The Dopamine Pursuit Podcast

• Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less

  If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision. Time Stamps: 00:00 - Intro00:47 - Manifesting & Transforming Into the Best Version of Ourselves01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level02:45 - How Experience Compounds Over Time Like the Stock Market07:35 - Five Things We Can Do to Become the Best Version of Ourselves08:01 - Where Do You Want to Improve This Year?08:15 - The Importance of Health & Fitness09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)13:15 - Identifying & Committing to Goals That Empower and Transform You14:45 - Why Short-Term Goals Don’t Usually “Change” You18:39 - The Power of Decision & Commitment to Consistency19:40 - Finding a Life Coach or Therapist20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)25:00 - Swapping Netflix for Self-Growth Activities27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life30:30 - The Importance of Being Alone & Reflecting33:00 - The Power of Self-Appreciation34:15 - The Comeback Is Always Greater Than the Setback35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2

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• Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice

  In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self. This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice. A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment. - 💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. ⁠⁠Mailing List Here⁠ -- 📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.  ⁠⁠ Check Out The Book List Here⁠⁠ -- 📸 Connect on Social Media:  Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.  ⁠⁠Dopamine Pursuit on IG⁠⁠ ⁠⁠Kristen Slonicki on IG⁠⁠ -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

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• Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

  Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro  00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate  02:40 - Signals to Universe of Unworthiness  03:06 - Subconscious Sabotage  03:29 - Breaking Addiction to Adrenaline  05:08 - Familiar Chaos - Why Do We Sabotage  07:10 - How to Do The Things We Are Avoiding  08:00 - Stepping into our Worthiness  08:56 - How to Stop Procrastinating  09:50 - Why We Don’t Go After Our Dreams  10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination  11:50 - Unsubscribing from Procrastination  12:35 - How to Do Things You Don’t Want to Do  - 💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. ⁠Mailing List Here⁠ -- 📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.  ⁠ Check Out The Book List Here⁠ -- 📸 Connect on Social Media:  Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.  ⁠Dopamine Pursuit on IG⁠ ⁠Kristen Slonicki on IG⁠ -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

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• Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead

  In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way. Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings. We’ll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in. A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead. -- 💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here -- Time Stamps: 0:00 - Intro 00:49 - updates for you  2:15 - perfection mentality & being in the ego  4:19 - how you can contribute & be a part of future episodes to come  6:06 - navigating disruptions in our routines & the emotions that come with the seasons  8:20 - getting ahead before the new year  8:43 - recognizing the cycles in life & business  10:45 - the four different seasons and cycles of life and business that we all inevitably experience  16:06 - the one thing that life will always guarantee  16:48 - understanding when your breakthrough is going to happen  19:09 - identifying which cycle you are currently in  21:12 - adversity being the catalyst to our biggest moments  22:32 - greatness waiting to be born. beautiful things being born in the breakdown. 24:50 - when others slow down how can you get ahead  25:18 - separation season & the winter arc  27:36 - holidays not holi-months 28:00 - how to prevent yourself from slipping into old patterns & the mindset of making progress now  29:00 - advice to our younger selves  29:35 - time is of the essence - power of starting now  32:05 - four ways to get ahead before the end of the year & exactly how to become your best self  35:38 - how to regulate your nervous system during the holidays & to be handle emotional triggers  36:35 - grounding yourself and staying in alignment with who you are becoming  37:24 - how to not be reactive  38:30 - how to set healthy boundaries  39:40 - how to be more intentional  40:38 - how to be grateful for hard times  -- 📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.   Check Out The Book List Here -- 📸 Connect on Social Media:  Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.  Dopamine Pursuit on IG Kristen Slonicki on IG -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.  

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• Ep.32 | Cultivating Empathy & Finding Unity During Division

  In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations. -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

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