The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gu...
Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
For full show notes and transcript: https://drgundry.com/biohacking-tricks
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The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.
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Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!
Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.
For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts
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Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B
Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently.
Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.
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Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329
In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.
For full show notes and transcript: https://drgundry.com/neu5gc-free-meat
For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20.
Thank you to our sponsors! Check them out:
Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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