarity I have about why I’m here, and why I refuse to live a small life. Not because it’s easy, but because the mission is bigger than me.

This is an end-of-year conversation. The kind that asks you to get honest with yourself before you carry excuses into another year.

In this episode, we cover:

• Why most people never follow through on their vision
• The difference between wanting something and being committed to it
• Why motivation fades but purpose doesn’t
• What comfort and safety are actually costing you
• Why proximity, mentorship, and investment matter
• What you’re willing to do when it actually matters

If this episode hits, let me know.
Come tell me on Instagram at @thequeenofconfidence
https://www.instagram.com/thequeenofconfidence

And if you know you’re ready for high-level mentorship, visibility, and claiming your space, explore The Queen’s Table here:
https://thequeenofconfidence.com/the-queens-table/

If this is the season you’re ready to reflect, reset, and plan intentionally, download my free Goals & Intentions Workbook here or DM me “2026” on Instagram:
https://thequeenofconfidence.com/2026-goals-and-intentions/

This is the perfect time of year to ask yourself this question: Not can I do it, but will I?